You asked and you wanted more of the conversation with Al Lyman. In his sixties and in the best shape of his life, he shares more wisdom on how to get healthy at any age. Here are the top 3 takeaways from the bonus podcast content: Lifestyle choices have the power to overcome genetic predispositions. Al is living proof that with knowledge applied through nutrition, exercise, and reducing stress, you can thrive well beyond what your genes may predict. Having a sense of purpose and mission provide...
Sep 19, 2023•20 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Does this sound familiar? You've been told to take drastic measures to improve your health, but despite your efforts, you're not seeing the results you desire. The pain of feeling stuck and frustrated is all too real. But what if I told you that there's a better way? By prioritizing your health and making small lifestyle changes, you can unlock a path to improved well-being and finally achieve...
Sep 12, 2023•22 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Have you ever heard these myths about shame and emotional experiences? Myth #1: Feeling shame means I am weak or broken. Myth #2: I should avoid feeling negative emotions at all costs. Myth #3: Only certain emotions are acceptable to express. In this episode, our guest Allison Guilbault will debunk these myths and shed light on the truth about overcoming shame and embracing diverse emotions. M...
Sep 05, 2023•18 min
If you're looking for alternative methods to deal with anxiety, depression or stress in general, take a listen to our episode today on Light Language Healing! And you get a chance to join me in doing a short exercise that hopefully is going to make your brain happier. I set an intention for something specific and you can do the same! Light language healing is about transforming the heaviness and enlightening the light within oneself. - Birgitta Visser The key moments in this episode are: 00:02:0...
Aug 29, 2023•18 min
Do you want to know what steps you can take to start living a more positive life? Understand factors that can bring you down? Yes? Then discover the first steps to living with more positive energy! Dr. G. Rex Kruhly shares his secrets on overcoming limiting beliefs and aligning your life with your core values. You will be on your way to learning more skills to help keep your brain happy! In this episode, you will be able to: Taking the first steps to pushing the boundaries of what's possible for...
Aug 22, 2023•20 min
Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into! Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier. Resources The 8 Characteristics of Flow (Mihaly Csikszentmihalyi) Complete conce...
Aug 15, 2023•8 min
Have you ever felt like your intuition sets you apart in the corporate world? Meet Dana Shamas, a former investment banker who defied norms and embraced her unconventional thinking. Her journey takes an unexpected twist as she delves into the spiritual realm, combining it with her analytical background. Now, she's on a mission to help YOU tap into YOUR intuitive skills and unlock YOUR true potential. Get ready for a story that will leave you wondering: how can harnessing intuition be the key to ...
Aug 08, 2023•23 min
“Self care doesn't have to take time. It's about the small things we do every day to take care of our body, our mind, and our spirit. - Biz Cush” SURVEY - Take 3 Minutes to shape the future of Happy Brain. Are you familiar with the constant cycle of overthinking, anxiety, and self-criticism? Have you ever been told to just stop worrying or think positive, only to find it ineffective and frustrating? If so, you know the pain of feeling trapped in your own mind, unable to escape the relentless sel...
Aug 01, 2023•26 min
Do you want to experience greater fulfillment and personal growth in your life? Join us as Jem Fuller reveals the key to achieving improved well-being through daily actions and mindset shifts, allowing you to embark on a transformative journey towards a more meaningful and fulfilling life. In this episode, you will be able to: Absorb empowering wisdom to fuel your journey of self-betterment. Envision the powerful outcomes of taking consistent, small steps towards your destination. Unravel the co...
Jul 25, 2023•24 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If you're feeling trapped in a cycle of anxiety and depression that hinders your ability to fully enjoy and engage in sexual experiences, then you are not alone! Many individuals with mental health issues find themselves struggling to connect intimately with their partners, leading to feelings of frustration, isolation, and a lack of fulfillment in their relationships. Despite their efforts to...
Jul 17, 2023•22 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Get ready for an episode of the Happy Brain podcast that will empower you to take charge of your mental and emotional well-being in the most enjoyable way possible! Join host Sean Bloch and special guest Dr. Sheila Carroll as they embark on a fascinating journey into two crucial topics: the surprising connection between food and mood, and the incredible importance of embracing our emotions. Di...
Jul 11, 2023•23 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If you're feeling overwhelmed and exhausted from constantly trying to please others and ignoring your own needs, then you are not alone! Despite your efforts to achieve a balanced approach to mental health and wellness, you may find yourself constantly sacrificing your own self care for the sake of others' comfort. Instead of prioritizing your own well-being, you may be caught in a cycle of pe...
Jul 04, 2023•24 min
Don’t you wish you could have been there for your younger self? Be that support that your younger self really needed? Rachel Weinstock shares her newest book Be Who You Needed , a book that is designed to be a guide for caring adults who want to help young people transform their emotional well-being, self confidence and happiness In this episode, she shares practical tips and techniques to help you and the younger people in your life including: The importance of listening to children, especially...
Jun 27, 2023•21 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Apple Podcasts - How to be More Consistent with Kevin Palmieri ◼️Spotify -How to be More Consistent with Kevin Palmieri Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm---- Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
Jun 20, 2023•11 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Susan Gold, an author and transformational life coach shares mental health tips and techniques from her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom. " Susan's journey and her dedication to helping others shine through in this engaging and impactful discussion. Susan shares in the episode: Using her intuitive experiences to share her story and leave a legacy. Impacting ...
Jun 13, 2023•21 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Join us on a joy-filled journey as we spread happiness through emotional wellness. Discover the science-backed tools and practices to cultivate emotional intelligence, mindfulness, and self-regulation. Uncover the joy within and experience the positive impact on your relationships, career, and overall well-being. Let's embark on this transformative adventure together! Here are key topics we di...
