Stop! Regulate & Listen

Today's episode follows up on our last episode about anger. We finally get to talk all about emotion regulation! How our brains and bodies are affected by stress and anger, how to use grounding and relaxation techniques, and how to get ourselves back into a parasympathetic state.

Today's book suggestion is "Burnout" by Amelia Nagoski.

Thank you for listening and be sure to follow us on Instagram @goodyou.therapy to keep up with the newest episodes!

"Good. You?" intro music was written and created by Tyler O'Brien!