In this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.youtube.com/watch?v=pWcI-BeQqls https://www.youtube.com/watch?v=LqHN4B4AGEU https://en.wikipedia.org/wiki/Havening...
In this episode, we take a look at Seinfeld's strategy for productivity Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://jamesclear.com/stop-procrastinating-seinfeld-strategy...
In this episode, we explore the benefits of intentional adversity. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://rorygardiner.com/ https://blogs.scientificamerican.com/beautiful-minds/turning-adversity-into-creative-growth/ https://en.wikipedia.org/wiki/Eustress...
In this episode, we explore holding your breath on purpose. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Wim_Hof https://www.wimhofmethod.com/breathing-exercises https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath https://www.wimhofmethod.com/benefits#dynamic-page-sectio...
In this episode, we look at the true value of climbing trees. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://treeclimbing.jp/ https://treeclimbing.com/about-us https://treeclimbingplanet.com/ http://benefitshub.ca/entry/comparison-of-the-physiological-and-psychological-benefits-of-tree-and-towe/ https://www.bloomberg.com/news/articles/20...
In this episode, we explore the concept of gratitude jars. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html https://www.oprah.com/gift/oprahs-favorite-things-2017-full-list-gratitude-glass-jar?editors_pick_id=71355 https://hopetorecharge.com/...
In this episode, we take a look at the growing trend of adult coloring books. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.youtube.com/watch?v=39kpKh3E6aM https://newrepublic.com/article/126580/radical-history-1960s-adult-coloring-books https://en.wikipedia.org/wiki/Coloring_book#Adult_coloring_books https://en.wikipedia.org/wiki/M...
In this episode, we take a deep dive into laughter yoga, and laughter clubs. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Laughter_yoga https://www.youtube.com/watch?v=4p4dZ0afivk https://www.youtube.com/watch?v=lauX4dWaJ2Q https://laughteryoga.org https://www.youtube.com/watch?v=hrMMWAEtaVM&t=1s&fbclid=Iw...
In this episode, we look at how pretending to be someone else (Alter Ego) can make your brain happier. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://daringtolivefully.com/alter-ego https://alteregoeffect.com/ https://www.backstage.com/uk/magazine/article/what-happens-to-an-actors-brain-when-acting-67811/...
In this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://officeladies.com/ https://thriveglobal.com/stories/b-j-novak-doesn-t-rush-in-the-morning/ https://tim.blog/2015/11/25/bj-novak/ https://www.webmd.com/balance/news/20101217/good-mood-may-be-secret-creativity...
In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make...
In this episode, we learn about cold showers and how they can help you have a happier morning. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Wim_Hof https://www.youtube.com/watch?v=MsSBBPeNNDY...
In this episode, we explore the power of kissing someone for 6 seconds. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/ https://www.youtube.com/watch?v=ysYYxkUVLJc...
In this episode, we look at how to make meditation more fun. Because who the heck wants to sit there and do nothing?? Instagram: http://instagram.com/happybrainfm Website: http://happybrain.fm Resources: https://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/ https://www.artofliving.org/us-en/meditation/meditation-for-you/ways-to-make-meditation-more-fun https://www.youtube.com/watch?v=71AzaxkWW84&feature=youtu.be https://www.youtube.com/watch?v=4PZiooS2hUU...
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side to mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier. Instagram: http://instagram.com/happybrainfm Website: http://happybrain.fm
