Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier. About Sean Bloch https://linktr.ee/seanstevebloch Links Dr. Erin Sepic You can find her at drerinsepic.com and @erinsepic on FB and Instagram Join our Community! https://tlbc.co/community Instagram: http://instagra...
Aug 02, 2022•8 min
Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the Happiness Advantage opened up my world to positive psychology and led me down a road towards better mental health that can help you too and make your brain happier. About Sean Bloch https://linktr.ee/seanstevebloch Links https://www.shawnachor.com/the-happiness-advantage-eclass/ Join our Community!...
Jul 23, 2022•7 min
Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your brain happy)! Order Holding the Calm: https://www.holdingthecalm.com/ Amazon: https://www.amazon.com/Holding-Calm-Resolving-Conflict-Diffusing/dp/1523001933 Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Website: http://tlbc.co/happy-brain...
Jun 22, 2022•14 min
Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your brain...happy. RESOURCES: Book: The Me of Tomorrow: https://www.amazon.com/Me-Tomorrow-Planning-Manual-Future-ebook/dp/B09VNVQHMC Connect with Efrain: https://www.linkedin.com/in/efrainrovira/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Website: http://tlbc.co/happy-brain...
May 31, 2022•12 min
This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy. RESOURCES: Connect with Mitzi: https://www.lymphflowmitzi.com/ How GARGLING May Help ANXIETY https://anchor.fm/happy-brain/episodes/How-GARGLING-May-Help-ANXIETY-e1eagfq The Root Cause of Pain (Through Network Spinal) https://anchor.fm/happy-brain/episodes/The-Root-Cause-of-Pain-Through-Network-Spinal-e11f1c5 Join our Community! https://tlbc.co/community Instagram: http://instagram.com/hap...
May 29, 2022•15 min
What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy? RESOURCES: Connect with Mitzi: https://www.lymphflowmitzi.com/ https://www.healthline.com/health/fitness-exercise/face-yoga#benefits https://faceyogaexpert.com/ https://www.youtube.com/watch?v=TTuQ2u8uV7s Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain...
May 17, 2022•9 min
If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is for...YOU. Resources Mentioned: http://www.outtherepodcast.com / Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain...
May 10, 2022•14 min
Want to add MORE joy to your life? What if I told you that failing would do the trick? In fact...it would be FUN!? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/tiffmakeswaves/ https://twitter.com/tiffmakeswaves The episode with Dr. Kinga Mnich https://anchor.fm/happy-brain/episodes/Let-Go-of-PRESSURE-and-Expectations-...
May 03, 2022•12 min
Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH! Join here: https://www.facebook.com/groups/happybrainmovies This is fun way to watch, reflect and learn from four impactful films involving the topic of mental health. Whether you are passionate about mental health, a film lover, or both, join us as we build community and knowledge around mental health. And Action!
May 02, 2022•3 min
Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something that may not be talked about a ton but is just as important. How do we nurture and encourage healthy masculine energy in the world? In our partners? Today’s guest says…this just might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heat...
Apr 26, 2022•12 min
Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/tiffmakeswaves/ https://twitter.com/tiffmakeswaves...
Apr 19, 2022•10 min
Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Lucid_dream https://www.youtube.com/watch?v=qH-MGqokk_Y https://www.youtube.com/watch?v=zV8dZNulHVw https://www.allure.com/story/lucid-dreaming-guide#intcid=_allure-bottom-recirc_fc0f30e5-...
Apr 12, 2022•15 min
Can sitting in a dark theater or maybe your living room for two hours make your brain happy? Cinema Therapy: Is It Really A Thing? Sean's Instagram https://www.instagram.com/seanstevebloch/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: 7 Scientific Reasons Watching Movies Is Good For Your Mental Health PsychCentral , How Watching Movies Can Ben...
Apr 05, 2022•15 min
Is there a way to manifest easier? Faster? RESOURCES: https://www.reikiawakeningacademy.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain...
Mar 29, 2022•12 min
Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.linkedin.com/pulse/how-successful-people-develop-incredible-charisma-so-can-jeff-haden/ (https://www.artofmanliness.com/) The Charisma Myth https://www.healthline.com/health/how-to-be-charismatic https://ww...
Mar 22, 2022•12 min
Mental health is a BROAD term. Is there an easier way to understand it? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://rossszabo.com/...
Mar 15, 2022•11 min
Want an interesting and fun way to relieve stress? Try this. It just might make your brain...happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.theschoolofmom.com/ https://www.instagram.com/seanstevebloch/...
Mar 08, 2022•16 min
How could using your WHOLE brain, help you get more done!? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://neillwilliams.com/...
Mar 01, 2022•12 min
This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone else's!) RESOURCES: https://www.icanhelp.net/ SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain...
Feb 23, 2022•9 min
Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling…yes gargling…might help ease that feeling of anxiety and maybe…just maybe make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Connect with Dr. Chris: https://doctorchrislee.com/ https://www.instagr...
Feb 15, 2022•12 min
This simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://thetridentapproach.com/...
Feb 08, 2022•13 min
How can you (and why should you?) find the good in each moment? RESOURCES: https://www.reikiawakeningacademy.com/ SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain...
Feb 01, 2022•12 min
Here are some little ways to take back control of your day and make that brain of yours...happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://rhyskeller.com/...
Jan 28, 2022•18 min
Would having a "Word of the Year" make your brain happy? You might be surprised... SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.csmonitor.com/The-Culture/In-a-Word/2022/0103/Words-of-the-Year-evoke-the-preoccupations-of-2021 https://thriveglobal.com/stories/arianna-huffington-resilience-plus-wor...
Jan 25, 2022•13 min
Did you know playing "I spy" could help improve your gratitude practice? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://changeacademypodcast.com/ https://weighless.life/...
Jan 18, 2022•13 min
A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case... Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://ch...
Jan 16, 2022•11 min
Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to find more peace...and keep our brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://sprouts.blog/...
Jan 14, 2022•14 min
Have a loved one who struggles with Anxiety? These three tips may help... Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.betterhelp.com/...
Jan 11, 2022•9 min
Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into a fun technique that will help you on only manage your time better but also, just maybe…make your brain happy. Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagra...
Jan 10, 2022•12 min
Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.brockarmstrong.com/...
Jan 09, 2022•16 min
