Somatic Healing with James Williams, LCSW

In today's episode, I sit with James Williams, LCSW and discuss Somatic Healing. Somatic Healing is all about re-connecting the mind to the body. Humans tend to go on autopilot and eventually we get disconnected. If you find yourself wanting to find more ways to connect body and mind be sure to give this episode a listen!

Follow James on Instagram @_jamesdwilliams and be sure to follow the podcast @goodyou.therapy