What does it take to live a life filled with love? This special episode draws upon the wisdom of five relationship experts to share insights on how to love and be loved in a complicated world. Hear research-backed tips from bestselling authors and marriage researchers Julie and John Gottman, Diego Perez (Young Pueblo) shares thoughts on allowing relationships to grow. Rev. angel Kyodo williams discusses compassion across differences and liberating love. Topping it off, spoken word poet IN-Q perf...
Dec 04, 2023•57 min
When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author and poet shares her incredible wisdom for finding inner peace amid life's changes in her new book, Remember Love: Words for Tender Times . We explore how poetry anchors us when lost, tuning into natural rhythms, and growing through grief. Cleo reads 3 deeply moving passages that remind us of our inner light and intrinsic self-worth. Her words stayed with me long after the epi...
Nov 30, 2023•54 min
Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods have helped celebrities and everyday people find meaning and purpose when they felt lost. Now, in his new book Lessons for Living: What Only Adversity Can Teach You , Stutz shares the tools and wisdom from 40 years of therapy on how to face hardship and grow through life's storms. This fascinating conversation may challenge everything you thought you ...
Nov 27, 2023•51 min
In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover the power of discourse to build mutual understanding? Priya Parker, Anand Giridharadas, and Jonah Berger reveal simple but transformative tools to help us relearn how to truly listen, relate, and influence. Through stories and guidance, we uncover how to create spaces for bearing witness to shared humanity, open minds and hearts through persuasive conversation, and choose w...
Nov 23, 2023•58 min
Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and the journey back to oneself. In her insightful new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life , Sara blends personal stories with psychology and neuroscience to offer wisdom and practical steps for reconnecting with your true self. Born a refugee, Sara brings both personal experience and professional expertise to...
Nov 20, 2023•57 min
What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary perspective on transforming work into a source of passion and purpose. Simon believes we all have the capacity to live inspired, safe, and fulfilled lives, yet too many are deprived of this. He may be best known for starting a movement with his TED talk and book Start With Why , which explores how great leaders inspire action by putting purpose before product. He’s gone on to write globa...
Nov 16, 2023•50 min
Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted or struggling to focus? You're not alone. Psychiatrist Dr. Sasha Hamdani shares her personal ADHD journey and provides research-backed techniques to better understand and thrive with your uniquely wired brain. We dive into practical self-care tools from her book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! to help manage symptoms, ...
Nov 13, 2023•1 hr 1 min
After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In our conversation, the Founder of Curiosity Lab and author of The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change shares his journey to understanding this powerful yet often neglected skill. Michael provides practical steps we can take to grow in empathy, imaginatively step into another’s shoes, and build more inclusive, connected communi...
Nov 09, 2023•1 hr
What if confidence was an illusion stopping you from an amazing life? Today we're unpacking how chasing confidence distracts us from meaningful growth and connection. Instead, cultivate awareness, bravery and conviction to take unconfident action. Learn to make decisions and live fully, even when uncertain. You’ll unlock growth and impact without needing magical confidence. Episode Transcript If you LOVED this episode be sure to check out other solo episodes with Jonathan, easily organized HERE ...
Nov 06, 2023•55 min
What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, reveals hidden insights encoded in their language after dedicating over 20 years to studying and translating their stories. His fascinating new book, The Seven Generations and The Seven Grandfather Teachings ,, unpacks unconventional yet powerful Ojibwe concepts of truth, humility, respect, love, courage, honesty and wisdom. James' journey to reconnec...
Nov 03, 2023•58 min
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from: Dr. Jud Brewer Dr. Wendy Suzuki Ellen Hendriksen, Ph.D. Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to...
Oct 30, 2023•1 hr 25 min
Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication. In this episode, Sam shares her expertise on how to find your voice, even on eggshells. We explore essential skills like awareness, listening, and empathy to shift from reactive to proactive in challenging interactions. Sam dives into strategies from her newest book, Talking on Eggshells: Soft Skills for Hard Conversations , so you can...
Oct 26, 2023•1 hr 1 min
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us , how subjective feelings of safety versus danger shape our health, happiness and ability to connect. Learn how becoming "neuroception architects" adept at transmitting cues of safety through our voic...
Oct 23, 2023•1 hr 1 min
Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon , a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well , Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science-b...
