Say that again: Get Some Relaxing Sleep with this...
Episode description
Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill).
- Learn about sleep and shift work tips from the American College of Emergency Physicians (ACEP) and UCLA Health.
- Set boundaries around sleep and your sleep schedule. Practice sleep hygiene, turn off electronics and ensure that friends and family know not to disturb you.
- Harvard’s Division of Sleep Medicine provides information on how to improve health, work and life with simple steps to get good sleep, including success stories for managing sleep and shift work.
- Make use of a wide variety of apps to help track sleep, improve relaxation and help with circadian rhythm.
- Sleep Foundation offers tips for healthy sleep habits when working shifts.
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Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep. What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍
Resources
◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb
◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/MnITyK68Ptb
◼️ About Yoga Nidre - Wikipedia
◼️ What is Yoga Nidre? - Arhanta Yoga Blog
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