Jun 06, 2023•22 min
Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill). Learn about sleep and shift work tips from the American College of Emergency Physicians (ACEP) and UCLA Health . Set boundaries around sleep and your sleep schedule. Practice sleep hygiene , turn off electronics and ensure that friends and family know not to disturb you. Harvard’s Division of S...
May 30, 2023•10 min
Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have the incredible Lauren St George joining us to talk about injecting creativity and fun into our lives. The goal? To help us discover what's next in our journey, whether it's a new job, a different relationship, or even a fresh chapter of health. Now, mental health is a topic we always touch upon here, and today we dive deep into how we can embark on a new chapter of mental well-be...
May 23, 2023•22 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Anxiety and the book "When My Mind Screams" In each of these three sections, we breakdown key areas to help you manage anxiety. 1.Newborn Steps (Chapter from the "Breathe" section): Importance of taking small steps and moving forward Personal experiences and challenges in finding effective strategies Emphasizing the need for consistent, simple actions Relating the concept to a recent podcast epis...
May 16, 2023•20 min
Hello there- Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an amazing and touching two days. I went to Santa Cruz to mainly see my nephews play ball but it went so much deeper than that. This is a audio/video journal about baseball, the love of family and the serenity of Santa Cruz coast in making my brain very happy. It is a departure from our regular episode, but I can not be more proud to share this with you. Sean Host of Happy Brain Resources ◼️ Happy Brain Ment...
May 10, 2023•8 min
Have you had one of those moments where you just feel connected? Do you wish you can conjure up that feeling whenever you want? Today, our guest Swami Nitayanda helps us connect to that moment at any time! What you will learn in this episode: Uncover the immense transformative potential of actively staying present and practicing mindfulness. Discover unique ways to cultivate happiness and positive energy using the tool of mindfulness. Learn the practical ways of incorporating mindfulness in dail...
May 02, 2023•26 min
Welcome to the show! Today, we have a special guest with us, Amrit Singh, joining us all the way from Mexico, but with roots from Germany and India. We are excited to talk with Amrit (follow him on TikTok at https://www.tiktok.com/@amritsinghreinsch) about making our brains happier and exploring the world of Kundalini yoga. Here is what you will learn: How Kundalini yoga can take you on a fast-track journey to spiritual connection and deep meditation. The effects of the breath of fire and how i...
Apr 25, 2023•19 min
SURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Do you care about self-care and love to travel? This episode is for you! The episode is about self-care and travel, and how travel helps you tap into your spirit. Dr. Daphne Scott is a clinical psychologist who shares her experience and perspective on self-care and travel. ◼️Part 1: Self-Care 101 Dr. Daphne shares her perspective on what self-care means to her. She believes that self-care goes beyond...
Apr 18, 2023•23 min
SURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Consistency! How do you maintain it? Today we focus on: Short-term challenges such as 30-day or 75-day programs may not be the best approach to creating sustainable habits. The importance of sustainability as the first priority. Tracking just a couple habits a day as a starting point The concept of habit stacking, where one can add more tasks to an existing habit to make the most of their time Combin...
Apr 11, 2023•25 min
Sean Bloch, the host of Happy Brain was interviewed by ChatGPT! It was one of the first times ChatGPT has hosted a Mental Health podcast. In this personal conversation about Happy Brain and the importance of Mental Health, here are some of the questions asked by our guest host ChatGPT. What inspired you to create a podcast that explores the fun side of mental health? How do you define mental health and why is it important to prioritize it in our lives? Can you share some of your favorite mental ...
Apr 04, 2023•16 min
Blair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at work and was fired for being a whistle-blower. This experience prompted him to take a deep dive into his meditation practice for therapy and to start writing and journaling as a form of therapy. After writing about 150,000 words, he realized he had some material that could be useful for others and started putting his six books together on meditation, which are available on Amazon. Blair practices a me...
Mar 28, 2023•20 min
Did you know that you can improve your mood by paying attention to colors? Do you know how you can use color to calm your nervous system? Psychologist Rachel Awes shares how dressing in bold colors became a part of her life and how it has helped her to be more authentic. Here are Key Takeaways: Colors are important in life as they have a life of their own and affect us in different ways Adult Coloring books may be your thing Dressing up in bold colors can be a way of expressing oneself authentic...
Mar 14, 2023•20 min
*** SURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.*** Welcome to another episode of Happy Brain! In this episode, we chat with Monique Rhodes, a happiness strategist who teaches people around the world how to be happy. Monique shares her journey of overcoming depression and her tips on how to find happiness through travel and mindfulness. Episode Highlights: How to maintain mental wellness while traveling How Monique uses a 90-day generosity practi...
Mar 07, 2023•19 min
SURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Quote: "And that conversation wouldn't have happened without that, that little, you know, magic circle that we had together. And I just think about that and it was just this beautiful moment with me and my dad where we got to talk about something that both interested us and have that connection." - Dr. Kate Raynes-Goldie on playing Legos with her Dad. Key Takeaways: Legos and play, in general, can make...
Feb 28, 2023•18 min
Summary Finding joy in small things, such as spending time with loved ones or trying new things, can make a big difference in one's life. Practicing gratitude and positivity, such as listing great things that happened every day, can help improve one's overall happiness and well-being. Taking care of one's physical, mental, and emotional health is important for a happy and fulfilling life. Starting the day with a positive mindset and a sense of gratitude can set the tone for the rest of the day. ...
Feb 21, 2023•18 min