Oct 19, 2023•1 hr 6 min
We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell . She argues we can embrace getting older as a time of growth, joy, and possibility. Karen shares how we can rewrite narratives around aging illuminated by purpose, wisdom, levity, and curiosity. Imagine aging not as something to endure, but to embrace. Karen shows us how through ex...
Oct 16, 2023•59 min
Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becoming a passionate entrepreneur, living with 5 workmate-roommates as they built from scratch. Yet, fulfillment evaded her until she combined tech and a personal challenge - her own battle with chronic insomnia. Today, we unpack Yunha's incredible journey, from the pressures of Shark Tank to becoming a be...
Oct 12, 2023•50 min
Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning? Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening , returns with his new book Falling Down and Getting Up: Discovering Your Inner Resilience and Strength , to share the winding path to inner strength. Having battled cancer and profound loss, Mark knows the value of falling with grace, mining obstacles for their hidden ...
Oct 09, 2023•54 min
Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage growth requires, and their guiding ethos that authenticity matters more than suffering. Despite fear, their immersive performances resonate deeply, changing hearts and making listeners feel less alone. In recent years, they have been very public about their cancer journey, not to draw attention to thei...
Oct 05, 2023•1 hr 7 min
How do you make the right call when faced with high-stakes decisions? Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death choices in his 20s. Now, the founder of Farnam Street and acclaimed author of the New York Times bestseller Clear Thinking: Turning Ordinary Moments into Extraordinary Results reveals his insights on how anyone can short-circuit defaults, see past blindspots, and set themselves up for success be...
Oct 02, 2023•1 hr 2 min
What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achievements weren’t enough. Rediscovering the Hindu concept of dharma—expressing your essence through work—he found new purpose. In our conversation, Suneel shares insights from his book Everyday Dharma to reveal practical ways we can honor our inner fire through our daily work. How can we live with more meaning and purpose? Suneel shares abundant tools to...
Sep 28, 2023•1 hr 4 min
When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare. Today we're sharing stories from three inspiring women - author Alex Elle , teacher Rosie Acosta , and poet Arielle Estoria - who have uncovered their truest selves after shedding layers of conditioning. Their profoundly personal journeys offer wisdom for us all. We explored what it takes to embrace who you are, not who you "should" be...
Sep 25, 2023•53 min
Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked a movement guiding thousands back to their roots. Jill shares why old-fashioned traditions like growing your own food and working with your hands reconnect us to what humans need. In her new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life she offers honest wisdom on seeking bal...
Sep 21, 2023•57 min
Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore: The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection. The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives. Workplace Dynamics: Discover how conflict manifests in professional relationships between colleague...
Sep 18, 2023•1 hr 1 min
Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change , she shares research on reframing change as a tool for growth, not fear. April offers techniques to find belonging amidst uncertainty. She explains how environments of trust allow us to risk towards possibility and purpose. Rinne provides practical strategies to transform uncertainty into “intelligent change” - illuminat...
Sep 14, 2023•1 hr 6 min
Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam? Dive deep into these and more with the globally acclaimed author of Eat Pray Love , The Signature of All Things , Big Magic: Creative Living Beyond Fear , and City of Girls , Elizabeth Gilbert. Delve into the fascinating realms of curiosity vs. passion, creativity's origin, and the barriers stopping you from realizing your life's purpose. L...
Sep 11, 2023•1 hr 1 min
Ever felt isolated when your beliefs were challenged? Faced the sting of judgment in a world of polarized views? Questioned if there’s room for contrasting opinions without alienation? Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she: Challenges the fear of differing views. Shares techniques to bridge the gaps of misunderstanding. Explores "intelligent differences" and how they can unite us. Distinguishes between genuine harm an...
Sep 07, 2023•51 min
Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Well. 🔍 Amy's 20+ years of research on transforming failure into a powerhouse of growth. 🚀 Techniques...
Sep 05, 2023•57 min
What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigoro...
Aug 31, 2023•56 min
Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It , offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture. The Hidden Costs of Success: Dive deep into the toxic effects of the achievement-focused definition of suc...
Aug 28, 2023•59 min
Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals. Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention. Gloria Mark's Studies: A neuroscientist's in-depth look at attentio...
Aug 24, 2023•58 min
