Will standing like Superwoman make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.dailydot.com/irl/lindsey-stirling-depression-anorexia/ https://en.wikipedia.org/wiki/Power_posing https://anchor.fm/happy-brain/episodes/Laughter-Yoga-esjkco...
Can certain sounds make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://jenildholakiayoga.com/ https://www.instagram.com/jenildholakia.yoga/...
What is forest bathing? How can it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Nature_therapy https://www.penguinrandomhouse.com/authors/2175282/dr-qing-li/ https://www.youtube.com/watch?v=12CCjoixpkA https://vegamour.com/blogs/blog/forest-bathing...
Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Enclothed_cognition https://www.sciencedirect.com/science/article/abs/pii/S0022103112000200 https://positivepsychologynews.com/news/emily-vansonnenberg/20120...
We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Breathwork https://www.jessecoomer.com/ https://www.jessecoomer.com/online-courses https://www.jessecoomer.com/youtube Previous Breath Episode: https://anchor.fm/d...
Can tapping into your subconscious make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Dr. Ash’s FB: https://www.facebook.com/atw22 http://drashleighmoreland.com/ Coloring Book Episode: https://anchor.fm/happy-brain/episodes/Grownup-Coloring-Books-esqfl0...
Doing math will help you stay mentally healthy? Well, heart math might... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://yourexpandition.com/...
What is network spinal? How does it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.shiozawawellness.com/...
Can tapping on your body make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Meridian_(Chinese_medicine) https://www.instagram.com/mindsetforwomen/...
Can feeling pain or negative emotions make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://positivepsychology.com/act-acceptance-and-commitment-therapy The Happiness Trap https://amzn.to/3oqr24s...
Can simply standing next to a horse make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.facebook.com/HamiltonHorsemanship...
Today we ask if taking your "inner artist" on a date will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Julia_Cameron https://juliacameronlive.com/2012/01/04/33437/ https://www.theadventurechallenge.com/ http://www.mcstarbuck.com/todays-adventure/ https://twitter.com/seanwes...
Can singing in the shower REALLY make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://ideas.time.com/2013/08/16/singing-changes-your-brain/ https://howtosingbetter101.com/singing-in-the-shower-benefits/ https://www.mic.com/articles/109012/science-proves-you-actually-do-sound-better-when-you-sing-in-the-shower https://the...
How can you experience a runner's high without running? This might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=jEHzYriIjjU https://www.elitedaily.com/p/how-to-get-a-runners-high-without-actually-having-to-pound-the-pavement-2900654...
Can tidying up make your brain happy? I found a guy on Instagram who swears by it... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://thetidydad.com https://www.instagram.com/tidydad/...
Today I share with you a few bad jokes. Why? I hope they make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthcentral.com/article/15humorous-mental-health-quotes...
Will eating a COLD orange in a hot shower make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.reddit.com/r/ShowerOrange/ https://www.youtube.com/watch?v=1S6jHfA20PY https://www.youtube.com/watch?v=WwkNPx7p18E https://www.youtube.com/watch?v=WGT4luAur2o https://www.npr.org/sections/thesalt/2017/03/03/518323093/do-sho...
We are revisiting goat yoga. Why? Well, we are sharing a story from Las Vegas that will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.goatyogalv.com/ https://www.instagram.com/goatyogalasvegas/...
Today we explore if eating ONLY fruit before noon will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.cnbc.com/2019/10/05/why-multi-millionaire-jesse-itzler-eats-only-fruit-until-noon.html...
Today we explore if dreaming a hero ring will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://delane.ca/ https://www.instagram.com/delanecooper/...
Today we explore why a goat standing on your back while you do yoga might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.npr.org/sections/goatsandsoda/2018/09/03/643470824/goat-yoga-is-preposterous-says-goat-yoga-teacher-it-s-also-terrific https://goatyoga.net/ https://www.cnn.com/2017/01/12/health/goat-yoga-or...
Can camping in the trees make your brain happy? Today we talk to a tree doctor... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://treeclimbingplanet.com/ https://en.wikipedia.org/wiki/Arborist...
Today we look at why NOT working out might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.daveflorence.com/...
If you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/Areyouhappyofficial/...
Today we examine if standing on one leg will make your brain happier. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://gracemarshall.com/ https://www.youtube.com/watch?v=2pXxq4oMlCU https://www.youtube.com/watch?v=_bEOt9U7vME https://www.youtube.com/watch?v=0geotVUoFNo https://www.youtube.com/watch?v=mvyCauqAkTE...
In this episode, we look at the effects of hanging upside down! Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://anchor.fm/todaysadventure https://www.healthline.com/health/hanging-upside-down#sleeping...
In this episode, we look at the benefits of walking barefoot! Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.instagram.com/blindbiohacker https://www.myneuroplasticadventure.com/ https://www.healthline.com/health/grounding https://www.youtube.com/watch?v=44ddtR0XDVU https://www.earthing.com/...
What the heck is Zen Swing? Can it make your brain happier? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.daveflorence.com/ https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw...
How can playing with playdough make your brain happier? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.today.com/parents/mom-performs-c-section-using-play-doh-viral-video-t200998 https://www.instagram.com/thebreakfasteur/?hl=en https://www.adweek.com/brand-marketing/play-doh-for-adults-may-be-the-most-2020-product-innovation-yet/ htt...
Can getting LOST on purpose make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.eurekacamping.com/blog/article/why-you-should-get-lost-purpose https://www.psychologytoday.com/us/blog/metacognition-and-the-mind/201806/getting-lost-and-the-benefits-finding-yourself https://whereohwhere.com/journal/outdoors/how-to-get-...
