hello sweet happy littles! today's episode is for the girlies who have emerged from new age spaces + are looking to reframe the perfectionism they picked up on their *healing journeys* - esp as it relates to the pressure to love yourself. also discussed: couch anxiety, copenhagen in the spring, delicious obsessions + delights of late and using context to design the perfect meals / intuitive diets. to request a 45-min somatic soothing session with me vibrantlyyher@gmail.com 🤍 xx I love you byeee...
Apr 15, 2025•49 min
This love note on the nervous system was channeled on my walk in the danish forest. There is a bit of leaf crunching at times, but equally lots of gems + nuggets for those interested in kind, gentle, self tending and healing. My books are open for April’s self soother sessions vibrantlyyher@gmail.com Get full access to little delights at happylittlethings.substack.com/subscribe...
Apr 01, 2025•30 min
hello seekers, wellness enthusiasts, chronic healers! did u know I once subsisted on nothing but bananas, celery juice, and *light*? sharing a bitc*y lil story time, noodling on the self hatred of juice cleansing and the typical healing arc + analyzing the Netflix series "Apple Cider Vinegar". enjoy fellow wierdlings xx Get full access to little delights at happylittlethings.substack.com/subscribe...
Mar 19, 2025•36 min
hello fellow witches and wierdlings, this is a very personal, very strange little love note in which I explore Divine feminine elixirs Pagans vs. Neurotics My preteen foray into Wicca (You 2?) The correlation of being an ACEIP (adult child of emotionally immature parent) +an interest in witchy new age-ry When even the perfect man can’t rescue you from your own demented noodle And other ways that Ellen and I are twinsies xx CW: this episode is very niche and contains many spoilers. If you prefer ...
Mar 05, 2025•37 min
pop culture highlights: the male feminist (through the lens of justin baldoni vs. scandi men) the agony of texting (wo)men night bitch + pcos/ feral mothers + other musings and highlights like : brain food glow up recipes, golden milk coffee, facial massage techniques for the frequent sufferers and many more slices of niche quiche. xx thank you for being here beauty qweens and friends 🩰 * If you enjoyed this episode and you fancy buying me a coffee check out my lil page 🤍 https://buymeacoffee....
Feb 19, 2025•36 min
musing on: ethel cain’s irony epidemic, the currency of being uncool, how complex traumaand the fear of individuation prime us for eastern/ new age spirituality “ego deaths”. 🫖 * If you enjoyed this episode and you fancy buying me a coffee check out my lil page. https://buymeacoffee.com/happylilthings Get full access to little delights at happylittlethings.substack.com/subscribe...
Feb 05, 2025•21 min
hello wellness girlies + healing earthlings 🧴🧦 today’s pod ep explores and traverses: complex daddy issues + being a reluctant man lover soft feminine energy for type a orthorexic neurotic femmes the perfect silk sleep mask- after much trying and returning. acupressure pens and rest wanting to hate men healing the masculine wound for love attraction jewish families + casual misogyny. CW: sexual abuses/ trauma. * If you enjoyed this episode and you fancy buying me a coffee check out my l...
Jan 22, 2025•31 min
Happy sparkly, fresh, brand spankin new year happy littles! 🤍 Today, I speak to one of my biggest expanders, Jordan Younger. As a reflector, chronic illness survivor, and deeply feeling human being Jordan exemplifies transforming and healing at the deepest level. Her vibrancy and high energy spill through the sound waves and show how possible it is to use mindset work + connection to the soul to change one’s identity and shed titles that no longer fit. Jordan shares her happy little things incl...
Jan 08, 2025•26 min
letting go of draining dynamics + plans to create space for more yum, when friendship breakups warrant a closure convo (and when they don’t) + how to be a non-neurotic wellness obsessed barista ✨niche✨ send me a lil christmas coffee *if you please* ✨ buymeacoffee.com/happylilthings Get full access to little delights at happylittlethings.substack.com/subscribe...
Dec 25, 2024•18 min
merry christmas morning (christmas eve elsewhere) 🧦🥛 a cozy little bonus ep: expat diaries: american sensitive girly abroad, creating clean slates, new (unf*cked) brains, jet lagged beauty, homeopathy, period menus, dopamine mornings + more xx send me a lil christmas coffee *if you please* ✨ buymeacoffee.com/happylilthings you may also like to subscribe to my substack ✨ https://substack.com/@happylittlethings?r=4r5hi&utm_medium=ios Get full access to little delights at happylittlethings.su...
Dec 24, 2024•33 min
do i only want friends who are traumatised? am i bitch for the shi* i think/say about danish girls? why must i ruin every lovely shopping spree with a subsequent shame/guilt storm? this and some little delights and obsessions today 🥜🦪🕯️🫖🧁✨ send me a lil christmas coffee *if you please* ✨ buymeacoffee.com/happylilthings Get full access to little delights at happylittlethings.substack.com/subscribe...
Dec 11, 2024•26 min
exploring new exciting flavors of body dysmorphia, seasonal flavored lip balm + cozy eating patterns. 🧼🤎🧁☕️☁️🪽🕊️✨ happy little lists (( the newsletter 💌)) 🍸: https://open.substack.com/pub/happylittlethings * If you enjoyed this episode and you fancy buying me a coffee check out my lil page. https://buymeacoffee.com/happylilthings Get full access to little delights at happylittlethings.substack.com/subscribe...
Nov 27, 2024•25 min
a cozy late autumn roundup: beauty and wellness tips and faves, the healing power of cousins, unburdening with flower essences and how to treat tired (chronically hypvergilant) puffy eyes. 🤍🥀 happy little lists (( the newsletter 💌)) 🌕 : https://open.substack.com/pub/happylittlethings Get full access to little delights at happylittlethings.substack.com/subscribe...
