Anxiety?! How to Calm Down in 1 minute
Aug 02, 2022•8 min
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Episode description
Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.
About Sean Bloch
https://linktr.ee/seanstevebloch
Links
Dr. Erin Sepic
You can find her at drerinsepic.com and @erinsepic on FB and Instagram
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Website: http://tlbc.co/happy-brain
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