Megan & Alex From Zesty Ginger: www.zestyginger.com IG: www.instagram.com/zesty_ginger 5 DAY FREE CHALLENGE: mailchi.mp/dfd6edf39a89/soul-body-challenge MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ISSA NOTHA THROW BACKKK This one is SO good! Today's episode is an episode I recorded back in 2018 and NEVER shared with you! *insert g...
Mar 30, 2021•1 hr 4 min
5 DAY FREE CHALLENGE: mailchi.mp/dfd6edf39a89/soul-body-challenge MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ISSA THROW BACKKK Today's is an episode I recorded back in 2019 and NEVER shared with you! *insert gasp face* It's while I was transitioning my business and around the time I stopped uploading new podcast episodes (obviously)....
Mar 25, 2021•19 min
Episode Links: 5 DAY FREE CHALLENGE: https://mailchi.mp/dfd6edf39a89/soul-body-challenge MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Today I am spilling the tea..... On food sensitivity tests. I see so many ads floating around these days about at home food sensitivity testing and lets just say I am NOT a fan.... So let's get INTO it t...
Mar 23, 2021•33 min
Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Have you ever felt powerless? I know I have. And power is often so misunderstood. We think it's something that we have OVER other people when it's actually within ourself. It's your personal power. In today's episode we're going to dive into the idea of personal power and what it feels like to give your power away without realizing it. Today...
Mar 18, 2021•25 min
Episode Links: Acne Mindf*ck Masterclass Replay: www.thepaleoballerina.com/acne-mindfuc…-masterclass The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Healing isn't often linked to pleasure and receiving but it's such an important connection to make. Healing is often synonymous with HARD. It feels hard and confronting but WHAT IF leaning fur...
Mar 16, 2021•24 min
Episode Links: Acne Mindf*ck Masterclass Replay: www.thepaleoballerina.com/acne-mindfuck-masterclass The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Welcome to episode 43! In today's episode we're talking ALL about The Energetic Skin Code. This is my newest program and nothing like I have taught before in the space of acne. I'm incredibly ...
Mar 13, 2021•35 min
Episode Links: Afterglow Membership: www.afterglowjourney.com The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Welcome to episode 43! I think this is my FAVORITE episode I have recorded to date. It's a quick one but it's actually the best. Honestly though, what if you just said F*CK IT!? I mean really..... Enjoy! Don't forget to subscribe a...
Mar 11, 2021•27 min
Episode Links: Afterglow Membership: www.afterglowjourney.com The Energetic Skin Code (starts 3.17.21): www.thepaleoballerina.com/the-skin-code Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Welcome to episode 42! Today's episode is all about down days. I wanted to SPECIFICALLY record this on a day I was feeling down and unmotivated. I wanted to share this with you so you kn ow that there's nothing wro...
Mar 09, 2021•16 min
Episode 35: https://soundcloud.com/user-88371517/ep-35-an-open-letter-to-anyone-who-loves-someone-with-acne Episode Links: Afterglow Membership: www.afterglowjourney.com The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness This episode is a follow up episode to Ep 35. Since today is Ep 41 it may seem like it wasn't that long ago but for me that...
Mar 04, 2021•12 min
Episode Links: Afterglow Membership: www.afterglowjourney.com Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Today's episode was a fun one, I put a question box on my Instagram Stories and asked ya'll to ask me questions that might make me uncomfortable! I have to admit it's pretty hard to make me uncomfortable and you were very kind and tame in your questions! So let's get them answered! xoxo Harmony...
Mar 02, 2021•36 min
Episode Links: Afterglow Membership: www.afterglowjourney.com Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Where do you go when you feel like there's nowhere to turn and no one in your life who understands what you're going through? When you just WISH you had someone to talk to who won't judge you but can see and hold space for your experience. When I was going through the hardest times of my life I ...
Feb 25, 2021•19 min
WELCOME BACK EVERYONE! Episode Links: Afterglow Membership FREE Trial: www.afterglowjourney.com Acne Mindfuck Masterclass: www.thepaleoballerina.com/acne-mindfuck-masterclass Social: www.instagram.com/etherealbeingswellness www.facebook.com/etherealbeingswellness www.etherealbeingswellness.com I'm so thrilled to be back on the Podcasting bandwagon. I've missed you. I recently asked in my Instagram stories is you all preferred podcasts or IG lives and the majority of you said podcasts. SO I'm tak...
