Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World . In our candid conversation, we delve into: The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain. Healing through Inner Child Work: Learn how Minaa B. found resilience by tending to her wounded inner child, and why you should reconsider dismissing this concept. ...
Aug 21, 2023•1 hr 3 min
Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection . Dive into a conversation filled with self-discovery, love, and a universal sense of belonging: A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging. An Inspiring Revelation: Learn how bel...
Aug 17, 2023•57 min
Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life and relationships: 🌟 Daring to be Open: How does embracing our flaws and humanity unlock the life we desire? 💪 Courage over Comfort: What doors can courage open that you never imagined? 🧠 Understanding Vulnerability: Wi...
Aug 14, 2023•52 min
Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordinary journey of violinist Vijay Gupta, a man caught between the artistic fire of music and a passion for medicine. Imagine a world where a single chance meeting can redefine your destiny. It happened to Vijay, and it could happen to you. From Prodigy to Passion Project: Discover how Vijay's encounter with a mentor rekindled his love for music, and h...
Aug 10, 2023•57 min
Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nicole Prause dives deep into the science of sexual motivation and how it influences our relationships and overall well-being. Understanding Sexual Desire: What is it? Why is it essential to our lives, and how is it changeable? Myth-busting and Research Insights: Nicole shares why differences in sexual desire are normal and introduces groundbreaking wo...
Aug 07, 2023•1 hr 3 min
Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest beginnings in Nebraska to being honored by the American Psychological Association is a testament to resilience and exploration. 🔹 Delve into the intriguing concept of "future identity" - the dynamic mental blueprints of our potential selves that can shape our motivations, behaviors, and success trajectories. 🔹 Destin's research reveals how in...
Aug 03, 2023•1 hr 3 min
Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, artist Lisa Congdon, and poet Morgan Harper Nichols. In this richly engaging dialogue: • We explore the life-changing journey of self-discovery, creativity, and expressing authenticity. • Hear how each of these iconic creatives navigated their paths, found their unique voices, and the impact they made in their respective fields. • Learn about commo...
Jul 31, 2023•58 min
Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, Life Worth Living: A Guide to What Matters Most . In this episode, we dissect: • What really matters most in life? • How can we discern what's worth wanting? • How to develop the wisdom to navigate life's challenges? We unravel Matthew's philosophy of living a life of love, alongside his provocative take on his life-transforming Yale co...
Jul 27, 2023•1 hr 4 min
Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal , chronicled in her New York Times bestselling memoir, Everything All At Once . This riveting conversation explores: The terrifying moment when Steph's husband, Rivs, was admitted to the hospital with what appeared to be COVID-19, only to be diagnosed with the same rare cancer that claimed her father's life. The 84-day battle for survival that Rivs endured on li...
Jul 24, 2023•1 hr 2 min
🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself! • Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions. • Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life. • Uncover the...
Jul 20, 2023•1 hr 6 min
Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matters: Conversations with the World’s Most Creative People she curates profound insights from global creative powerhouses. Here's what's in store: Hear from the co-founder of the first-ever graduate program in branding and past president of Sterling Brands, who has helped shape identities for giants like Burger King and Star Wars. Explore the interpla...
Jul 17, 2023•54 min
Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated a spectrum of pursuits into an inspiring, joy-filled journey. Key highlights include: Debunking the myth that success equals singular focus, and exploring how a diversified "portfolio of pursuits" can enhance career satisfaction. Jason's incredible journey from passionate musician to tech engineer, law practitioner, entrepreneur, venture capitalis...
Jul 13, 2023•56 min
In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster care, Kemi wrestled with a sense of powerlessness that only began to shift as she questioned the status quo as an adult. Now, she helps individuals in influential positions who often feel powerless within. Highlights of this episode include: 💡Discovering Kemi's journey from feeling powerless to becoming a potent force of good in the world. 💡Explori...
Jul 10, 2023•1 hr 5 min
Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life . 💡 Unearth the profound impact of awe on personal well-being and global change. 💡 Understand how cultivating a sense of wonder can refresh your outlook and enhance your connection with the world. 💡 Get a sneak peek into Dacher Keltner’s groundb...
