De-Stress Tool Box: Simple Ways to Overcome Worry and Stress - Mini Episode
Apr 25, 2022•25 min•Season 2Ep. 43
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Episode description
A stress response is when cortisol is released into our body. Short term is okay; long-term stress has detrimental effects on our wellness.
I want to share simple ways to help you overcome worry and stress. But, first:
Why is shifting stress important?
- Chronic stress (even low levels) has detrimental effects on the body
- Build up of a stress causes our brain not to work as well
- Stress makes it harder to lose weight
- It makes you less creative
- Research suggests chronic stress may rewire brain
Listen to learn 8 tools for your De-Stress Tool Box.
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