Feb 23, 2021•33 min
In today's episode Harmony tells you about her experience going paleo, how everyone makes it way too complicated, basics of what the paleo diet entails, and why a plain paleo diet is not right for everyone. She also delves into the topic of ancestral diets, Metabolic Typing, and why no one should eat 1000% paleo 24/7 365. Learn how to make an ancestral diet work for you and see that it doesn't HAVE to feel complicated or restrictive. Paleo Blog Post: www.thepaleoballerina.com/blog/paleo Metaboli...
Feb 15, 2019•26 min
Today's episode is a life update. Harmony discusses getting pneumonia, and the process of accepting that she was sick. She also opens up about current parenting and breastfeeding challenges she is facing after her sickness. This episode gets personal and shows that vulnerable underbelly. CONNECT WITH HARMONY: www.thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/groups/healacnenaturally APPLY TO WORK WITH HARMONY: www.thepaleoballerina.com/questionnaire
Feb 07, 2019•42 min
AN OPEN LETTER: Dear Well Intentioned Loved One, First of all I want to say that I know you love me, and I love you too. I want to say that I know you truly have the purest of intentions. I really do. I am grateful that you care so much for me that you want to help and offer me advice to clear my skin. I’m truly am lucky to have someone like you in my life who cares so much. I do however want you to know that I’m aware of the state of my skin. IN fact, not only am I aware of it, it consumes my m...
Dec 21, 2018•6 min
Today Harmony is interviewing the amazing herbalist and holistic skincare curator Carly Barrett of Skin Juice Organics. This company has quickly become one of Harmony's trusted and favorite skincare company! They use not only the purest ingredients but everything is handmade with care and attention by Carly herself without ANY scary ingredients! They talk all things from internal and external herbal remedies for acne, to oil cleansing, gua sha boards, skin purging, the rose quarts roller hype, a...
Dec 18, 2018•1 hr 2 min
In today's episode Harmony gives updates on some recent life events dishing on motherhood, and chats about the importance of bringing your passions back into your life while on your healing journey. She also talks about the importance of investing in yourself & how it can truly transform your life, she shares about her recent experience attending a Tony Robbins event called Unleash The Power Within. Happiness come from within - if you want something you've never had before you have to do thi...
Dec 04, 2018•31 min
In today's episode Harmony is interviewing Julia French who is a Network Chiropractor and also happens to be her Aunt. This conversation will enlighten you to how chiropractic work can truly address the root cause of what ails you by clearing negative energy and reigniting connections to your brain & spine by helping to clear mental and emotional trauma that we've held onto. This can help with PCOS, acne, leaky gut, hormonal imbalances, physical injuries, and so much more. They discuss many ...
Nov 30, 2018•1 hr 3 min
In today's episode we are chatting all about essential oils and how to incorporate them into your life to support healing acne. Harmony interviews her go to Essential Oil girl Kimbra! Kimbra Filippini is a doTERRA Wellness Advocate who is passionate about helping others manage their wellness, whether they desire to focus on everyday health or specific issues like acne. Over ten years ago, Kimbra began struggling with chronic illness. After finding the doTERRA wellness community and essential oil...
Sep 13, 2018•57 min
In today's episode Harmony is talking all things Dry Brushing! Dry Brushing is a quick and easy detoxification tool you can easily add into your daily routine right away to help your body detox without causing breakouts. Dry Brushing is a form of lymphatic drainage which is imperative to healing acne. Without taking the correct action we stagnate our lymphatic system and overload the body with toxins! Check out the episode to hear how to dry brush, why you might want to, and most importantly how...
Aug 30, 2018•23 min
In today's episode Harmony is interviewing the amazing Melissa Gallico, former FBI agent and author of the book: The Hidden Cause of Acne. Melissa discusses how Fluoride has infiltrated our lives and caused a whole slew of issues including acne. We discuss practical ways to remove fluoride from our day to day lives, in addition to things to avoid, and things to add back into your lives if you want to naturally clear your skin! Melissa Gallico is a former military intelligence officer, Fulbright ...
