It's about that time again! Another boundaries talk. Boundaries can be so uncomfortable to set and maintain. Today we're talking about all the discomfort and also the beautiful rewards that come with boundary setting. Be sure to follow our posts on Instagram @goodyou.therapy Please share our episode with anyone who may find it helpful <3
In today’s episode, we sit with counselor Paige Porter, PLPC, NCC and discuss modern dating. We talk about everything from dating slang to dating and mental health! Be sure to let us know how you liked the episode
Do you always hear the term "unconditional love" thrown out there and want to understand more about what this may look like? Here are some of our thoughts of conditional vs. unconditional love! Follow us on instagram @goodyou.therapy :)
Dive into our first episode of season 1. This season is all about relationships! We are starting the season off with discussing different types of relationships and what makes relationships so important for our mental health. If you have any suggestions for this season, message us on instagram @goodyou.therapy or email us at goodyou.therapy@gmail.com Thank you for listening :)
In today's episode, Sam and Sam sit with Lisa to discuss the postpartum experience. We discuss topics such as postpartum anxiety, postpartum depression, and postpartum psychosis. This episode is great for anyone who wants to learn more about postpartum or looking to support a loved one. Be sure to follow Lisa on Instagram @meraki_mft and follow the podcast @gooyou.therapy See y'all next week!
In grief part 2, Sam & Sam break down the societal view and impact of death, loss, and grief. Let's normalize this very human experience! It's OK That You're Not OK by Megan Devine Eulogy from a Physicist – Aaron Freeman David Kessler resources: https://grief.com/ https://www.davidkesslertraining.com/tenderhearts...
In today's episode, Sam & Sam start the discussion about grief. This is going to be a minimum 2 part episode. This episode discusses disenfranchised grief and ambiguous loss. Be sure to check out our book recommendation "It's OK That You're Not OK" by Megan Devine linked here Follow us on instagram @goodyou.therapy Share the podcast with friends and family! Thanks for tuning in :)...
In today's episode, Sam & Sam finally discuss attachment styles! Secure vs Insecure attachment and where we fall. Be sure to take the attachment style quiz linked below and follow along! Resources: Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/ George Faller on the Negative Cycle https://www.youtube.com/watch?v=NwfLxpulksw The Cleveland Clinic on Attachment Styles https://health.clevelandclinic.org/attachment-theory-and-attachment-styles Psychology Toda...
Today's episode is laid back with some life updates and reacting to reddit therapy stories! Sam & Sam discuss ethical standards of counselors and the importance of boundaries and consistency. Thank you for listening, please share with friends, family, and whoever else you feel may benefit from the podcast! Be sure to follow us on Instagram @goodyou.therapy to stay up to date with episodes!
We're back from our unexpected break! In today's episode, we discuss difficult conversations. Where do we even start? We break down the ideal "recipe" to walk through difficult conversations. Be sure you're following us on Instagram @goodyou.therapy and share with your friends and family!
In today's episode, we discuss ruptures in relationships and what the repairing process looks like. Our discussion today covers ruptures in both personal and professional spaces. What do ruptures look like in the counseling space? Find out by listening in to today's episode! Be sure to follow us on Instagram @goodyou.therapy and please share the podcast with friends, family, colleagues, clients, etc. to help us spread the word!
We are absolutely shook over these Reddit submissions! Join us in today's episode to hear some of the good, the bad, and the UNETHICAL!! Be sure to follow us on Instagram @goodyou.therapy to keep up with our latest episodes and for future giveaways!!
Today's episode discusses the ups and downs of the mental health journey! What do mental health slip-ups look like? When do we know we are in a bad place? Sam and Sam discuss the natural parts of the ups and the downs. Let us know what you think about today's episode! Follow us on Instagram @goodyou.therapy to stay up to date with the latest episodes!
In today's episode, we discuss why core values are helpful for insight and understanding into our lives. If you have a moment to participate in discovering your own top values, take the assessment linked here to follow along the episode and garner a new sense of understanding! If the link is not working, visit personalvalu.es for the assessment. Be sure to follow us on Instagram @goodyou.therapy and spread the love of sharing this episode with anyone you thing would find this helpful! Music ...
In today's minisode, Sam Cimo discusses the process of finding a counselor. Sometimes it's hard to know when the right time is to begin therapy, let's explore that! We also review where to look and how to know what counselor is right for you! Message us on Instagram @goodyou.therapy or email us at goodyou.therapy@gmail.com for any questions or feedback about the episode. Music created by Tyler O'Brien
Today's episode follows up on our last episode about anger. We finally get to talk all about emotion regulation! How our brains and bodies are affected by stress and anger, how to use grounding and relaxation techniques, and how to get ourselves back into a parasympathetic state. Today's book suggestion is "Burnout" by Amelia Nagoski. Thank you for listening and be sure to follow us on Instagram @goodyou.therapy to keep up with the newest episodes! "Good. You?" intro ...
