For this meditation, we invite you to breathe through your nose only, allowing your breath to guide you. If this is your first time connecting with us, we’d love to hear about your experience. Notice how you feel at the beginning and then at the end, what in particular has moved or shifted and if so, how so. Where in the body are you noticing? Awareness is key and we are grateful for any insights you’d like to share! Meditation created and narrated by Hannah Goodman & Hannah Nedas...
Mar 06, 2025•11 min
Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place within its grand design. Through communion with the earth's ancient wisdom and the whispered secrets of each arboreal guardian, we ...
May 10, 2024•5 min•Season 3Ep. 2
Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place within its grand design. Through communion with the earth's ancient wisdom and the whispered secrets of each arboreal guardian, we ...
Apr 12, 2024•9 min
Welcome to Grounded.Life! We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed. Use regularly for maximum effect! Best Breaths, Hannah & Hannah Who is Grounded.Life? Hannah and Hannah having both trained in breathwork, branched out in 2018 to run Grounded Life, a company that embodied their philosophies, values and inspirations. Creating a collaborative platform built to support personal and collective growth...
Apr 13, 2023•11 min
A guided invitation for self enquiry and reflection around the concept of freedom and what that really means for you? Allow your conscious breathing to guide you, create more space and grounding with each breath and see what comes from this 5 minute self enquiry meditation. You might be surprised! Would love to hear about your experience in the comments below ______________________________ Say HI on social: WEBSITE: https://grounded.life/ INSTAGRAM: https://www.instagram.com/groundedbreathwork/ ...
Apr 11, 2022•5 min
Breath Break! Breath of Fire Today we are going to be exploring a breathing technique called breath of fire or kapalabhati. The mechanics of the breathing technique creates energy and a sense of heat if you like, a sense of fire and motion in the body. It cleanses and it clears which is very symbolic to the element of fire. I sometimes like to deconstruct techniques by bringing in some other aspects to it, self inquiry and/or the practice of observing your sensations, which is called felt sense....
Nov 15, 2021•20 min
Today's breath pattern is inspired by Rosemary. 🌿 Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic also tastes delicious! 🍸 I’ve even made a pillow spray because I just love the smell. It's said that Rosemary aids in memory and learning. In honour of this clearing and clarifying herb, we will be doing a breath pattern, which you might know as alternate nostril breathing, which helps to rebalance no...
Sep 08, 2021•18 min
I am talking to Gwen Payne today, the founder of Inspired Sedona and Breath is Prayer. Gwen has been a Breathwork facilitator for over 20 years and uses a combination of Breathwork, Family Constellations, Hypnotherapy, The Passion Test, Yoga, and Dance to guide and support people in coming home to their true nature and to remain consciously connected to their essential truth. In the last few years, Gwen has discovered a new passion for herself and has delved into the world of Intimacy Coaching w...
Sep 02, 2021•43 min•Season 1Ep. 4
This week the Stingy Nettle has taken centre stage, invoking metaphors and self-enquiry around the more prickly parts of ourselves and the nutrients that lie under them. The Stingy Nettle has developed some spikey protective mechanisms to deter getting eaten. On a metaphoric level, People do the same! Many of our protective mechanisms were formed as children and as adults, we are not always conscious of them, they can be overlooked as parts of our personality. Like the Stingy Nettle we also have...
Sep 01, 2021•31 min•Season 1Ep. 3
Welcome to Grounded Life! Here is one of our favourite Grounding Meditations, connecting you to your roots to bring you back to a grounded sense of aliveness at any time. Make sure you are somewhere safe where you are unlikely to be disturbed before doing this practice. And please let us know how you got on :) Length - 11 min #groundedlife
Aug 30, 2021•11 min
Today we are going to explore a symmetrical breathing pattern, breathing in, pausing the breath, breathing out & pausing the breath all for equal lengths of time and repeating the cycle. This is similar to box breathing a well know breathing hack. 𝗧𝗵𝗶𝘀 25 min practice practice 𝗽𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝘀 𝘀𝘆𝗺𝗺𝗲𝘁𝗿𝘆 𝗮𝗻𝗱 𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝘂𝗻𝗱 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗼𝗿𝗹𝗱. 𝖲𝗒𝗆𝗆𝖾𝗍𝗋𝗒 ...
Aug 25, 2021•26 min•Season 2Ep. 2
Our first lunchtime IG live has launched! We hope you enjoy this 20 min practice called Heart-Mind Breath A breathing practice that brings your heart and mind into harmony. What do you need? Your lungs and your focus. Also, a quiet space where you are unlikely to be disturbed. When should you do it? We go live on our Instagram account @groundedbreathwork every Wednesday lunchtime at 13:00 , offering a lunchtime breath-break to anyone that wants to join. But here on YouTube you can listen and do ...
Aug 18, 2021•19 min•Season 2Ep. 1
Loved talking to Alison about all things Breathwork and Trauma integration. Alison uses a combination of tools to help individuals overcome their pain and guide them towards self-connection and transformation. Here we talk about what trauma is, why working with the breath and body is so integral to your emotional freedom and flow. How creativity gets’ forgotten and the need to bring it back into our lives and the importance of our connection with nature and ceremony in our life. ________________...
Aug 09, 2021•34 min•Season 1Ep. 3
The Grounded.Life podcast has arrived! This is something I have wanted to create for such a long time and feel there is no better time to be having more embodied conversations and sharpening that tool of self-awareness, listening and learning and of course getting to speak with some yummy people about interesting topics. These conversations are in support of remembering who we are and how we can step more fully into our living potential. This is a platform that advocates the freedom of speech, o...
Jun 20, 2021•4 min
What is Embodied Antiracism? Hannah Kendaru uses breathwork and embodiment to bring us back into the deep remembrance of what freedom really means. With the currents of a dominant white culture heavily pedalling disconnection, separateness and discrimination as a way of life, and teaching us to become disembodied to tolerate life's atrocities, Hannah uses the breath to remember our bodies, remember their lived experiences and attend to the wisdom that lies within. I met Hannah Kendaru last year ...
Jun 20, 2021•32 min•Season 1Ep. 2
Do you long for your work life to be more aligned with your passions, heart and creativity? Does the reality of this concept feel like pie in the sky? Do you ever wonder what your true calling is in business or do you know but aren't yet living it? Kat Byles business and creativity consultant with 25 years of experience working with pioneers, entrepreneurs and global brands is leading the way in how to become more aligned with your true business purpose and hearts message, and how to be successf...
Jun 20, 2021•40 min•Season 1Ep. 1
This 10 min breath led visualization invites children to connect with their body and the present moment. Connecting with the warm golden glow inside of them and helping this to grow with conscious breathing, children are left feeling connected and comfortable. There are some fun characters along the way that help and support the journey. Let me know how you get on and please share what your child said about the practice.
May 13, 2020•12 min
