GUT TALK with Jenna and Jill

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

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Episodes

A Candid Conversation: Body Image and Social Media

Jill and Jenna have a candid conversation about social media and how it has contributed to issues with body image. They make recommendations on how to change the way you think about yourself and how to protect your mental health when it comes to comparing yourself to those you see on social media. Instagram: @guttalkgirls TikTok: @guttalkgirls

Dec 14, 2021•29 min•Ep. 3

I have gut issues...NOW WHAT?

Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut health journey. They break down the difference between what it means to heal your gut vs. how to maintain good gut health. This is for anyone who wants better gut health! Instagram: @guttalkgirls TikTok: @guttalkgirls

Dec 07, 2021•38 min•Ep. 2

GIRLS GOT GUT ISSUES: The Intro

Jill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into their stories and explain to you why they're so passionate about gut health. They also discuss their plans and goals for the podcast all while keepin' it lighthearted and fun. Instagram: @guttalkgirls TikTok: @guttalkgirls...

Nov 30, 2021•39 min•Ep. 1

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