Ever wonder why your social media engagement might be taking a hit? It could be because each platform speaks its own language! I've discovered that tailoring content specifically for each platform can significantly boost interactions. No more "spray and pray" approach – it's all about crafting your message to fit the medium. Dive into the nuances with me and watch your engagement soar! "Do I actually have an engagement problem? It's frustrating when you're putting in the effort and not seeing th...
Jan 15, 2024•20 min
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a “habit recipe” using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide to...
Jan 10, 2024•16 min
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell examines the difference between setting resolutions and actually achieving results. He encourages listeners to focus on taking specific actions to achieve their goals, rather than just making resolutions. Jesse emphasizes the importance of planning and working backwards from the desired outcome. He introduces the concept of living a challenge-based lifestyle and highlights the significance of sticking to regular routines and maint...
Jan 05, 2024•15 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how positive habits can help achieve personal goals. Jesse provides training on using Facebook groups and case studies to grow businesses. He shares his experience of making an extra $20,000 in just seven days and emphasizes the importance of mastering sales and closing skills. They also discuss the need for online communities, even for traditional businesses, and the power of social media in reaching larger audiences...
Dec 26, 2023•19 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the significance of developing good habits for a successful life. Jesse leads a training session on how to make an extra $20,000 in just 7 days by using your Facebook group. He stresses the importance of building a community, creating interesting content, and solving problems for a successful business. Jesse also introduces the idea of the four C's and give a step-by-step plan for increasing revenue. “If you have a brick...
Dec 22, 2023•16 min
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell, shares a personal story about a trip he took with his son. Despite some initial hesitations, Jesse decided to go, and it turned out to be a valuable learning experience for both of them. During the trip, they attended a Pac-12 championship game and a conference in Arizona, where they met successful entrepreneurs. Jesse emphasizes the importance of seizing opportunities and aligning habits with one's aspirations. He also discusses...
Dec 14, 2023•13 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks with Dr. Jami West, a chiropractor and owner of Integrative Functional Medicine in Gainesville, Texas. They explore Dr. West's switch to a scalable group model in her practice, which has led to better client results, increased revenue, and more personal time for her. Dr. West also discusses her experience of working with Jesse and the Habit Based Lifestyle program, as well as the advantages of transitioning to a virtual and ...
Dec 05, 2023•17 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell looks back on his 486-day streak of reaching 10,000 steps daily, which recently ended. He talks about the lessons he learned from this experience, stressing the importance of staying focused on goals and not getting too comfortable. Jesse also points out the need to change habits and variables to avoid sticking to the same routine and to encourage personal growth. He reaffirmed his dedication to a habit-based lifestyle and the ben...
Nov 30, 2023•13 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about the importance of habits in achieving personal goals. He shares his fitness journey, emphasizing the need to focus on the process rather than the results. Jesse discusses the challenges of staying committed and the importance of embracing discomfort during transformation. He also introduces a new program focused on the five power pillars of health: physical, mental, spiritual, relational, and financial, specifically d...
Nov 21, 2023•15 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Jason West, a chiropractor and naturopath. Dr. West talks about his journey in the medical field, focusing on his commitment to healing and improving people's lives. He shares his experience with using a new marketing strategy that significantly grew his patient base and revenue. Despite facing initial challenges, Dr. West achieved success by connecting with potential clients through social media platforms. He also ...
Nov 16, 2023•36 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell chats with Christian Price, a chiropractor from Boise, Idaho. Christian talks about his journey from not being able to practice due to a lawsuit to building a successful business with Jesse's coaching. He discusses the importance of taking action, the fast growth of his practice, and the unexpected positive impact on his marriage. Christian also emphasizes the value of social media in raising awareness about his work. He encourage...
Nov 10, 2023•20 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks about important lessons from a recent live event called “Upgraded”. He stresses the value of taking proactive steps in both business and life, drawing on the example of a defensive fighter in jiu-jitsu to show the downsides of a reactive approach. Jesse urges listeners to take action, even if it might be wrong, as it's better than taking no action at all. He applies this idea to different areas of life, like business, health...
Nov 08, 2023•16 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Josh Gallinato, a nurse practitioner and owner of the Botox Room. Josh talks about his journey into the aesthetic industry and his struggles with marketing before joining the Habit Based Lifestyle program. He emphasizes the program's benefits, including the sense of community and the valuable skills he acquired, which have resulted in significant returns on investment. The episode also explores the effectiveness of Face...
Oct 30, 2023•18 min
On this episode of the Habit Based Lifestyle podcast, host Jesse Ewell engages in a conversation with David Ashworth, a personal clothier and stylist. David shares his transition from the finance industry to the world of fashion, his challenges with social media, and how the Habit Based Lifestyle program helped him enhance his skills in online communication. As a result, David was able to tap into a previously unexplored market, generating an additional $75,000 in sales. David also emphasizes th...
Oct 26, 2023•18 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how being consistent is crucial for achieving personal and professional goals. He shares five simple strategies to enhance consistency, highlighting the significance of your surroundings, planning, and prioritizing routines over outcomes. Jesse encourages you to evaluate your habits and make any necessary adjustments to improve consistency. Jesse invites you to connect with him on social media for further support. "If...
Oct 23, 2023•14 min
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell welcomes Andrew Wagner, a chiropractor at Wagner Chiropractic in Missouri. Andrew shares his personal journey with chiropractic and how it improved his health. He also talks about his experience working with Habit Based Lifestyle, emphasizing its positive impact on his business and personal development. They also discuss topics like weight loss, gaining strength, and the importance of community support in the program. Andrew encou...
