Habit Based Lifestyle

Jesse Ewell•habitbasedlifestyle.libsyn.com

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

Last refreshed: July 1st, 2025 at 5:44 PM ⓘ

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Episodes

EP 541: Interview with Chantal Contorines

Welcome to the Habit Based - Lifestyle Podcast, where we explore the transformative power of habits. Join us as we dive into informative discussions, practical tips, and inspiring stories that will empower you to break free from destructive habits and unlock your full potential in health, business, and relationships. In this episode, Jesse sits down with Chantelle Contorines, a divorce coach and the owner of The Divorce Hub. Chantelle shares her personal journey and sheds light on how she helps ...

Aug 07, 2023•24 min

EP 540: Interview with Vaughn Granger

In this episode of the Habit Based Lifestyle podcast, Jesse interviews clothing designer Vaughn Granger. Vaughn shares his background in the clothing business, his journey to becoming a designer, and the impact of personal development on his life and business. He discusses how he overcame his fear of leadership and transformed his business with the help of Jesse's strategies. Vaughn emphasizes the importance of delivering on promises and creating a positive customer experience. He also talks abo...

Aug 03, 2023•31 min

EP 539: Lessons I Learned from Walking 10K Steps X 365 Days

In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell reflects on his experience of walking 10,000 steps every day for a year. He shares practical tips for incorporating walking into daily routines and discusses the benefits of walking for physical, mental, and spiritual health. Jesse emphasizes the importance of having a plan and habit stacking to maximize the benefits of walking. He also encourages entrepreneurs to prioritize walking for their overall well-being. Jesse conclud...

Jul 31, 2023•13 min

EP 538: Why a Business Audit Is Crucial For Your Success, Part 2

In this podcast episode, Jesse Ewell, the host of the Habit Based Lifestyle podcast, introduces the purpose of the show, which is to help listeners transform their habits and live the life they've always dreamed of. Jesse discusses the importance of conducting a business audit and leveraging existing resources to achieve success. He shares his own experience and emphasizes the power of organic marketing and effective communication in text, DMs, and social media. Jesse also highlights the mistake...

Jul 27, 2023•15 min

EP 537: Why a Business Audit Is Crucial For Your Success - Part 1

Jesse Ewell, host of the Habit Based Lifestyle Podcast, discusses the importance of doing a business audit to ensure that you are leveraging your business in the correct way. He emphasizes the need for a results-based offer and advises against selling services based on time or sessions. Jesse also discusses the pricing of your offer and suggests focusing on the total program and the results it delivers. He recommends that those starting a business or aiming to make a certain income focus on high...

Jul 24, 2023•18 min

EP 536: Consistency Doesn't Care About Time and Duration

In this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, emphasizes the importance of consistency in achieving our goals. He challenges the belief that the duration of a workout is what matters, and instead focuses on consistently doing the activity, regardless of the time. Jesse suggests adding variables and adjusting the intensity of our habits to achieve better results. He also highlights the importance of listening to our bodies and making adjustments accordingly. Jesse concl...

Jul 20, 2023•14 min

EP 535: A Habit Recipe is Just Like a Cooking Recipe

In this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, introduces the concept of a habit recipe. He compares creating new habits to cooking and explains that starting a new habit can take as little as 1 to 2 days with the right recipe. Jesse emphasizes the importance of having a specific outcome in mind and suggests identifying anchor habits as a starting point. The habit recipe consists of the anchor habit, the new habit, and celebration. Jesse also discusses the importance of...

Jul 17, 2023•18 min

EP 534: The Most Powerful Habits for Transforming Your Health

Investing in our health is one of the best decisions we can make, wouldn't you agree? In this week's episode of the Habit Based Lifestyle podcast, we dive deep into the topic of the best investment for our health. And let me tell you, it's not what you might expect. The main focus of our discussion is on two key investments that have a lasting impact: prayer and movement. Now, I know what you might be thinking - prayer? Prayer is not just a religious practice, it's a habit that can be done daily...

Jul 12, 2023•11 min

EP 533: The #1 Sin in Business is Pride

Are you ready to tackle the number one sin in business? In this episode of the Habit Based Lifestyle podcast, we dive deep into the topic of pride and how it can hold us back from achieving our goals. You know, pride is often misunderstood. It's not about confidence or self-esteem, but rather about being a know-it-all and refusing to do the necessary work to achieve the results we desire. It's about being unwilling to ask for help, thinking we can do it all on our own. But here's the thing, my f...

Jul 10, 2023•17 min

EP 532: Habit of Being a Servant vs. Being Selfish

Are you ready to learn the most valuable lesson for a fulfilling and successful life? In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell dives into the habit of serving versus being selfish. He emphasizes the importance of putting the needs of others ahead of our own, especially in relationships like marriage and business. Jesse discusses the negative effects of a selfish and victim mentality and encourages listeners to break free from these habits. Get ready to adopt a serva...

Jul 05, 2023•14 min

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