What are healthy boundaries for a pharmacist? Boundaries are the guidelines for how you want to be treated by others. They help you honor and get what you want and need without feeling guilty. Why is this important? When you set healthy boundaries, you honor your needs and wants, and this sets you free to be your authentic self in every situation. Boundaries bring your power back to you. They help improve your relationships with everyone...family, friends, co-workers, partner, and yourself. In t...
Feb 08, 2023•9 min•Season 3Ep. 66
I remember when I felt exhausted and burned out as an overworked pharmacist. I would come home after a 10 plus hour shift and collapse on the couch. Many days, I was too tired to even order takeout. I would make myself sick...literally...by worrying about a potential mistake I might have made when a patient's health is on the line. Sometimes I felt unvalued and disrespected...especially when a physician, nurse, or patient, would yell at me for simply doing my job. Pharmacy is often overlooked, y...
Feb 01, 2023•10 min•Season 3Ep. 65
An empath is a person that is highly attuned to the feelings and emotions of others. They can literally absorb other people's energy as their own 💞 I think many pharmacists and other healthcare workers are, in fact, empaths. We have an innate desire to want to help people. We're good listeners, people feel comfortable "venting" to us. However, if we don't manage and protect our own energy, this leaves us feeling drained and burned out 😮💨 In this episode, we chat about 7 Ways Overworked Pharm...
Jan 25, 2023•16 min•Season 3Ep. 64
I mentioned on a Bonus episode recently why I paused my podcast for a few months this Fall. I wanted to gain clarity on who I wanted to help exactly...which is helping overworked pharmacists reclaim their passion and purpose so they are excited to get out of bed in the morning. And because of that I am pivoting... PIVOT! I'm changing the name of the podcast to...The Zen Pharmacist Podcast 🧘♀️ 👩⚕️ In this episode, we chat about: ✨ Why Pharmacists are awesome ✨ Why they are burned out ✨ How we...
Jan 18, 2023•10 min•Season 3Ep. 63
In this episode, Haley shares a CRUCIAL mindset shift you're going to have to make to realize your most epic life. Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments Check out my website! Website: haleyscomments.com
Jan 11, 2023•9 min•Season 3Ep. 62
De-Stress tools are so important to shift your nervous system from a stress (fight, flight, freeze response) to a calm, relaxed state. In this episode, Haley explains why Adventure is the best way to reduce your stress. Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments Check out my website! Website: haleyscomments.com...
Jan 04, 2023•7 min•Season 3Ep. 61
An Adventurer Mindset is being willing to take risks to achieve your dreams. It's the courage to take risks despite success not being guaranteed. This mindset builds grit, growth, and gratitude. It builds resilience and inner strength. It cultivates appreciation for everything you create in your life, for everything in your life, even the challenges. In this episode, Haley shares why it's a superpower and how to cultivate it. Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehale...
Dec 28, 2022•9 min•Season 3Ep. 60
Adventure Life coaching is a process of self-discovery to guide you to reclaiming your passion for life. It's a process to create joy, peace, and freedom within yourself. Where You make Your Journey The Destination. Listen to hear Haley's personal story of transformation. Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments Check out my website! Website: haleyscomments.com...
Dec 21, 2022•9 min•Season 3Ep. 59
On today's episode, Haley shares an "Anxious Overthinking" Hack to shift your mind. Plus, listen for a bonus hack! Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future. Here's the truth: You can Direct Your Thoughts. Your mind is your house. Whatever you create first started as a thought. So why not align your thoughts with what you want to create. Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments C...
Dec 14, 2022•8 min•Season 3Ep. 58
Burnout is REAL! Burnout is a state of mental, emotional, and physical exhaustion that occurs when you feel sustained stress, often from work, but also from other demands of life. Listen to find out the #1 Survival Technique to Prevent Burnout. Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments Check out my website! Website: haleyscomments.com...
Dec 07, 2022•7 min•Season 3Ep. 57
In this Bonus Episode, Haley chats about why she took a break from podcasting, what she's been up to the last 4 months, and what to expect moving forward. Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments Check out my website! Website: haleyscomments.com
Dec 04, 2022•10 min0
Clutter, by definition, means to fill or cover with disordered things that impedes movement and reduces effectiveness. Whenever you clear your physical space (and digital space!), your mental space becomes free. With mental freedom comes clarity, creativity, and allows for new energy to enter your world. In this mini episode, Haley reflects on her backpacking trip to Peru and how it inspired her to clear clutter from her physical space. Go to episode website for show notes and links mentioned! F...