Oct 16, 2023•21 min
On this episode of the Habit Based Lifestyle podcast, Jesse interviews Dr. Todd Wendell, who talks about how burnout affects doctors and the significance of focusing on clinical care. They also discuss people's resistance to marketing efforts and the need to change their mindset and put in effort to see results. Dr. Todd emphasizes the importance of staying active, continuously learning, and personal growth. They also touch on the idea of daily reframing and the responsibility of creating a posi...
Oct 12, 2023•22 min
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Todd Wendell. Jesse shares his journey from owning personal training facilities to becoming a marketing coach for health professionals. He talks about the importance of showing results and effectively promoting services in the fitness industry. Dr. Todd also explores the significance of using social media to expand businesses and connect with audiences. They stress the need to shift the focus from healthcare provide...
Oct 09, 2023•31 min
On this episode of the Habit Based Lifestyle podcast, Jesse explores the advantages of cold plunges in enhancing mental, physical, and spiritual well-being. Jesse shares his own firsthand experience with cold plunges and how they have had a positive impact on his life. He discusses how regular cold plunges can help overcome procrastination, manage stress, reduce inflammation, improve recovery, and boost energy levels. Jesse also highlights that cold plunges are accessible and affordable, and enc...
Oct 05, 2023•16 min
On today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging in activities that promote relaxation. He also emphasizes the value of maintaining healthy relations...
Oct 02, 2023•14 min
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell and Sean Murphy, talk about how important it is to create interesting content on social media and understand your audience. They stress the importance of asking questions, knowing what your audience likes, and learning from feedback to get more people engaged. They also mention that when you talk about sensitive topics, it's possible to create controversy, so it's important to handle negative comments with kindness. The speakers h...
Sep 28, 2023•41 min
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell is joined by Sean Murphy, a former fitness industry professional, to discuss social media content and marketing strategies. They talk about the importance of being consistent, finding ideal clients, and overcoming fear and imposter syndrome when posting content. They also discuss the significance of personal growth, building a community, and making a positive impact on others. Sean focuses on using Facebook for business and highli...
Sep 25, 2023•38 min
In today's episode, Jesse Ewell, shares valuable insights on how to manipulate the Facebook algorithm. He advises against sharing content on multiple platforms and offers strategies to boost engagement and increase visibility on the algorithm. Jesse also emphasizes the importance of interacting with the audience and giving clear instructions, in order to avoid confusion. He discusses the significance of understanding the audience's preferences and connecting with them on a personal level. The im...
Sep 20, 2023•24 min
In this episode of the Habit Based Lifestyle podcast, I want to introduce you to a special guest, Tim Holloway, the creator of the Money Making Show. Tim will be sharing his personal experience of implementing the Habit Based Lifestyle program into his business and how it positively impacted his confidence and overall success. We will also be discussing the importance of authenticity, faith, and the practical steps involved in personal development. I encourage all of you to join the Habit Based ...
Sep 14, 2023•18 min
Welcome to another episode of the Habit Based Lifestyle Podcast! I'm your host, Jesse Ewell, and today we have a special guest joining us, Tim Holloway, the creator of the Money Making Show. Tim is here to share his incredible journey in the podcasting industry and how he has been helping business owners launch and scale their own podcasts. During our conversation, Tim and I address a common misconception about podcasts - that they are only for creating awareness. We emphasize the importance of ...
Sep 11, 2023•17 min
In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell interviews Matt Boheen, owner of Restoration Wellness. They discuss Matt's weight loss program and the importance of support and the human element in achieving successful weight loss. Matt shares his journey in the wellness industry and his decision to join the Habit Based Lifestyle team. They also talk about the unique aspects of their program, including the focus on building connections and the long-term commitment of clien...
Aug 31, 2023•29 min
In today's episode, Jesse Ewell interviews chiropractor Dan Toro. Dan shares his experience with the Habit Based Lifestyle (HBL) program and how it differs from other programs he has tried. He explains that HBL focuses on generating high-quality leads and emphasizes the importance of consistency in marketing. By implementing the program in-house, Dan has gained more control over his marketing efforts and has seen a significant increase in revenue. He also discusses the impact of accountability o...
Aug 28, 2023•16 min
In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell shares his experience and lessons learned from a 30-day cold plunge challenge. He discusses the benefits of cold plunging for stress resilience and recovery, as well as the importance of setting up your environment for success. Jesse reflects on the lessons he learned about the mind, taking action, and finding breath during the challenge. He also shares his findings on the duration and temperature of the cold plunge. Overall,...
Aug 21, 2023•18 min
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell welcomes special guest Dr. Matt Di Duro, the developer of SoftWave. SoftWave is a revolutionary pain tool and tissue regeneration protocol that aims to eliminate pain and suffering without the need for drugs, injections, or surgery. Matt shares his personal journey as a chiropractor and how he discovered the power of SoftWave to alleviate his own wrist pain. They discuss the unique technology behind SoftWave, its benefits for pati...
Aug 14, 2023•34 min
In this today's episode, Jesse Ewell, host of the Habit Based Lifestyle podcast, interviews Ryan Hewitt, a chiropractor and creator of the Weaponized Body and Weaponized Dad programs. Ryan shares his journey as a chiropractor and his passion for teaching people about healthy lifestyles. He explains how he developed his programs and the benefits of delivering them virtually. Ryan emphasizes the importance of incremental work and leading by example. He also discusses his collaboration with Jesse i...
Aug 11, 2023•27 min
