Be Friends with Anxiety Using This Trick

Happy Brain

Jul 02, 2021•7 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#takeaway

For the best experience, listen in Metacast app for iOS or Android