Jul 25, 2022•9 min•Season 2Ep. 56
Belonging is a feel of acceptance and support and is a basic human need. Truly belonging to yourself is embracing your authentic self. One of our basic, biological needs is the need to belong. We often act or behave in a certain way to belong to our family, our friends, our community. How often do we step back and check in if our actions are in alignment with our authentic self? Our relationship with ourself is the most important one because it impacts every other relationship in our lives. Ther...
Jul 18, 2022•45 min•Season 2Ep. 55
Self Love is an acceptance and appreciation of oneself from a mind, body, soul standpoint. It's showing up as your authentic self. Self-love can be self-care, but it may not always "feel good" in the moment. My guest on this podcast is on a mission to provide tools to support the process of rewiring limiting beliefs and nourish the inner child. She is also my first repeat podcast guest! Listen to Episode 25 to learn How to Bring Subconscious Beliefs into the Conscious Mind. Katherine Korwal is a...
Jul 11, 2022•50 min•Season 2Ep. 54
Faith has a few definitions. It is complete trust or confidence in something or someone. Another one is a strong belief in God or religion. I recently read The Emotion Code and came across this quote by St. Augustine. "Faith is to believe what we do not see; and the reward of this faith is to see what we believe." In this mini episode, Haley reflects on her trip to Peru and the balance of intention setting, action, and surrender. Listen to learn one powerful intention and the art of surrendering...
Jul 04, 2022•14 min•Season 2Ep. 53
Abundance is a plentiful supply or overflow. Often, we seek abundance of wealth and love. One block may be your own resistance. Aligning with how you want to feel is a pivotal step in achieving your goals. Reclaim your abundance and reduce resistance in this coaching episode with Haley. Haley helps Jessica align with feelings of abundance. Jessica Terenyi is Owner and CEO of JK Organizing LLC. She is a Professional Organizer and Certified Health and Life Coach. Jessica transforms her clients hom...
Jun 27, 2022•36 min•Season 2Ep. 52
Plant Based Eating is centering your diet around foods with no animal derivatives. A diet focused on plant-based foods has health benefits. Does "plant-based eating" mean that you can't have any foods from animals? I don't believe so, but it certainly can! My guest on this podcast is on a mission to help place your nutrition on auto-pilot so you can live your destiny! Celeste Anderson is a former figure competitor, personal trainer, certified nutritionist and women's health coach. Celeste adopte...
Jun 20, 2022•54 min•Season 2Ep. 51
Everyone knows hydrating the body with water is good for you; yet many of us don't make it a priority. Here's why and how to hydrate. Everyone knows that water is "good" for the body. They seem not to know how essential it is to one's well-being. They do not know what happens to the body if it does not receive its daily need of water. F. BatmanGhelidgj, MD - author of Your Body's Many Cries for Water Wonders of Water: Why is this so important? Water is THE most essential nutrient. Water plays a ...
Jun 13, 2022•17 min•Season 2Ep. 50
Victim mindset refers to a state of mind where one may feel helpless or as if the world is against them. Victim mentality may keep you stuck . Often, one may not even realize they are operating with this frame of mind. In this coaching episode, Haley helps Julie recognize the victim mindset and judgment of herself. Feeling this way is part of the human experience and can be a powerful teacher. Julie Stolz is married with 2 kids and a stepmom of 2 more. She is a Health and Life Coach who is passi...
Jun 06, 2022•1 hr 10 min•Season 2Ep. 49
Your energy can easily be depleted by people or activities without you even realizing it. Reclaim your energy with these easy steps. It's important to bring awareness to activities and people that give and take away your energy. I want to share with you how to take the right Energy Inventory for your life. Why is Energy Inventory important? When we feel tired or lack energy, we start making poor choices. If we feel uplifted and positive, we make better decisions in every area of our lives Do you...
May 30, 2022•13 min•Season 2Ep. 48
Gain confidence through movement and mindfulness. Regular exercise and mindfulness grow confidence and help you access your intuition. My guest on this podcast is on a mission to help children use movement to learn, gain confidence, play, and create purpose in their life. Ellen Hobbs Fournier is an occupational therapist, nature lover, and yogi. Her current adventure is finding balance in life while building a business that shares her love for nature and mindfulness. She is passionate about incl...
