How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
Episode description
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective feelings of safety versus danger shape our health, happiness and ability to connect.
Learn how becoming "neuroception architects" adept at transmitting cues of safety through our voice, face and presence can override default survival circuits - helping us consciously create environments that nurture true security.
You can find Stephen & Seth at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.
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