Glimmers

Joy & Lorraine love this episode! GLIMMERS! What are they?

Glimmers are the opposite of triggers.

Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them!

Some of the key topics of the discussion include:

• What exactly is a Glimmer?
• Who can benefit from Glimmers?
• How do Glimmers work?
• 5 Ways to Find Glimmers
• The Polyvagal Theory

Resources mentioned in this episode:

The Polyvagal Theory in Therapy

Polyvagal Theory Explained (& 18 Exercises & Resources) (positivepsychology.com)

polyvagal-theory-beginners-guide.pdf (providence.org)

What Are 'Glimmers'? Psychologists Explain the Benefits of Glimmers (realsimple.com)

'Glimmers' are the opposite of triggers. How to find them. (usatoday.com)

How a Glimmer Triggers Feelings of Joy and Safety (verywellmind.com)

Glimmers: what they are, why they matter, and 5 ways to find them — Calm Blog

How To Seek More Glimmers (Instead Of Triggers) In Your Life | mindbodygreen

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