Join Joy & Lorraine as they share the wonderful Japanese practices of Ikigai, which is the practice of finding purpose in our lives, and Ichigo Ichie, which literally means “one time, one meeting” , and is often translated to mean, “one chance in a lifetime”. An inspirational chat that may just add more happiness and joy in your life!....and you can never have too much JOY! 😊 Some of the key topics of the discussion include: *4 Components of Ikigai or finding purpose *10 Rules of Happiness ...
Mar 22, 2024•36 min•Ep. 50
Do you remember your first crush or what you wanted to be when you grew up? In this episode, Lorraine and Joy talk about childhood dreams and crushes and how they evolve as you mature into vibrant women. Also, Lorraine talks about meeting her childhood crush #DonnyOsomond! This episode is so much fun, you won’t want to miss it and you will enjoy our continued discussion on creativity in your second act. Resources mentioned in this episode: The Power of Dreaming Big | Getting Results The Psycholo...
Mar 08, 2024•38 min•Ep. 49
February is American Heart Month and Cardiovascular Disease is the #1 Leading cause of death for women. In this episode, Joy & Lorraine share about their experience of getting their preventative cardiovascular health screenings done by Life Line Screening, to provide some peace of mind regarding their cardiovascular health. Some of the key topics of the discussion include: *Cardiovascular Disease and risks * Importance of preventative lifestyle to prevent cardiovascular and heart disease * I...
Feb 22, 2024•38 min•Ep. 48
In this episode, Joy and special guest Juliet Connell discuss their creative journey and how they started a podcast after 50. There’s laughter, tears and sound advice about how to get started on your own creative journey while you navigate life’s ups and downs. RESOURCES MENTIONED IN THIS EPISODE: Everyday Macaroni the podcast which you can find on iTunes, Spotify, Podbean, Amazon Music and YouTube by searching “everyday macaroni” #sandwichgeneration spanish #comedy #familyfun Look for us on the...
Feb 08, 2024•38 min•Ep. 47
“Ditch Your Resolutions Day” happened on January 17th. Are you one of the ditchers? (Lol!) Joy & Lorraine chat about the research and science behind manifesting, what it is and how we can use it for reaching our goals… and dreams. They go on to share how creating a Vision Board might just be the perfect way to initiate manifesting our best new year! Some of the key topics of the discussion include: *What is manifesting? What does the science say? *What is a vision board and how do we create ...
Jan 21, 2024•31 min•Ep. 46
Are you ready for a Mindset Reset in the New Year? Joy & Lorraine have got you covered! This discussion centers around how we can identify and change the habit of negative self-judgement, and accept and love ourselves for who we are. Some of the key topics of the discussion include: *What is self-judgement? *How do we identify it? *The destructive power of self-judgement *How do we overcome it? RESOURCES MENTIONED IN THIS EPISODE: Mindset Reset Free Challenge: girlishgurus.com Psychology Tod...
Jan 08, 2024•38 min•Ep. 45
As we ring in the New Year, Joy & Lorraine chat about alternative New Year’s Resolutions that are unique, inspirational and even fun! They also share some surprising statistics about New Year’s Resolutions. Some of the key topics of the discussion include: *When & why do many people give up on their resolutions *Other surprising NYR statistics that might surprise you *Some unique, inspiring, and fun alternatives to the typical NYR. RESOURCES MENTIONED IN THIS EPISODE: Inside Out Mastery:...
Jan 03, 2024•36 min•Ep. 44
In this final episode of 2023, Joy and Lorraine discuss their favorite episodes from the last year and a few of their favorite moments, too. They also hint at some exciting things to come in 2024 so make sure you tune in next year! Happy holidays, everyone! The Season’s Eatings Recipe Book Download: Home - Girlish Gurus If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouT...
Dec 21, 2023•40 min•Ep. 43
In this episode of Girlish Gurus, Joy and Lorraine chat about healthy, easy & yummy homemade gifts you can create for family & friends! Everyone can be healthy for the holidays! Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table. Here's to a deliciously healthy holiday season! Some of the key topics of the discussion include: As we dive deeper into the holiday season, we wanted to share something fun. You know how sometimes the best...
Dec 08, 2023•31 min•Ep. 42
In this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved ones this holiday season! Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table. Here's to a deliciously healthy holiday season! Some of the key topics of the discussion include: 🥘Timeless Classics, Refreshed: Love those holiday staples but lookin...
Nov 22, 2023•28 min•Ep. 41
In this episode of Girlish Gurus, Joy and Lorraine share the highlights of their recent experience on a menopause retreat in Tuscany! We discuss the benefits of menopause and wellness retreats and share several heartfelt reviews from some of the other women who joined us on this retreat. Some of the key topics of the discussion include: The rise of the Menopause Wellness Retreat Statistics surrounding menopause The 600 billion Dollar “business” of menopause Fun and enlightening take-aways from o...
Nov 07, 2023•31 min•Ep. 40
In this episode Joy and Lorraine discuss the startling statistics surrounding cardiovascular disease and women’s health and mortality. The discussion includes looks at how Western medicine and medical misogyny may play a role in the health outcomes for many women. Some of the key topics of the discussion include: Startling statistics Risk factors: Who is prone to cardiovascular disease? Medical Misogyny: How does this affect a woman’s care and treatment? Signs and Symptoms: What to know and when...
Oct 21, 2023•30 min•Ep. 39
In this episode of Girlish Gurus, Joy and Lorraine discuss The Blue Zones. These are the areas in the world where you will find the most Centenarians (people who live to over 100 years old!). They share the research done by Dan Buettner, including the 9 Modalities of the healthy lifestyles experienced by the population of these amazing areas of the world, and how we can apply them to our own lives. Some of the key topics of the discussion include: 9 Modalities of the healthiest people on Earth: ...
