was scrooge on a shamanic soul retrieval journey? is being a bimbo a post feminism era reclamation? a chat on making forest floor christmas decorations, night time coffee, holiday cheer + don’t worry darling review ☁️ @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
everything i eat in a day lately, my fridge + pantry tour and meal prep for a busy barista chica ☁️☁️ @happylilthingspod Get full access to little delights at happylittlethings.substack.com/subscribe
are you super spiritual or just a fellow wandering wierdo? do us self improvement junkies have an inferiority complex or are we rlly better than U? best way 2 stay silky smooth in cold weather months? and is my pj setup a trauma response? these and important and deep ponderings explored on todays episode! I love y’all WELLNESS WIERDOS 🍓🍇 🥦 🧘🏻♀️🧘🏼♀️🧘🏽♀️🧘🏾♀️🧘🏿♀️🧘♂️🧘🏻♂️🧘🏽♂️🧘🏾♂️🧘🏿♂️🥦🍇🍓 @happylilthingspod Get full access to little delights at happylittlethings.subst...
hello loves!! this week was all about what lil mimi, my precious inner child wanted and how my adult self could be gentle and loving to myself, while having supreme fun! enjoy xx Get full access to little delights at happylittlethings.substack.com/subscribe
a deep intro and a light breezy episode on my recent trip to the cuter then copenhagen lil city of aarhus. Get full access to little delights at happylittlethings.substack.com/subscribe
hello healthy beauties!! im fighting a cold this week and it has taught me much on self care and beautiful skin. im spilling the chamomile tea on how cold and immunity healing can boost your glow and my favourite tips products and devices this cold season. plus of course a little chat on the inner child. enjoy 🫖🫖 Get full access to little delights at happylittlethings.substack.com/subscribe...
hallelujah it is fall!!!!! 🍂🍂🍂 join me for a chat on my autumn bucket list, dark academia aesthetic, deep heartfelt musings on “I was never young”, sad girl music playlist, the witches new year, spooky season card pull, spicy warming soups and much much more! thank you for listening my healthy beauties! 🤎 Get full access to little delights at happylittlethings.substack.com/subscribe...
The shi** and and goodies of my summer vaca so far: letting go of spiritual superstition + toxic positivity, spa days, cashew coconut coffees and the most vulnerable episode I thought I’d never share..... support / donations to the podcast and cups of tea : VENMO @michalgilahealth thank you 🖤🖤 or get at me @michalgila @healthandbeautypodcast Get full access to little delights at happylittlethings.substack.com/subscribe...
hello loves!! thank you for an amazing first season. i am taking a summer hiatus and will return in the fall with lots of cozy episodes on food, beauty, and all the little good things that make life so so sweet. in the meantime here are some juicy favourites for your ears ✨✨ Get full access to little delights at happylittlethings.substack.com/subscribe
kelsey greenwood is a true gem. we met online and fell in love, guessing one another's sun signs in the first few minutes of our first video chat. i saw her warm sunny leo shine and she knew i was a mountain goat, relentless capricorn mama. kelsey embodies everything that is beautiful about the coaching world, a woman with her heart in the right place and dedicated to seeing other women rise and shine the way she does. she has healed from chronic illness, burnout, and general disconnection from ...
janet has the most lovely, calming voice which is the most essential ingredient in relaxing deeply and preparing to dive into the subconscious to heal. i have experienced this first hand in my own RTT session with her, and almost daily when i listen to the hypnosis recording she created just for me. janet's work helps you to reset your mind in order to expand and blossom your life and clear the subconscious blocks, self-image, and imprints that have led to the situations you are ready to let go ...
i was introduced to the heart-healing and yummy medicine of ceremonial cacao by anna and believe her to be a profound space holder and guide in sipping this healing libation. anna has had a full and adventurous life, from living in cities all over the world, modeling, sharing wellness modalities in events and gatherings, and now bringing her sun earthside. she has a deeply calming, rooted voice and lots to share. you can find her at annalundgaard.com and on instagram @annalundgaard follow along ...
happy spring healthy beauties!! have you been craving some loungechair lit reminiscent of love actually/ hugh grant vibes? do you need some early 2000s jennifer anniston outfit inspo? this episode gets into the nitty gritty of my favourites lately, discusses empowering beauty and reclamation of glam for fellow spiritual/healing bebez, and sun-inspired late spring beauty and skincare. plus some amazing budget $$ body care finds! xx follow along with the beauty and wellness rich goodness @healthan...
oren is a soul buddy of mine, fellow generator, and a shiny soul who knows so much about perfectionism, spiritual growth, and orthorexic eating patterns as well as the richness of re-entering the world and letting all that heavy shi* go in order to enjoy life more fully. he is magnificent. follow the pod @healthandbeautypocast and watch him glow @pittapapi_ Get full access to little delights at happylittlethings.substack.com/subscribe...
Get full access to little delights at happylittlethings.substack.com/subscribe
Welcome to the holistic and glam journey that is my skincare routine. Health store finds and lovely chemicals, crystals and ice, and self-care tips. Bedtime and morning rituals, products, practices and lovely soothing tools to de-puff, glow, and clear! 💗 instagram handles:@michalgila @healthandbeautypodcast Get full access to little delights at happylittlethings.substack.com/subscribe...
My mom is the ultimate plant based cook, honouring and celebrating veggies before it was even cool. As a vegetarian since age 16 she has mastered the intersection of celebration and health in the kitchen. Her meals have always been insanely delicious, colourful, creative and full of vegetables. Today I am sharing part I of her amazing story painting cozy and romantic images of the emerging vegetarian food scene in the late 1970s, her tips on feeding healthy babies and children, and her ideal bre...
Welcome back loves! xx In this episode I interview my powerful and knowledgeable brother Dan Hochman. Dan is a musician, men’s health coach, and a manifesting generator, libra sun, aquarius moon, cancer rising who inspires me constantly with his commitment to independence, following his flow, and living a life full of pleasure and enjoyment. He has achieved an incredible state of health and vitality through the thorough study and practice of hacking hormones, incorporating micronutrients, and av...
All the simple little things: products favourites, book recommendations, and wellness practices that have made this winter season extra juicy, cozy, and comforting. ❄️❄️❄️ instagram handles: @michalgila ; @healthandbeautypodcast Get full access to little delights at happylittlethings.substack.com/subscribe
Hello again loves xx Hydration is magic, both for health and the soul. We can create mocktails, spirit tonics, skin elixirs, and deserty beverages as snack replacements. Making healthy drinks can be a ceremony and a time to create and enjoy pleasure while nourishing your physical body. I love hearing everyone’s “what I eat in a days” but how about the delicious drinks in between. Get ready to hear everything I drink in a day along with recipes, inspirations, and the benefits of different powders...
This is everything I eat in day xx breakfast, lunch, dinner, elixirs and snacks. ✨✨ instagram handles:@michalgila @healthandbeautypodcast Get full access to little delights at happylittlethings.substack.com/subscribe
Hello everyone xx Welcome to this cozy corner where I share what I eat in a day, my morning and evening routines, the secret ingredients in my fridge, and all the best books, shows, and wellness practices I have been obsessed with and thriving on. These are the things that interest and inspire me most. These are the topics that will be celebrated and explored in this new little show. ✨✨ instagram handles: @michalgila ; @healthandbeautypodcast Get full access to little delights at happylittlethin...
Get full access to little delights at happylittlethings.substack.com/subscribe
