How to Develop a Meditation & Mindfulness Practice with Erinn Leigh
Feb 01, 2022•1 hr 5 min•Ep. 10
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace.
Check out Sukha Yoga online yoga and meditations:
https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3
Follow Sukha Yoga and Maha Cafe on Instagram:
https://www.instagram.com/mahacoffeeatx/
https://www.instagram.com/sukhayogaaustin/
Find the Jill and Jenna on instagram and tiktok:
@guttalkgirls
For the best experience, listen in Metacast app for iOS or Android