Heart, Mind, Harmony Breath. A 20 minutes breathing practice
Episode description
Our first lunchtime IG live has launched!
We hope you enjoy this 20 min practice called Heart-Mind Breath A breathing practice that brings your heart and mind into harmony.
What do you need? Your lungs and your focus. Also, a quiet space where you are unlikely to be disturbed.
When should you do it? We go live on our Instagram account @groundedbreathwork every Wednesday lunchtime at 13:00, offering a lunchtime breath-break to anyone that wants to join. But here on YouTube you can listen and do this practice at any time that feels good for you, morning, noon or night.
What are the benefits? This breath pattern is also known as the heart coherence breath which is a biofeedback breath pattern that focuses on heart wave variability and coherence, it helps to teach you how to bring your brain, body and emotions into balanced alignment. This balanced state is called coherence.
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Say hi on social:
WEBSITE: https://grounded.life/
INSTAGRAM: https://www.instagram.com/groundedbreathwork/
YOUTUBE: https://www.youtube.com/channel/UChM-IBbwLJcaDnlMY0q9Utg?view_as=subscriber