Jul 06, 2023•59 min
Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life . We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence. Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good...
Jul 03, 2023•1 hr 6 min
Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More . After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could...
Jun 29, 2023•1 hr 10 min
Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout. I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies. In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnou...
Jun 26, 2023•1 hr 6 min
Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community , emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections. You can find Joy at: Website | Instagram |...
Jun 22, 2023•57 min
Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities. Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make i...
Jun 19, 2023•1 hr 20 min
Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this? My guest this week is renowned trauma researcher, psychiatrist, and author, Bessel van der Kolk, known for his New York Times bestseller, The Body Keeps the Score . In 1984, Bessel established one of the first centers in the US for traumatic stress research and treatment...
Jun 15, 2023•1 hr 1 min
We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all too often imagining these worst-case stories or scenarios and we just can't let them go. Yes, we are talking about overthinking, and today we are going to unravel this interesting, complicated, sometimes messy mental pattern...
Jun 12, 2023•57 min
What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path. Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an overwei...
Jun 08, 2023•54 min
We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never thought possible. But have you ever wondered how those seemingly "impossible" things actually happen? What mix of vision, persistence, luck and effort makes dreams into realities? In this illuminating exploration, we aim at one of today's most controversial and widely discussed phenomena: manifestation...
Jun 05, 2023•56 min
Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relationships. Her new book, Sex Talks: The Five Conversations That Will Transform Your Love Life , provides practical exercises and dialogue prompts to improve communication around intimacy, breaking down shame and stigma. Through open discussions on touchy subjects and setting rituals for intimacy, Marin believes couples can foster deeper connection, ...
Jun 01, 2023•1 hr 7 min
We want to hear from YOU! Take our survey. Conflicts are inevitable in long-term relationships. But often we argue in ways that push our partners away instead of resolving issues. Dr. Stan Tatkin, a marriage and family therapist who has spent decades working with couples and training practitioners to improve communication in relationships believes there is a better way for partners to weather conflicts and emerge closer. His new book, In Each Other’s Care: A Guide to the Most Common Re...
May 29, 2023•1 hr
We want to hear from YOU! Take our survey. Ever wish you had the courage to try something entirely new? To create something that didn’t exist before? Even if you’re already successful at your career, and you enjoy much of it? Sometimes we just feel this call to try on something new. That’s one of the big ideas we dive into with award-winning journalist and podcaster Manoush Zomorodi. • Manoush had success at NPR but later started her own company and podcast, showing it'...
May 25, 2023•1 hr
We want to hear from YOU! Take our survey. Beyond money, what truly matters is meaning and purpose - feeling like your work and life make a difference. Studies show significance is key to satisfaction. Yet workplaces often keep us from these feelings. Seth Godin explores how to transform work into a source of fulfillment and purpose. Seth has inspired many through his insights on work culture, leadership and spreading ideas. His latest book, The Song of Significance serves as a ma...
May 22, 2023•54 min
We want to hear from YOU! Take our survey. Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relationship, a health, fitness or performance plateau, or a creative rut? What if there was a way to tap scientifically-validated principles to get unstuck, break free from the invisible forces holding you back and unleash your full potential? What if you could literally engineer breakthroughs? Turns out, you can. Adam Alter joins us to discuss his ne...
May 18, 2023•1 hr 6 min
We want to hear from YOU! Take our survey. Born in 1989 Ukraine with extensive physical challenges, missing bones and parts of limbs, muscle,s and organ tissue due to in-utero radiation poisoning from the Chernobyl nuclear disaster, Oksana Masters was left to fend for herself in an orphanage. The world was stacked against her, and the conditions in the three orphanages she endured were, as she described, truly brutal. But, she refused to give up. Then, at age 7, she’d find herself adopted b...
May 15, 2023•56 min
We want to hear from YOU! Take our survey. What if you could transform your sleep in just seven days? What if the key to unlocking your best rest lies within a simple yet powerful prescription, tailored by one of the world's leading sleep experts? What if sleep didn’t have to be something you struggle with and, instead, could become a powerful and friendly ally? Well, that’s exactly where we’re heading into today’s conversation as we open your eyes to the wonders of sleep and help you finally ex...
May 11, 2023•59 min
