Bully Grief? How in the world could this...make our brain...happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.jnicolejones.com/ https://www.jnicolejones.com/podcast https://www.instagram.com/i_am_jnicole/ Kübler-Ross model: https://www.healthline.com/health/stages-of-grief Dr. Tonkin’s Grief Model: https://whatsyourgrief.com/grow...
Aug 17, 2021•12 min
There is an interesting philosophy about how to make things better called Meliorism. Yup. It just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com Sara.soyeju@ediblepsych.com Instagram & Facebook @ediblepsychology Work Mentioned: Pawelski , J. O. (2006, March). Mitigation and construction: Toward a balanced melio...
Aug 15, 2021•10 min
We are returning with Gregg to question if talking to a stuffed Minion is good for your mental health... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Minions Episode: https://anchor.fm/happy-brain/episodes/Minions-Who-Help-You-Relax-e13d6ns Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes...
Aug 12, 2021•13 min
Would getting a dog make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.psychologytoday.com/us/blog/the-right-balance/201804/how-dogs-drive-emotional-well-being https://planinspirecreate.com/ https://www.instagram.com/planinspirecreate/ https://www.youtube.com/planinspirecreate https://www.buzzfeed.com/fordgofurther/questions-to-ask-your-dog-on-your-next-road-t...
Aug 10, 2021•11 min
What is an Anxiety Triad? Could it maybe...make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://embraces.life/ http://instagram.com/coachraluca...
Aug 08, 2021•14 min
is3tovbIesy9sem8b8Bl We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Alter_ego Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/...
Aug 05, 2021•14 min
How is shakin' your booty good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mooresoulsessions.com Pump Up Membership: https://www.mooresoulsessions.com/membership...
Aug 03, 2021•11 min
Can we learn to be optimistic? Would that really make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com Sara.soyeju@ediblepsych.com Instagram & Facebook @ediblepsychology Work Mentioned: (Learned Optimism and Explanatory style) Seligman , Martin E. P. Learned Optimism : How to Chang...
Aug 01, 2021•9 min
What do you think about the law of attraction? Is it a hoax? Or will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/...
Jul 30, 2021•14 min
What is Rapid Transformational Therapy? Can it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/channel/UC3kv59J8c8jURYHi1RpTxxw https://ianinguanez.com...
Jul 28, 2021•11 min
Should you brag on yourself? How would it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mooresoulsessions.com Pump Up Membership: https://www.mooresoulsessions.com/membership...
Jul 26, 2021•9 min
This is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Part 1: https://ancho...
Jul 23, 2021•14 min
This is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Part 1: https://anchor.f...
Jul 21, 2021•12 min
A mental health comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.thementalhealthcomedian.com/ Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text:...
Jul 19, 2021•14 min
Can intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=-vZXgApsPCQ https://www.rejectiontherapy.com/...
Jul 16, 2021•7 min
Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=fO3AnD2QbIg https://www.byrdie.com/transcendental-meditation-5112916 Jerry Seinfeld’s Productivity Chain Episode: https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a510q00...
Jul 14, 2021•5 min
How do we keep our brains cool? Maybe yawning? Will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.newsweek.com/why-do-we-yawn-contagious-yawns-cool-down-brain-scientists-1443106 https://kids.frontiersin.org/articles/10.3389/frym.2017.00052 https://www.scientificamerican.com/podcast/episode/yawns-help-the-brain-keep-its-cool...
Jul 12, 2021•6 min
Today we are exploring morning pages and asking...can they make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.amazon.com/Listening-Path-Creative-Attention-Artists/dp/1250768586 https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html https://juliacameronlive.com/basic-tools/mo...
Jul 09, 2021•7 min
What is the slow carb diet? Will it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://tlbc.co/ https://www.amazon.com/Uncommon-Fat-Loss-Incredible-Becoming-Superhuman/dp/0091939526 https://www.healthline.com/nutrition/slow-carb-diet#TOC_TITLE_HDR_2 https://pubmed.ncbi.nlm.nih.gov/24571926/ https://tim.blog/2007/04/06/...
Jul 07, 2021•6 min
Can you talk to angels? How would that make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://devonduerr.com/...
Jul 05, 2021•13 min
Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#takeaway...
Jul 02, 2021•7 min
Did you know that juggling might be good for your mental health and make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://helth.co/benefits-of-juggling-for-mental-and-physical-health/ https://www.youtube.com/watch?v=_NT9dqIu0W...
Jun 30, 2021•6 min
Did you know there are CERTAIN plants you can use for your mental health needs? Yup. They just might make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/plants-self-care#Find-out-which-plant-is-calling-to-you-based-on-your-personalit...
Jun 28, 2021•7 min
Minions help you relax? Talking to them just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://www.imaginethatintl.com/ Fun frequency Challenge: https://www.facebook.com/groups/262161110479877...
Jun 25, 2021•16 min
Did you know that there is "power in the period" (even if you don't have one). Honoring these cycles, many claim, will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.brandiroe.com https://www.instagram.com/adventuresinbrandiland...
Jun 23, 2021•10 min
Keep a bee? A few bees? Lots of bees? How is this good for your mental health!? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://learningenglish.voanews.com/a/beekeeping-may-reduce-stress-and-depression/5091899.html https://superjunaid.com/ https://www.hacksandhobbies.com/...
Jun 21, 2021•9 min
How do we make TIME for play? We know it's good for our mental health but... Who has the time? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://www.imaginethatintl.com/ Fun frequency Challenge: https://www.facebook.com/groups/2621611104798771...
Jun 18, 2021•13 min
How do we move past the fear of what others think? Maybe creating a square squad will help. It just might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://better.net/chicago/life/daring-greatly-author-brene-browns-advice-on-living-courageously/ https://brenebrown.com/wp-content/uploads/2019/07/Square-Squad-Secondary-8-1-19.pdf https://www.amazon.com/Daring-Gre...
Jun 16, 2021•8 min
Does it MATTER what time you drink your coffee? How can you use this information to optimize your energy (and make that brain happy...)? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/nutrition/best-time-to-drink-coffee https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway...
Jun 14, 2021•8 min
Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.josephpearlman.com/
Jun 11, 2021•8 min
