In this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” look like—and helping women reclaim their beauty, power, and self-worth through every stage of life. Together, we explore how women can age with intention, style, and self-love—without chasing youth or hiding who they’ve become. From skincare sec...
Jun 21, 2025•32 min•Ep. 80
Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up. We’re also kicking off our 30-Day Vagus Nerve Challenge this June (and you’re invited)! Tune in for breathwork techniques, food tips, lifestyle shifts, and gentle movement tha...
Jun 07, 2025•52 min•Ep. 79
What if retirement wasn’t an end, but a bold, beautiful beginning? In this inspiring episode, Joy and Lorraine sit down with Barbara de Eduardo, author of The Art of Retirement for Women, to explore how midlife and beyond can be the most soul-stirring chapter yet. After stepping away from high-powered careers in engineering and publishing, Barbara faced the emotional and spiritual reckoning many women experience post-career. But instead of fading quietly, she chose to reimagine retirement as an ...
May 21, 2025•47 min•Ep. 78
Feeling the pull to simplify and live more intentionally? In this inspiring episode, Joy and Lorraine chat with Shannon Arner, co-founder of Arner Adventures, about what happens when you ditch the hustle and start living on your own terms. After experiencing burnout from running a nonstop business, Shannon and her husband Gerry made a radical shift—downsizing, moving to the coast, and embracing a minimalist lifestyle. Now, through their blog, podcast, and brand, they help others reconnect with w...
May 07, 2025•51 min•Ep. 77
This episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else! Caroline Pearce is an international fitness expert, sports commentator, and former international heptathlete and bobsledder. With degrees in Sports Science and Nutrition, she brings a wealth of knowledge to her work in fitness education and performance coaching. Caroline discovered Whole Body Vi...
Apr 21, 2025•45 min•Ep. 76
Today's episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding "The Let Them Theory," the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs to hear this! Some of the key topics of the discussion include: *How letting them can be a game-changer for stress relief, setting boundaries, and self-care. Why this book resonates with women in midlife, particularly when navigating menopause, relationships, and personal reinvention. Trying to convi...
Apr 07, 2025•51 min•Ep. 75
Join Joy & Lorraine as they chat about famous women who have found great success later in life….from actresses to corporate CEO’s and why many older women may find their later years to be more purposeful. Joy & Lorraine also share about each of their own life's paths from early beginnings to their current passions and purpose. Some of the key topics of the discussion include: What are some of the reasons women may find themselves more successful later in life? Who are some of these famou...
Mar 22, 2025•36 min•Ep. 74
In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023. Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery. To say the retreat was a magical experience would be an understatement. There is no real way to explain how life-changing a retreat like this can be, you really have to experience it for yourself. That's why Joy chose to join Lorraine and Les...
Mar 08, 2025•35 min•Ep. 73
If you are a woman who is experiencing chronic pain (hip, back, neck, etc.) or are trying to avoid it from ever occurring, you'll want to listen to this episode! Join Joy & Lorraine as they chat with Tracy Seider, an Alignment & Exercise Specialist and creator of the Reshape Method®—an online program for women 40+ who are done dealing with nagging back, hip, and neck aches. She helps you feel great and age well without boring stretches, goofy gadgets, or relying on endless trips to the p...
Feb 21, 2025•56 min•Ep. 72
February is National Heart Month. Did you know that cardiovascular disease is the #1 cause of death for women? We have invited Alicia Botyrius of Lifeline Screening to join us on the podcast this month to provide important information regarding this extremely crucial health concern. Join Joy & Lorraine as they delve into the conversation with Alicia on how preventative screenings can provide you with peace of mind, as oftentimes the first symptom can be a stroke. You won’t want to miss this ...
Feb 07, 2025•31 min•Ep. 71
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after s...
Jan 21, 2025•35 min•Ep. 70
As we ring in the New Year, Joy & Lorraine chat about alternative New Year’s Resolutions that are unique, inspirational and even fun! They also share some surprising statistics about New Year’s Resolutions. Some of the key topics of the discussion include: *When & why do many people give up on their resolutions *Other surprising NYR statistics that might surprise you *Some unique, inspiring, and fun alternatives to the typical NYR. RESOURCES MENTIONED IN THIS EPISODE: Inside Out Mastery:...
Jan 07, 2025•37 min•Ep. 69
Joy & Lorraine share moments from some of their favorite episodes of 2024! Enjoy! Merry Christmas & Happy Holidays! Resources mentioned in this episode: Mindset Reset Freebie Download YOUTUBE VIDEOS: GIRLISH GURUS MINDSET RESET EPISODE MANIFESTING & VISION BOARDS SHOWING OUR HEARTS SOME LOVE LIFE LINE SCREENING: BOOK YOUR APPOINTMENT CHILDHOOD DREAMS & CRUSHES IKIGAI & ICHIGO ICHIE THE BEAUTY DEBUT WITH CLAUDIA FABIAN GLIMMERS ALICIA JONES: HEALTHY LIVING HOW TO CELEBRATE MIL...