We are furious with the amount of shame wrapped around anger! Anger is an emotion that everyone experiences. It's what we do with that anger that matters most. Join us in today's episode where we discuss the emotion that everyone loves to hate. Be sure to follow us on Instagram @goodyou.therapy to keep up with new episodes. DM us or email us at goodyou.therapy@gmail.com if you have any episode ideas, feedback on an episode, or interested in being a guest! Thanks for listening! Resources:...
Today's episode was the winner of our Instagram poll last week! Have you ever felt you were stuck on autopilot? Have you ever been curious about the choices we make every day and how they lead to bigger decisions down the line? Today's episode discusses the every day choices we typically overlook and how they add up to important life decisions. Be sure to check us out on Instagram @goodyou.therapy and message us with your topic suggestions! You can also email us at goodyou.therapy@gmail....
Hey everyone! "Good. You?" is back and better than ever with a new addition to our show! Meet Sam, no not that Sam, another Sam! That's right, a new co-host and her name is also Sam! Sam and I graduated the counseling program together in December of 2023 and we are both so excited to share this new chapter with everyone. Please be sure to check out the instagram @goodyou.therapy and message us some podcast ideas of topics you'd like to learn more about or if you're interest...
In today's episode, I sit with, Maria Hebrock, PLPC, NCC, and discuss play therapy! Maria is on the Louisiana Association for Play Therapy (LAPT) Board and has come to discuss the ins and outs of what play therapy looks like, who play therapy is for, and the benefits of using play therapy in practice. If you enjoyed the episode, be sure to share with friends and family! Don't forget to check out the live play therapy session on the podcast's Instagram page: @goodyou.therapy Be sure to follow the...
*Trigger Warnings: Mention of SA and Abuse.* In today's episode, I sit with guest, Dr. Michael Leeman, and discuss the ins and outs of trauma . This episode is a long one, and full of all different aspects of how trauma affects a person. We discuss how trauma affects the brain, about how relationships are affected, how out personalities can be affected, etc. There is so much in this episode, you are sure to come out with more knowledge about trauma than when you went in! Be sure to follow on...
In today's episode, I sit with Pierra, who is an art therapist and discuss the ins and outs of art therapy! Art therapy is a great way to provide space for expression for all ages. Be sure to grab a piece of paper and some markers or crayons, at the end of today's episode, we have a mini art therapy session! Check it out on video on the podcast's instagram @goodyou.therapy Guest information: Pierra Instagram: @pierrad.b tiktok: @pierradb
In today's episode, I sit with my good friend and cohort, Shavez! Shavez and I sit together to discuss the 5 love languages: Quality Time, Words of Affirmation, Acts of Service, Gift Giving, and Physical Touch. Listen in on today's episode if you're looking for a good laugh and some insight on the love languages. Make sure to take the quiz at 5lovelanguages.com and join in on the fun of learning more about you and your love language! FOLLOW SHAVEZ: Podcast: Just Between You & Me Podcast Inst...
In today's episode, I catch up on the podcast from a month long break! It has been an eventful semester last fall, and I am excited to bring in the spring semester with season 2 of the podcast! Be sure to follow the instagram @goodyou.therapy!
In today's episode, I sit with Ashley, the host of Black Girls Have Anxiety Too! (Make sure to check out her podcast!) Today's topic revolves around how mental health is viewed within marginalized communities and why there is a mistrust with the healthcare system. It is important for us to take responsibility in educating ourselves and becoming culturally competent individuals, especially those within the healthcare system or the mental health profession. Thank you, Ashley, for being such an ama...
In today’s episode, I sit down with Nikki, the host of Raw Talk with Nikki Gal podcast! Nikki is a huge advocate of mental health and seeking mental health help. Nikki and I discuss the ins and outs of mental health within the modeling industry, how social media can affect your mental health, and how seeking validation and love from outside sources is never the answer! Guest info: @propertyofng seethrunikki.com rawtalkwithnikkigal.com...
Today's episode discusses how to regulate our emotions. What does that look like? Where do I start? How would that even help? Today's episode is a short one packed with information to get you started on you emotion regulation journey. Follow the Instagram and TikTok: @goodyou.therapy
In today’s episode, Lisa is back! Today we are discussing the family dynamic of adult children and their parents. How a strained parent-child relationship can be healed in adulthood through family therapy. What does that look like? What can I expect? Learn the answer to these questions in this episode. Be sure to follow Lisa on Instagram @meraki_mft
In today's episode, I sit with James Williams, LCSW and discuss Somatic Healing. Somatic Healing is all about re-connecting the mind to the body. Humans tend to go on autopilot and eventually we get disconnected. If you find yourself wanting to find more ways to connect body and mind be sure to give this episode a listen! Follow James on Instagram @_jamesdwilliams and be sure to follow the podcast @goodyou.therapy
In today’s episode, I sit with Heidi as we discuss Obsessive Compulsive Disorder (OCD). OCD affects between 100 to 150 million people in the world. There are negative stigmas associated with this disorder and Heidi wants to come talk about her experience with OCD and how we can normalize it. Be sure to follow Heidi on Instagram @heidi.helps.here and all other social media platforms!
