Glow From Within - podcast cover

Glow From Within

Harmony Patton•www.etherealbeingswellness.com
Health & Fitness
Glow From Within is a podcast for acne sufferers and health seekers alike. I am here for the growth minded woman. From being an acne & PCOS sufferer to food & exercise extremist, Harmony knows firsthand what it means to clear your skin naturally from the inside out without taking herself too seriously. With her high energy and no BS approach to holistic nutrition she will guide you to not only clearer skin but a fresh outlook on life and self love. No more hiding in your own skin! If you are looking to find that clear skin glow from WITHIN - you've come to the right place.
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Episodes

Episode 19 Booze and Breakouts + How to Find Balance Between Fun & Healing

In today's episode Harmony is dishing all about how drinking effects your skin and interacts with acne. In addition she'll tell you her tips to safely drink while minimizing break outs, and the best booze choices for your skin! Links: Find my ACV shot recipe here: www.thepaleoballerina.com/blog/goodmorning L-glutamine: https://amzn.to/2Hp5gYC Liver Caps: https://amzn.to/2HlOtto Collagen Peptides: https://amzn.to/2HSxyvr Apple Cider Vinegar: https://amzn.to/2HWYM4b

Apr 24, 2018•55 min

Episode 18 Pimple Popping + What To Do When You Get a Pimple

In this episode Harmony is dropping some quick tips for what to do when you get that dreaded pimple! She shares how to shorten the lifespan of your pimple, and some important rules to follow if you don't want to spread your acne! Links: Primal Life Organics Blemish Serum: https://amzn.to/2qO3ARm

Apr 21, 2018•12 min

Episode 17 Incurable Acne to Naturally Clear Skin + How I Cleared My Skin 100% Naturally

In this episode Harmony gets raw and real about her journey through Acne starting at age 11 that ultimately lead her to clearing her skin 100% naturally at 24. From birth control pills, accutane, steroids, proactive, 3 step systems, and even the master cleanse - she'll tell you in detail the mistakes she made, and the lessons she learned along the way. Here is the related blog post from 2015 complete with pictures: www.thepaleoballerina.com/blog/myacnejourney Also time is running out so don't fo...

Apr 17, 2018•1 hr

Episode 16 The Skin Gut Connection + What is Leaky Gut!?

Welcome back for another episode of Discovering You Podcast. In today's episode Harmony will be discussing the connection between you gut and your skin. She also explains what exactly a leaky gut is, why you should care about it if you have acne, and some things you can do to work towards healing your gut. Tune in to gain insight into what's happening IN your body with acne! Reference Links - Prescript Assist Probiotic: https://amzn.to/2IHVuAP Hyperbiotics Probiotic: https://amzn.to/2Hco3JQ Coll...

Apr 10, 2018•38 min

Episode 15 - Relaunch Vision & Life Updates

We have officially FINALLY relaunched! It has been way too long so welcome back to Discovering You Podcast! The show is seeing some big changes and Harmony is here to update you on where we have been, where the show is going in the future, and most importantly she's here giving you the nitty gritty on just about everything else that's happened over the past year including life, health, the birth of her child, and of course some scandalous business updates. Tune in to be in the know! Please Subsc...

Apr 03, 2018•36 min

Letting Go of Stress

In this episode we talk about how to acknowledge stress and triggers. How to let of go stress, worry, anxiety and fear. How to pay attention to the warning signs your body is giving you and acknowledge your self care.

Oct 24, 2016•1 hr 6 min

Episode 14 Dealing With Anxiety

Do you struggle with anxiety? We completely understand! In this weeks podcast we share with you our own personal experience with anxiety and how we've been able to deal with it.

Jun 20, 2016•44 min

Top 10 Ways To Increase Your Energy

Low on energy? We know that feeling! Today we share with you ten top tips to increase your energy and live life to the fullest.

Jun 13, 2016•16 min

10 Principles Of Intuitive Eating

This weeks podcast is breaking down 10 principles of intuitive eating. How to be more present and mindful when it comes to loving and fueling your body. Treat yourself with compassion. Love yourself unconditionally.

May 23, 2016•26 min

Episode 10 Perception

In this podcast we share about perception, self love, letting go of expectations, and stop comparing yourself to others.

May 10, 2016•46 min

10 Tips To Reverse Negative Energy

Today we talk about 10 Tips To Reverse Negative Energy! We live in a super busy, high paced, stressful environment and it's easy to become very negative. These tips will teach you to shift your mindset, think positive thoughts and live life to the fullest.

Apr 18, 2016•16 min

Episode 6 - Top Ten Sugar Detox Tips

We are mixing it up a bit. We created a new series 10 Tips in 10 Minutes. Offering you short and sweet tips to create massive success in your life. This week we share with you our top Ten Sugar Detox Tips! Enjoy!

Apr 04, 2016•11 min

Episode 5 Embracing Change

This week we talking about embracing change in your life. What to do when others are not on board and how you can still support them. Making change in your life a priority and embracing the journey that lies ahead.

Mar 28, 2016•35 min

Episode 4 Confidence & Letting Go of Fear

This week we cover confidence and letting go of fear. Taking time to do your own personal work, dig a little deep, bust down your blocks and feel free. Join us as we share tools and techniques that have allowed us to move through these fears and find the confidence we needed to create a life we love.

Mar 21, 2016•59 min
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