May 23, 2022•1 hr 2 min•Season 2Ep. 47
Overcome self-doubt and step into your confidence in this coaching episode with Haley. Haley helps Natalie step into her own bravery. Self-doubt can show up in our lives as feelings of uncertainty about our capabilities . Feeling this way is part of the human experience. Yet self-doubt can prevent us from taking action and leave us stuck. Natalie Jo Flynn is from Cleveland, Ohio and spent time in Steamboat, Colorado which "enforced" how living outdoors makes a difference in one's physical, menta...
May 16, 2022•48 min•Season 2Ep. 46
Your mind directly impacts the quality of your life. Mastering your mind is a continual work in progress, but is so important. Your beliefs create thoughts. Thoughts create feelings. Feelings create actions and habits. Your habits create your life, your experience. Why become the master of your mind? Simply put, your thoughts create your life. You may be physically healthy in the "doing" of all the right things, but mentally, if you do not practice self-compassion, you create your own internal s...
May 09, 2022•25 min•Season 2Ep. 45
Learning to shift your energy is a key skill in raising your vibration and gaining courage to do uncomfortable things. My guest on this podcast shares what an Energy Coach is and simple ways to raise your energy. Emily Landgraf is the founder of Orchid Wellbeing, endurance athlete, and Career and Energy Coach. She is passionate about hiking, adventure, and helping her clients own their journey and live their best life. In this episode, you'll hear Emily and I chat about : If it's meant for you, ...
May 02, 2022•54 min•Season 2Ep. 44
A stress response is when cortisol is released into our body. Short term is okay; long-term stress has detrimental effects on our wellness. I want to share simple ways to help you overcome worry and stress. But, first: Why is shifting stress important? Chronic stress (even low levels) has detrimental effects on the body Build up of a stress causes our brain not to work as well Stress makes it harder to lose weight It makes you less creative Research suggests chronic stress may rewire brain Liste...
Apr 25, 2022•25 min•Season 2Ep. 43
Creating a better money mindset is easier said than done; however, it's crucial in creating abundance in your life. My guest on this podcast shares her journey of climbing out of $106,000 in debt in just under 2 years. Marie Sonneman is the Founder of Ordinary to Badass and helps women gain confidence in life and with their finances. Paying off debt was the domino needed to tackle other goals in life, like running a marathon. Throughout her journey, she learned that being a Badass isn't about ow...
Apr 18, 2022•39 min•Season 2Ep. 42
Taking a breath seems simple enough, yet many of us don't breathe optimally and it significantly impacts the quality of our life. As humans, we cannot live without oxygen (or water). Yet, most of us don't breathe correctly. We take short, shallow breaths into our chest. Suboptimal breathing can detrimentally impact our health, from allergies to sleep apnea to cardiac conditions. After reading Breath, by James Nestor, I realized I could improve my endurance performance (and my chronic stuffy nose...
Apr 11, 2022•33 min•Season 2Ep. 41
Cultivating courage is a daily practice of reframing negative thoughts, accepting change, and showing up for yourself in every way. My guest on this podcast shares her unbelievable and inspiring story of completing a world-first mountain bike traverse of the Himalayan Trail high route in Nepal. She was the first person to mountain bike this 1800 kilometer route in 8 weeks! Nienke Oostra is a veterinarian and elite athlete who competed in various disciplines from mountain biking to multi-sport ev...
Apr 04, 2022•58 min•Season 2Ep. 40
Energy giving foods for our brain help our bodies and mind run at their optimal state. High quality foods help us function and feel better. Our brain functions best on premium fuel. If we fuel our minds and bodies with inferior fuel, then it can't do everything it was built to do. Foods rich in vitamins, minerals, and antioxidants nourish our brain and protects against oxidative stress or, You may have heard the term "free radicals" which damage cells. So eating high quality food helps our brain...
Mar 28, 2022•21 min•Season 2Ep. 39
As humans we are wired for connection. It's easy to feel disconnected in today's world, but one way we can cultivate it is through adventure. My guest on this podcast is on a quest to inspire folks to step out of their comfort zone and shine brighter because of it! That's my kind of quest! Katelynn Corman is a movement enthusiast, nature lover, and momma. She was born in a place called Spirit River, Canada, and now lives in Cambridge, Ontario, where she connects daily to nature and family. Katel...
Mar 21, 2022•51 min•Season 2Ep. 38