Nov 13, 2024•22 min
welcome to my audio diary! this little podcast is part voice note, part pleasure list and aimed to provide supreme coziness. enjoy! 🤎🥀🍂🕯️☕️ topics covered today: * light shadow + the fear of shining re: beauty. * being a wellness masochist * cozy products for nesting season * a little bit of my healing diary. here’s the post with links mentioned: p.s. 💌 this was recorded in october. but aside from halloween references, it’s still relevant. xx Get full access to little delights at happylittl...
Nov 05, 2024•24 min
being frivolous + fluffy and all my favourites this fall + a late autumn bucket list. psa: i sound a sniffly. i’ve been sniffly for a month. miscusi 🌰 Get full access to little delights at happylittlethings.substack.com/subscribe
Oct 30, 2024•24 min
castor oil packs, wounded inner children, getting to the root, easy peasy healing + light shadow 🍁🦙🍸🧴🪽🖊️ autumn essential list here: https://substack.com/@happylittlethings 🫘🐌🍂🥧🌰🍄🟫🤎 Get full access to little delights at happylittlethings.substack.com/subscribe
Oct 16, 2024•24 min
this one is for the wellness jewesses. sharing an article i wrote on the intersection of holistic wellness and yidishkeit for those of us commemorating and mourning today, on october 7th. “when on rare occasions (especially as someone who often dwells outside of the confines of the shtetle that is new york) i find myself graced by the presence of one such niche jewess, my shoulders drop. my belly rumbles pleasantly with a warm fuzzy feeling. my nerves settle. there are laughs. there are looks of...
Oct 07, 2024•23 min
the art of focusing on delights for cerebral overthinking complex babes, glimmers + triggers, and some of my obsessions this early autumn. welcome back dear listeners ☕️ for some writings a la happy little things subscribe to happy little lists : https://substack.com/@happylittlethings 🍁 Get full access to little delights at happylittlethings.substack.com/subscribe...
Oct 02, 2024•24 min
why appreciation lists are > than gratitude lists, nuance in a spiritual practice + happy little things i’m loving lately. check out happy little lists here! https://open.substack.com/pub/happylittlethings?r=4r5hi&utm_medium=ios Get full access to little delights at happylittlethings.substack.com/subscribe...
Sep 18, 2024•21 min
i’m taking a summer holiday! 👙🍉 in the meantime here’s a reading of my favourite substack post on body image, a heart pouring out diary entry on feeling insecure amongst the valkyries, and realising my morning routine is a product of trauma. oh! and here’s what is soon to be my monthly substack newsletter 🤍🤍🌾 https://substack.com/@happylittlethings Get full access to little delights at happylittlethings.substack.com/subscribe...
Aug 06, 2024•23 min
maybe it doesn’t always have to be that deep (or dark or hard). maybe pleasure and fun can be the way to heal. thank you for being here loved listeners and sweet happy lil ones. p.s. if you enjoyed this episode and you fancy buying me a cup of coffee pop over to my page https://www.buymeacoffee.com/happylilthings 🩶 Get full access to little delights at happylittlethings.substack.com/subscribe...
Jul 23, 2024•22 min
exploring the link between taking self improvement so SO seriously + being female, the comfort of marian keyes and a raw paleo cookie dough recipe . xx lovies 🩶 connect with me on @happylittlethingspod 🤍p.s. if you enjoyed this episode and you fancy buying me a cup of coffee pop over to my page https://www.buymeacoffee.com/happylilthings 🩶 Get full access to little delights at happylittlethings.substack.com/subscribe...
Jul 10, 2024•33 min
hello! i recently went through a “how the hell am i here again?” moment that had me questioning my spiritual practices, manifestation, learned helplessness, and the universe. also i bought some great vintage hasbeen heels, discovered iron rich foods and have been leaning into my innate desire to be private / hermit + how that interacts with the extroverts i know and love. happy summer and i hope you feel seen in this episode. connect and query on insta @happylittlethingspod or @michalgila. sendi...
Jun 26, 2024•25 min
hello love bugs! today i share about how i’ve made my life and circle smaller, a hermit happy lifestyle, hormone healing and lowering cortisol and my new coaching offering 💛 connect on instagram @happylittlethingspod Get full access to little delights at happylittlethings.substack.com/subscribe
Jun 11, 2024•29 min
🪽 releasing pile-it-on perfectionism re: self care, skincare and wellness to receive goals + my fave happy little things of the week all shared today. @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
May 28, 2024•23 min
the lifelong journey to feeling better and being calmly energetic: allowing your energetic archetype, energy cleaning, gentle nutrition, yoga poses + supplements to get more life force flowing. enjoy! insta: @happylilthingpod 🫧☁️🪽 Get full access to little delights at happylittlethings.substack.com/subscribe
May 14, 2024•29 min
today i share my favourites list, chat blood sugar support and foot beauty tips as well as the phenomenon of boyfriend face vs. post breakup glowups! say hi on instagram @happylittlethingspod💫🫧🤍☁️🎧🪽✨ Get full access to little delights at happylittlethings.substack.com/subscribe
Apr 30, 2024•31 min
why i’m okay with being seen as a “bad person” with a potty mouth, moving to consuming solely entertaining content instead of self improvement + scandi shows 🤍 @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
Apr 17, 2024•26 min
are you jealous or shoulding yourself? do i want babies or is it pinterest? best recipes for your period + more hormone healing tips 💫 Get full access to little delights at happylittlethings.substack.com/subscribe
Apr 02, 2024•24 min
jamming on my list of fave things: skincare, wellness wierd things + books, changing my somatic posture and what to do when i have no motivation. connect w me @happylilthingspod !! ✨ Get full access to little delights at happylittlethings.substack.com/subscribe
Mar 20, 2024•28 min
