taking a sacred pause to find new inspiration, delete “shoulding” from this project, and directing my attention toward intuition + pleasure cantered self care instead of the male god gaze. Get full access to little delights at happylittlethings.substack.com/subscribe
happy valentine’s day precious babes 🤍 an invitation to treat yourself gentle self loving energy sans pressure. say hello on instagram @happylilthings✨ Get full access to little delights at happylittlethings.substack.com/subscribe
mimi no mates: analysing avoidant attachment in female friendships, getting real about core values and all the secret beauty products i’ve accidentally been hiding. @happylilthingspod ☁️☁️ Get full access to little delights at happylittlethings.substack.com/subscribe
trying to be a soft girl whilst feeling guilt, feminine energy, princess and the pea story + little favourites list 💚🫧 Get full access to little delights at happylittlethings.substack.com/subscribe
you’re not the only one. come get cozy + listen in on niche healing experiences, the lighter side of self-centredness and a wellness beauty plan rampage. ily babies 🤍🤍@happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
@happylilthingspod 🍒🫧 Get full access to little delights at happylittlethings.substack.com/subscribe
☁️🤍🕊 @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
@happylilthingspod💛💛 Get full access to little delights at happylittlethings.substack.com/subscribe
opening my heart to friendship, getting out of fight or flight through my soothing bedtime routine and switching to a paradigm of abundance through a mantra 🫶☁️💫✨✨ connect with me @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
psa : new microphone on the way! get ready for some clear and cozy audio next episode ✨✨ today the deep + light of my journey and fave skincare r shared: twin flame friendships, belonging, and gentleness w jealousy as well as curly girl products and my new morning routine energy lately! ✨ follow along @happylilthingspod🌸 connect with me @michalgila🫧 Get full access to little delights at happylittlethings.substack.com/subscribe...
this one is vulnerable ☁️ feeling misunderstood and alone due to a complex childhood dynamics, the process of individuation being inherently solo focused + the hard process of choosing new thoughts and refocusing on my pleasure instead of orienting towards scanning the environment + people pleasing are all shared today 🕊 Get full access to little delights at happylittlethings.substack.com/subscribe...
sometimes it’s selling sunset or similar reality tv trash, sometimes it’s gua sha while listening to a neural re-wiring guiding meditation. connect with your fellow soft era wellness girly quirk ball here @happylilthingspod 🐑🐑 Get full access to little delights at happylittlethings.substack.com/subscribe
BBYS!! i’m so so happy for this chill in the air, gloomy spooky autumn weather, psl lattes (+ more) and my renewed appreciation for delicious living + beauty! connect and ask about 1:1 sessions @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
today is part one of sharing all the things that are keeping me sane + happy in my soft girl era 🤍🤍🕊 movement for the sensitive girlies touching on hot girl walks, adrenals + how to hack free + cheap classes 🫧 Get full access to little delights at happylittlethings.substack.com/subscribe
bearing the sweetness, letting go of elder witch energy and embracing youthful girliness via perfumes + bath products, and contemplating eternal summer are all pondered in this episode of a new season of the pod! welcome to season 3 love beans 🫧🫧 Get full access to little delights at happylittlethings.substack.com/subscribe
ta ta for now sweet lil ones !! HLTP is having a sweet soft summer sabbatical. today i talk inner child beverages, pink auras, my obsession w ireland + more 🤍🤍 Get full access to little delights at happylittlethings.substack.com/subscribe
hello loves! 💛thank you for being here 💛 today i’m sharing a magical erewhon-esque smoothie, new fave wellness obsession, my insights from a spa vacation, how to find your north node in relation to spirituality + “doing the work” and how i’m using *the opposite is the medicine* to manifest more pleasure and yum in my life! ✨ follow the pod on instagram at @happylilthingpod Get full access to little delights at happylittlethings.substack.com/subscribe...
today i talk w bby bestie kelsey greenwood who in typical cap rising fashion is concise, grounded and real whilst explaining how she healed her skin in a multidimensional approach + dropping deeper soul healing gems throughout! enjoy ✨ follow along @happylilthingspod on instagram ☁️☁️ Get full access to little delights at happylittlethings.substack.com/subscribe
today i’m asking: how do we self care in a gentle way during times of immense pain? also chatting: how to move, align with the energetics, and eat during the luteal phase of your menstrual cycle. thank you for being here xx @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
today i talk about how i’m doing in the liberation and expression of my inner shadowy bitch era, how to cycle sync for ovulation + my recent self love shopping haul xx @happylilthingspod on instagram 🤍🤍🫧 Get full access to little delights at happylittlethings.substack.com/subscribe
xx thank you for being here fellow weirdos and enthusiasts of all things little. Get full access to little delights at happylittlethings.substack.com/subscribe
this is for the ones who bleed 🩸 what to eat, how to be, and the energetics invited by “that time” of the month. follow along for more yum and all resources mentioned @happylilthingspod warning ✨this episode was recorded in nature and contains a gust of wind only in the beginning… the rest is gucci ✨ Get full access to little delights at happylittlethings.substack.com/subscribe
colorado is a wellness wonderland self improvement playground for me rn and i share all the lil things that are lighting me up: my daily smoothie, flower remedies, an elixir bar and more! Get full access to little delights at happylittlethings.substack.com/subscribe
sometimes i feel like quitting this project, like it’s silly + “who am i” to be doing this? sharing that, vulnerable mornings, the shi* of individuation and my favourite groceries lately. follow along at @happylilthingspod 🤍 Get full access to little delights at happylittlethings.substack.com/subscribe
i’m travelling to the states for a while + today i chat the energy of belonging, astrogeography, past lives, scandinavian culture, being a forever foreigner, manifesting things i wanted without doing “work” first, and how the myth of the “cool girl” culture affects our diet. follow along @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe...
today i chat raw granola, cacao, interviewing my expander, letting the superficial lead to deep healing, curries, chia pudding mastery, intuitive beauty tricks and more. enjoy sweet happy littles! xx follow the fun @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
lisa has been my expander for a long long time and im so thrilled and honoured to have her sharing her deep embodied wisdom and big sister style advice on beauty, body, and living life focused on pleasure and laughter. this conversation goes deep and is also deliciously light and fluffy: her “what i eat in a day”, cozy morning routine, supplements, intuition led skincare and facial massage, astrology and HD and so many delicious nuggets. enjoy sweet happy beautiful listeners. xx connect with lis...
welcome back darling cherub listeners! today is a solo episode full of musings on my birthday tomorrow, a long list of recipes and favourites, unpopular opinions like not doing gratitude or breathwork, why wednesday addams is my expander, learning to listen to and give myself what i need, encountering my first danish petting zoo (hallelujah!), why avoidant attachment baes get an unfairly bad rap, the medicine of marian keyes and the lovely bits of my recent cozy getaway. for more psychobabble an...
i feel like did my twenties wrong. i feel like i missed out on the wildest decade by always self-improving. i’m turning 30 tomorrow and while so so excited, im also talking grief, regrets, and golden nuggets from my twenties, year by year.((CW for this episode: suidical ideation, mental illness. )) xx @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe...
we’re going off the grid, watching serendipity + love actually and other cozy celebrations. chatting my plans for nye and other deep shi*. i love you happy littles! 🤍 connect w me @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
