Welcome to 100 days to 100 km's week 11! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 11 I cover my race day logistics! Also week 11 training updates! SPONSORS :) MEDIBANK WILD EARTH AUSTRALIA For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod DRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!...
Apr 28, 2024•13 min•Season 1Ep. 11
Timmy Franklin is 23,000km into a 26,000km run around the world!! He grew up loving sports but after a few injuries let it fall away which led to him making some unhealthy life choices and becoming unhealthy and unhappy. He then found a love for running and pushing himself to big athletic challenges. After years of being a lawyer, he decided to follow his passion more and coach triathlon and compete as an endurance athlete. Once he was introduced to an aussie who ran around the world his mind wa...
Apr 25, 2024•1 hr•Season 1Ep. 152
In this chat, I talk about someone who us inspiring me! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lang=en The Good Hum...
Apr 23, 2024•16 min•Season 1Ep. 113
Welcome to 100 days to 100 km's week 10! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 10 I cover the hydration I have been focusing on all thanks to Wild Earth Australia. Also week 10 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod www.wildearth.com.au/ 2X ESPRESSO -...
Apr 21, 2024•12 min•Season 1Ep. 10
Emma Murray is one of my biggest inspirations. Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments. Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at th...
Apr 18, 2024•1 hr 42 min•Season 1Ep. 151
In this chat, I talk about the super power that I would love to have. This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lang=e...
Apr 16, 2024•16 min•Season 1Ep. 112
Welcome to 100 days to 100 km's week 9! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 9 I cover the nutrition I have been focusing on all thanks to Wild Earth Australia. Also week 9 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod www.wildearth.com.au/ 2X ESPRESSO - US...
Apr 14, 2024•11 min•Season 1Ep. 9
Lauren Nash has a wealth of knowledge! She is deeply passionate about assisting athletes in comprehending how to optimize their performance and health by fueling their bodies effectively, both on and off the field. In her capacity as a Performance Dietitian (APD), she engages in this mission every day. Working with a diverse range of clients, from casual enthusiasts to professional athletes across various sports, Lauren utilises her expertise to help them enhance their health and physical capabi...
Apr 11, 2024•1 hr 21 min•Season 1Ep. 150
In this chat, I talk about the habits I want to make and break. This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lang=en The ...
Apr 09, 2024•15 min•Season 1Ep. 111
Welcome to 100 days to 100 km's week 8! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 8 I cover the equipment I have been using for my training all thanks to Wild Earth Australia. Also week 8 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod www.wildearth.com.au/ 2X ESP...
Apr 07, 2024•15 min•Season 1Ep. 8
Louis Phillips is a good man. And a great human. He grew up in Victoria and had a challenging time at primary school where his school teacher dad made the call to enroll him in a steiner school for 5 years. Once in high school at a private college, he found his love for sports but was quite a small kid so found it hard at times to fit in. After school, Louis took a gap year where he went to the south of France to work on super yachts. Once home he went to university but didn't love it. He create...
Apr 04, 2024•1 hr 2 min•Season 1Ep. 149
In this chat, I talk about my 1000 days streak of mindfulness and gratitude in the 1% Good Club Sign up for April 3rd 6pm QLD time FREE Feel Good mental health workshop :) https://form.typeform.com/to/OW8TvfPY This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/co...
Apr 02, 2024•18 min•Season 1Ep. 110
Welcome to 100 days to 100 km's week 7! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 7 I cover the sacrifice and balance required to complete a 100km race. Also week 7 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod www.wildearth.com.au/ 2X ESPRESSO - USE CODE GOODHU...
Mar 31, 2024•11 min•Season 1Ep. 7
BONUS EPISODE! Last week I spoke at Charles Sturt University in Port Macquarie a special event all around inspiring students to take better care of the environment. In this chat I speak to some students and key speakers from the event :) Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lang=en The Good Human Factory INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en Website - www.thegoodhumanfactory.com/ Use code PODCAST for 25% o...
Mar 30, 2024•32 min•Season 1Ep. 3
Lucy is one of the best humans I have ever met! She is an accomplished endurance runner from Australia. Known for her remarkable feats on challenging trails worldwide, she's celebrated for her resilience and passion for the sport. Lucy's numerous podium finishes and course records highlight her talent and determination. Beyond running, she's a vocal advocate for environmental conservation and mental health. With her boundless energy and spirit, Lucy inspires others to push their limits and embra...
Mar 28, 2024•1 hr 6 min•Season 1Ep. 148
In this chat, I share what makes me special. FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - w...
Mar 26, 2024•15 min•Season 1Ep. 109
Welcome to 100 days to 100 km's week 6! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 6 I cover why training with a friend is important. Also week 6 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! www.wildearth.com.au/ 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN ...
Mar 24, 2024•13 min•Season 1Ep. 6
Josh Lynott is someone I could see becoming my best mate. Absolute Legend! He grew up in Adelaide with a nice family life. When he was 5 he was gifted a tennis racquet and focused on this for 15 years! But after realising becoming professional is super hard he turned to Uni but then quit that too. He then flew to Hawaii to spend some time traveling and fell in love with photography. After Hawaii Josh moved to Sydney to give Uni another go but quit again and realised he wanted to live a life clos...
Mar 21, 2024•1 hr 15 min•Season 1Ep. 147
In this chat, I share the most special compliment I have ever received. FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Coo...
Mar 19, 2024•17 min•Season 1Ep. 108
Welcome to 100 days to 100 km's week 5! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 5 I cover my terrain and elevation training. Also week 5 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! www.wildearth.com.au/ 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTOR...
Mar 17, 2024•14 min•Season 1Ep. 5
In this chat, I share what qualities I look for in a partner. FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Soci...
Mar 12, 2024•17 min•Season 1Ep. 107
Welcome to 100 days to 100 km's week 3! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week four I cover my mental preparation. Also week four training updates! 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.inst...
Mar 10, 2024•14 min•Season 1Ep. 4
Jack Ahearn has one of the wildest stories I have ever heard! Jack grew up in Perth, with what he described as a nice family upbringing, and was really into his sport. Once he hit his teenage years he was drawn to the drug and alcohol culture which led him to become addicted to meth for 4 years. After some really hard times, Jack decided he needed help and went to an addiction rehab in Bali, Indonesia. From here he found a new hope for life got clean and began to learn more about mental illness ...
Mar 07, 2024•1 hr 4 min•Season 1Ep. 145
In this chat, I share the lessons that I want to take! Learning to speak Portuguese is at the top of my list! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK...
Mar 07, 2024•13 min•Season 1Ep. 106
Welcome to 100 days to 100 km's week 3! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week three I cover my sleep and recovery tactics. Also week three training updates! 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM ...
Mar 03, 2024•13 min•Season 1Ep. 3
Brent Vitiello has such an interesting story! He grew up in Sydney's Western Suburbs with a loving family. However, due to undiagnosed ADHD, he had troubles in his school years and beyond with focus and anger issues. He still thrived in life though. After school, Brent worked as a promoter and helped grow different nightclubs in Kings Cross and the hospitality industry. From here he used this skill set and moved to Dubai where he lived for 7 years starting a business and having an exciting futur...
Mar 02, 2024•1 hr 4 min•Season 1Ep. 144
Vanessa Angerer has one of the most insane stories I have heard! And is training me for my 100 days to 100kms challenge. She grew up on the Gold Coast with a very unique family life. Throughout school, she was very into her sport and became a karate blackbelt! Once finishing school she went straight into university studying accounting and thought that was going to be her future. After 6 months of work, she went overseas for a 3 months trip where she tore her ACL. This led Vanessa into a dark pla...
Feb 29, 2024•1 hr 14 min•Season 1Ep. 143
I would love to learn more about investing in property and stocks... maybe it's time for a Good Humans Podcast segment on wealth creation?? This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.co...
Feb 27, 2024•17 min•Season 1Ep. 105
Welcome to 100 days to 100 km's week 2! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week two I cover my training plan. Also week two training updates! 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch Cooper's Socials INSTAGRAM - www.instagram.c...
Feb 25, 2024•10 min•Season 1Ep. 2
Tom Greer-Smith has a wealth of knowledge, and a wild story to share! He grew up on the Gold Coast with a love for sport, specifically tennis. And after completing high school Tom set off to the USA to attend college and chase his tennis career. He started in Texas and ended in Hawaii which is where he stayed after college assistant coaching the College tennis team as well as working at high end hotels as a tennis coach. Once returning from Hawaii Tom decided he wanted to study psychology and he...
Feb 22, 2024•1 hr 22 min•Season 1Ep. 142