Jul 17, 2018•1 hr 10 min
Today's episode is a quick chat about how exercising is effecting your hormonal balance and therefore your acne. In addition Harmony talks about a few good exercises for acne, managing your exercise intensity for healing, and ultimately why finding the RIGHT exercise program is crucial for clearing your skin and balancing your hormones. Links: 12 Week Coaching Application: www.thepaleoballerina.com/questionnaire Social Media: www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina...
Jun 26, 2018•17 min
Today Harmony is answering a listener question on healing acne with diet in relation to cyclical breakouts. In addition she is dishing all about the Keto Diet, Ketosis, and Ketones. Specifically she goes into detail on what each one is, some foods that you could eat, plus how they could interact with naturally healing your Acne & PCOS. Reference Links: The Magic Pill: https://www.imdb.com/title/tt6035294/ Eat The Yolks: https://amzn.to/2tkDvdN Brain Octane Oil: https://amzn.to/2liaoUL MCT Oi...
Jun 19, 2018•40 min
In today's episode Harmony is dishing on her experience with the Ayurvedic practice of Oil Pulling in addition to providing details on how you can add this practice to your daily routine for clearer skin and WHY you would want to! To apply for Harmony's 1:1 coaching waitlist: www.thepaleoballerina.com/questionnaire Reference Links: Tooth Powder: https://amzn.to/2JDJWzM Grapeseed Oil: https://amzn.to/2Jzz3ik Coconut Oil: https://amzn.to/2y2HzVG
Jun 12, 2018•49 min
Today Harmony is interviewing Holistic Acne Coach Haley Ferretti all about specific organ detoxification for healing acne & digging into the process she used to heal her own acne as well as the method she uses with her clients! Reference Links: Face mask Osea https://oseamalibu.com/collections/masks Evan Healy Mask https://www.evanhealy.com/shop-by-category/clay-mask Connect with Haley: Instagram https://www.instagram.com/haley_ferretti/?hl=en Facebook https://www.facebook.com/SkinHealingbyH...
Jun 06, 2018•1 hr 6 min
In today's episode Harmony is interviewing Sarah Perkins all about her experience with at home dermarolling to remove deep acne scarring often referred to as rolling scars. This 100% natural method is possibly one of the ONLY ways to successfully remove & heal deep acne scarring. Sarah dives deep and shares her exact method & knowledge on the subject - if you deal with textured acne scarring this episode is a must! Reference Links: Vitamin C Powder: http://shop.owndoc.com/product-info.ph...
May 29, 2018•1 hr 2 min
In today's episode Harmony is chatting all about dietary challenges. Specifically she dives into when they can be helpful and effective, as well as when they might be best to skip. Are you into cleanses? Links: It Starts With Food: https://amzn.to/2IGAHlJ Whole 30 Book: https://amzn.to/2IZxGw7 Whole 30 Day by Day Guide: https://amzn.to/2s4P0p9 Food Freedom Forever: https://amzn.to/2KKGIdH 21 Day Sugar Detox: https://amzn.to/2IEugzw 21 Day Sugar Detox Daily Guide: https://amzn.to/2IEtFOi Real Foo...
May 22, 2018•37 min
In today's episode Harmony is interviewing Stephanie Dawn Elizabeth of The Girl Kind Podcast all about overcoming comparison, tips and tools to be kinder to ourselves, and overall finding a way to love ourselves even with acne and body image issues.
May 15, 2018•55 min
In todays information packed episode Harmony is interviewing Amy Saunders of Skyn Therapy about a huge acne trigger that is often overlooked: FLUORIDE! Amy shares her acne journey as well as information from 'The Hidden Cause of Acne' by Melissa Gallico on what fluoride is, how it effects acne, and tips to remove fluoride from your life & detox from previous exposure to clear your skin! Links: The Hidden Cause of Acne Book: https://amzn.to/2KKnPIB Facial Brush: https://amzn.to/2FUPtyY Dry Br...
May 08, 2018•56 min
In today's episode Harmony is interviewing Natasha Simpson about her experience with treating severe acne with antibiotics and birth control, to ultimately clearing her skin naturally with diet and lifestyle changes. Tune in to hear her inspiring story! www.thepaleoballerina.com
May 01, 2018•1 hr 4 min
