How You Can Use Color for Greater Joy and Authenticity
Episode description
Did you know that you can improve your mood by paying attention to colors?
Do you know how you can use color to calm your nervous system?
Psychologist Rachel Awes shares how dressing in bold colors became a part of her life and how it has helped her to be more authentic.
Here are Key Takeaways:
- Colors are important in life as they have a life of their own and affect us in different ways
- Adult Coloring books may be your thing
- Dressing up in bold colors can be a way of expressing oneself authentically..
- Choosing what brings us joy is more important than fitting in or conforming.
About our Guest
Rachel Awes is a psychologist, illustrated self-help author, art playgroundist, and clothing ambassador, who loves listening to the beauty in people. Our conversation is inspired by her newest colorful personal growth book and she shares helpful and delightful encouragement from it!
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://www.rachelawes.com/
◼️ Facebook: https://www.facebook.com/rachel.awes
◼️YouTube: https://www.youtube.com/c/RachelAwes
◼️Instagram: https://www.instagram.com/rachelawes/
Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)