Jill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of advice to those starting their gut health journey. Brands mentioned in the episode: Truvani (found in minimal grocery stores) Siete Promix (not found at the grocery store) Simple Mills Bobs Red Mill Solely Chomps Hu Organic valley Kerrygold (butter and cheese) Canyon Bakehouse People mentioned in the episode: The Food Babe Natural Nurse Momma...
Jan 12, 2023•35 min•Ep. 33
Jill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your saliva. It works to measure, understand, and improve oral health symptoms. They go deep into the importance of oral health as well as: Ways to improve the health of your mouth Why taking care of your oral health is important for your gut and overall health What to do and not to do when it comes to oral health maintenance Why you should start to...
Jan 05, 2023•57 min•Ep. 32
Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different opinions on New Year's resolutions, their goals for 2023 and simple ways that that you can make 2023 your best year yet (physically and mentally). They share a few of their favorite resources, tips and tricks to help you start the year of strong! Follow the Gut Talk Girls on social: Instagram Tiktok...
Dec 29, 2022•26 min•Ep. 31
Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine after he faced a huge health scare. The girls and Dr. Rawls dive into: The importance of sleep (and how that can affect every aspect of your health) Leaky gut (what causes it and how to prevent it) The 5 factors that promote illness (and how to defend your body against illness) The benefits of using herbal medicine to heal chronic illness...
Dec 21, 2022•1 hr•Ep. 30
Pull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health. They give real life examples and break down these concepts into simple steps for you to apply to your life. If you find this podcast worthy of 5 stars, please leave a rate and review as it really helps GUT TALK thrive! Sponsors: Happy Being: GUT20 for 20% off JustThrive: GTG for 15% off OLIPOP: GUTTALK for 20% off Products mentioned in this episod...
Dec 14, 2022•49 min•Ep. 29
Season 2 of GUT TALK kicks off with some life updates from the girls, their plans for the next season and some thoughts about what gut health means to them. Season two will be packed with amazing guests, digestible information for you to apply to your life and a whole lot of candid conversations. GET EXCITED! Instagram: @guttalkgirls TikTok: @guttalkgirls `This episode's sponsors: ION* Gut Support : Use code GTG15 for 15% off Happy Being : Use code GUT20 for 20% off JustThrive Probiotics: Use co...
Nov 30, 2022•28 min•Ep. 28
Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them. They go over the topics of self sabotage (especially when it comes to being healthier), love, internal struggles, and more. The girls get vulnerable in this episode, sharing intimate details about their lives and their struggles, as they hope it will help you understand what is holding you back from achieving what you want in life. Link to B...
Aug 18, 2022•1 hr 11 min•Ep. 27
On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about: What causes gut issues The impact of stress on the digestive system Why you need to focus on your mindset first Journaling & writing your thoughts down to get more clarity What lifestyle means to Jill and Jenna and how you can shift yours The importance of breathing before meals and properly ...
Jul 26, 2022•43 min•Ep. 26
Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to chat about having the conversation with your significant other, what guys think about girls pooping (yes, they did a field study), how to make it a more comfortable topic (so you're not holding it in), and more! Follow the Gut Talk Girls on social: Instagram Tiktok...
Jul 13, 2022•32 min•Ep. 25
Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into: The importance of being your authentic self Societal pressure Being at different a phase of life than your friends Choosing your own path Embracing being single Valuing independence Accepting where you are and how far you have come Not saying "yes" to everything Filling your own cup and much more! Follow the Gut Talk Girls on social: Instagram Tiktok We'd love if you share this with a friend an...
Jul 06, 2022•31 min•Ep. 24
Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into: Understanding the proper way to breathe and the importance it has on overall health The nervous system How your body responds to its environment (either positively or negatively) The impact of stressors in daily life Using supplements as bandaid solutions The power of your mindset when it comes to healing The healing process Not settling for mediocrity Mindfulness, meditation and movement ...and how all of...
Jun 28, 2022•50 min•Ep. 23
Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way. Follow the Gut Talk Girls on social: Instagram Tiktok We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!! ...
