How "Playtime for Grown-ups" Can Ease Anxiety
Mar 08, 2021•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396
https://www.inc.com/christina-desmarais/24-rejuvenating-ways-to-spend-your-lunch-break.html
For the best experience, listen in Metacast app for iOS or Android