EP570: Practicing Habits is a Skill
Episode description
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a “habit recipe” using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide to transforming health, business, and relationships by embracing a habit-based lifestyle.
"Is this habit I'm doing helping me get one step closer to what I want, or is it keeping me farther away?"
What you will learn:
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Practicing habits as a skill
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Reverse engineering habits from goals
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Creating a habit recipe
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The significance of consistency and momentum
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook