100 Days to 100kms - Ep 4 - MENTAL PREPARATION

Good Humans with Cooper Chapman

Mar 10, 2024•14 min•Season 1Ep. 4

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome to 100 days to 100 km's week 3!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week four I cover my mental preparation.

Also week four training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

www.2xespresso.com

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

Hosted on Acast. See acast.com/privacy for more information.

For the best experience, listen in Metacast app for iOS or Android