Jun 21, 2022•41 min•Ep. 22
Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health! Follow the Gut Talk Girls on social: Instagram Tiktok Sponsors: OLIPOP : 20% off wi...
May 16, 2022•37 min•Ep. 21
Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect: Why we think the issues developed How we are approaching this as a "protocol" The importance of consistency What food Jill is eating and how she's eating it Supplements: Which ones and why they are being used The test we utilized to find underlying issues (GI MAP Stool Test) Why stress impacts digestion The importance of sunshine and sleep Follow the Gut Talk ...
May 13, 2022•32 min•Ep. 20
Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues, h...
Apr 19, 2022•1 hr 10 min•Ep. 19
Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you! Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one! Sponsors: OLIPOP: drinkolipop.com/pages/GUTTALK?utm_source=podc...
Apr 12, 2022•21 min•Ep. 18
Jill and Jenna sit down with Brent ( @bodiesbybrentatx ) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of h...
Mar 30, 2022•41 min•Ep. 17
Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks down details about probiotics, what they are, why you need them, the specifics of a spore based probiotic, how to take it and more. This podcast is sponsored by JustThrive and after hearing the episode, if you want to get JustThrive probiotics, you can go to justthrivehealth.com and use code GTG for 15% off your order. Just Thrive Probiotics...
Mar 15, 2022•43 min•Ep. 16
It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped trying to act like they have everything together, the importance of being in the present moment and how to get the motivation to live a #deliciouslife. Follow the Gut Talk Girls on social: https://www.instagram.com/guttalkgirls/ https://www.tiktok.com/@guttalkgirls...
Mar 08, 2022•13 min•Ep. 15
Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTALK with a balance of digestible information backed by science and gives you helpful tips to start ap...
Mar 02, 2022•50 min•Ep. 14
Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten, how to take steps to approach your own journey and more. Dr. Asia shares insightful information about these topics and provides you with helpful tips that you can apply to your life. GERD EBook Download: http://www.asiamuhammad.com/formula0405/9-bomb-tools-gerd-e-book Resource recommended by Dr. Asia: https://www.ewg.org/ Contact Dr. Asia: ...
Feb 23, 2022•44 min•Ep. 13
After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic. Sponsors : https://justthrivehealth.com/?rfsn=5276145.8854c0 Use code GTG for 15% off! https://cleardigestive.com/ Use code GUTTALK for 15% off at checkout! Follow us on social: h...
Feb 15, 2022•18 min•Ep. 12
Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as body image struggles. They give their thoughts on how you can make changes and change your perspective. Follow the Gut Talk Girls on social media: https://www.instagram.com/guttalkgirls/ https://www.tiktok.com/@guttalkgirls...
Feb 08, 2022•22 min•Ep. 11
Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace. Check out Sukha Yoga online yoga and meditations: https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3 Follow Sukha Yoga and Maha Cafe on Instagram: https://www.instagram.com...
Feb 01, 2022•1 hr 5 min•Ep. 10
Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and the importance of doing more than just focusing on your health. Book we mentioned: The Mountain is You by Brianna Wiest Follow us on social: @guttalkgirls
Jan 25, 2022•25 min•Ep. 9
Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health. Check Fifi out on social media: Instagram & tiktok: @heal.with.fifi Thyroid test mentioned in the episode: https://www.letsgetchecked.com/home-thyro...
Jan 18, 2022•58 min•Ep. 8
Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the reason for her migraines, acne, gut issues, and more. This episode will give you the tools to start mak...
Jan 11, 2022•1 hr•Ep. 7
You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good? We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet. CHECK IT OUT: https://www.guttalkgirls.com/glutenfree Follow us...
Jan 04, 2022•26 min•Ep. 6
Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset. Follow us on Social Media: Tiktok Instagram
Dec 28, 2021•19 min•Ep. 5
Jill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still finding ways to enjoy yourself. Happy Holidays to the Gut Talkers! Download our Holiday Recipe Book (it's free!) Follow us on Social Media: Tiktok Instagram
Dec 21, 2021•17 min•Ep. 4