Dec 22, 2024•53 min•Ep. 68
Joy & Lorraine had the pleasure of chatting with Denise Evans, author of Zen In High Heels. If enlightenment seems unattainable in the reality of your already complicated, jam-packed life, Zen in High Heels will ignite in you the confidence to get started today! Any gnawing of discontent is your truth knocking on the door of your consciousness, looking to be expressed. Zen in High Heels dispels the assertion that commitment to higher consciousness and spirituality requires one to leave behin...
Dec 07, 2024•39 min•Ep. 67
In this episode Joy & Lorraine explore how women in their third phase of life can awaken their creative spirit and infuse their everyday experiences with adventure and meaningful connection. They dive into their own stories of pursuing their passions, trying something entirely new, and building thriving communities that nurture well-being and growth. Some of the key topics of the discussion include: You'll gain practical ideas for embracing your creativity, from engaging in artistic endeavor...
Nov 21, 2024•31 min•Ep. 66
Join Joy and Lorraine as they share an inspiring and fun idea they discovered in an article published in the Huffington Post by Megan Vered: I Wasn't Sure How To Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year. Curious? Listen in now and get ready to be inspired! Your birthday celebrations may never be the same! Resources mentioned in this episode: I Wasn’t Sure How to Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year GET OUR FREE CROCKTOBER RECIPE GUI...
Nov 08, 2024•35 min•Ep. 65
The discussion continues: how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50. Some of the key topics of the discussion include: How can we keep our gut healthy? What is L-Glutamine? How Digestive Enzymes can help our gut What are Prebiotic foods? What are Probiotic foods? How does Menopause affect our gut health? Resources ment...
Oct 21, 2024•36 min•Ep. 64
Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over 50. Some of the key topics of the discussion include: What is Gut Health? Why is our Gut Health so important? What does our Gut Health affect in our body? What are Prebiotics? Probiotics? Synbiotics? How do ultra processed foods affect our gut health? What is the Estrobolome? How does our Estrobolome ...
Oct 07, 2024•30 min•Ep. 63
Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Perso...
Sep 22, 2024•39 min•Ep. 62
Menopause is HOT right now! Join Joy & Lorraine as they share their research and thoughts on why menopause is so prevalent in the news, on social media and at the doctor’s office! Some of the key topics of the discussion include: More Open Conversations: Women are finally talking openly about menopause, which is breaking old taboos. For years, it was something people avoided discussing, but now, there’s more focus on supporting women through this stage of life. Aging Population: With more wo...
Sep 08, 2024•28 min•Ep. 61
The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare ...
Aug 21, 2024•24 min•Ep. 60
The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare ...
Aug 08, 2024•23 min•Ep. 59
Joy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the tools they personally have used. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider a...
Jul 21, 2024•25 min•Ep. 58
Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: What is Biohacking? What are som...
Jul 07, 2024•30 min•Ep. 57
Joy & Lorraine love this episode! GLIMMERS! What are they? Glimmers are the opposite of triggers. Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them! Some of the key topics of the discussion include: What exactly is a Glimmer? Who can benefit from Glimmers? How do Glimmers work? 5 Ways to Find Glimmers The Polyvagal Theory Resources mentioned in this episode: The Polyvagal Theory in Therapy Polyvagal Theory Explained (...
Jun 22, 2024•35 min•Ep. 56
We continue with Part Two of what we believe are powerful episodes! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Be sure to listen to Part One as well! Some of the key topics of the ...
Jun 08, 2024•44 min•Ep. 55
What we believe is a powerful episode! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Stay tuned for Part Two! Some of the key topics of the discussion include: What is Self-Worth? Wha...
May 21, 2024•39 min•Ep. 54
There are numerous articles and studies that have been done touting the health benefits of women gathering in a supportive and inclusive environment. In this episode of Girlish Gurus, Joy and Lorraine chat about the reasons you may want to connect with your own circle of girlfriends including joining a women’s circle or attending a retreat especially curated for women. It just may lead to a longer, healthier & happier life! Some of the key topics of the discussion include: The Health Benefit...
May 08, 2024•30 min•Ep. 53
Joy & Lorraine welcome a very special guest on this episode of Girlish Gurus! Please join us in welcoming Claudia Fabian of @thebeautydebut on Instagram! Claudia Fabian is a 30-year beauty industry expert. Her career as a makeup artist, esthetician and Instagram pro-age beauty influencer has really given her the edge in understanding industry trends. In 2021 she decided against the advice of her peers to embrace her grey hair, she began sharing her experience on Instagram and has grown to ov...
Apr 21, 2024•32 min•Ep. 52
Let’s help our bodies to become healthier and happier! Join Joy & Lorraine as they chat about their upcoming 5 Day Spring Reset/Detox happening April 15th-19th 2024. But you can do this Detox on your own time as well! Some of the key topics of the discussion include: *What exactly is a Detox? *How do you know if your body needs a Detox? What are the signs? *What are the benefits of doing a Detox? *What our 5 Day Spring Reset/Detox involves. Resources mentioned in this episode: 11 Signs Your ...
Apr 08, 2024•35 min•Ep. 51