Oct 07, 2023•31 min•Ep. 38
This episode takes us along with Joy and her special guest, her sister Mickey Alford-Lane, through their journey toward helping their father age in place. Mickey talks about finding solutions that are acceptable to everyone involved and both sisters explain why it is often difficult to help an aging parent. This is good discussion about an emotional topic that we believe will help many people who are in the same situation. If you’d like to enjoy more podcasts, follow us, or subscribe wherever yo...
Sep 21, 2023•31 min•Ep. 37
In this episode, Joy has a special guest, her sister Mickey Alford-Lane. Joy and Mickey tell a cautionary tale about their elderly father, what happened when a predator saw an opportunity to exploit him and how that opened a real can of worms. Stay tuned for the second part of the story where they discuss creative solutions to the issues surrounding caring for aging parents. If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Am...
Sep 08, 2023•39 min•Ep. 36
In this episode of Girlish Gurus, Joy and Susan talk about why you should keep wearing sunscreen after 45 and the safest kinds to wear. They also discuss the EWG annual sunscreen report and give you tips on the best practices for wearing sunscreen effectively on your face and body. If you want to keep your skin healthy and reduce the risk of skin cancer, this episode is a great discussion on how to do tht with sunscreen. Resources Mentioned in this Episode: com Article: https://www.wellandgood.c...
Aug 21, 2023•29 min•Ep. 35
In this episode of Girlish Gurus, Joy and Susan talk about how sleep is connected to health and longevity. They discuss myths about sleep as you get older, how to get the recommended seven hours, and what to do if you are suffering from sleep abnormalities. Living your best life after forty-five can start by working on your sleep patterns! Resources Mentioned in this Episode: Sleep Foundation Article: https://www.sleepfoundation.org/aging-and-sleep GoodRX Article: https://www.goodrx.com/well-bei...
Aug 06, 2023•34 min•Ep. 34
In this episode of Girlish Gurus, Joy and Susan talk about gratitude. Whether you keep a gratitude journal, send a thank-you note, or count your blessings, cultivating gratitude in your life can improve your physical, psychological, and social well-being. Gratitude is the gift that keeps on giving – start practicing today! Resources Mentioned in this Episode: New York Times Article: https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html Berkley Greater Good Magazine Article:...
Jul 22, 2023•32 min•Ep. 33
Shouldn’t we all find pleasure in others’ good fortune? In this episode of Girlish Gurus, Joy and Susan are talking about just that – Freudenfreude! There are so many positive things that can result from our choosing to be joyful about and celebrating someone else’s success. In this episode, we cover several key aspects to Freudenfreude, including: The benefits to others and to us! How societal conditioning has taught us to do the opposite – schadenfreude. Tips for cultivating Freudenfreude in a...
Jul 08, 2023•35 min•Ep. 32
In part two of this two-part conversation with Gary Miller, Girlish Gurus continues their discussion about Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the aspects of long-term care to be considered, as well as the importance of overall financial wellness. Some of the key topics of the discussion include: Preparing for a discussion about these coverages with a financial advisor Planning for the various aspects of long-term care and its expenses Financial wellne...
Jun 22, 2023•23 min•Ep. 31
This is Part One of a two-part conversation that Girlish Gurus had with Gary Miller to discuss the Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the importance of considering these products as tools that can be used to achieve financial wellness. Some of the key topics of the discussion include: Long-term Healthcare Insurance Life Insurance The benefit of purchasing insurance as a tax-free asset Potential expenses for Long-term Healthcare How to start determinin...
Jun 08, 2023•35 min•Ep. 30
This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity. Some of the key topics of the discussion include: Food as medicine. Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen. Organic foods, farmers markets, pesticides, & GMOs. Meal planning. Resources mentioned in this episode: Nort...
May 22, 2023•35 min•Ep. 29
In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon!! Some of the key topics of the discussion include: “Diet” – meaning the food we eat vs the food we...
May 08, 2023•34 min•Ep. 28
In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano and Leslie Ender to discuss the increasingly popular trend of women’s retreats. We talk about the incredible experience of traveling with other women who become friends and the many benefits a retreat can have on your wellbeing! Pack your suitcase – let’s go! Some of the key topics of the discussion include: The amazing benefits of going on a women's retreat. The friendships and connections created when traveling with ot...
Apr 22, 2023•34 min•Ep. 27
In this episode of Girlish Gurus, Joy and Susan are talking about ageism. The UN has designated 2021-2030 as the Decade of Healthy Aging and we discuss their efforts in collaboration with the World Health Organization around this topic. We delve into where we see ageism, how to combat it, and the positive things about getting older. “And ladies, don’t let anybody tell you you are ever past your prime. Never give up.” - Michelle Yeoh (in her Oscar acceptance speech) In this episode, we cover seve...
Apr 07, 2023•34 min•Ep. 26
In this episode of Girlish Gurus Joy and Susan discuss how volunteering allows you to give of your time to a cause that matters to you, and get something in return, too. While we all know that volunteering provides needed resources to non-profits and good causes, it can also benefit you in more ways than you might think! In this episode, we cover several key topics including: How volunteering benefits organizations and communities. The benefit and value of volunteering to YOU! Where and how to l...
Mar 21, 2023•33 min•Ep. 25
This episode is a companion to the Girlish Gurus YouTube videos, “Perking Up Your Pantry” Parts 1 & 2. Joy and Susan discuss the importance of decluttering and organizing not only your physical space, but also other areas of your life – think mental, emotional, energetic, relationship clutter. It is a form of self-care and can be very freeing! Resources Mentioned in this Episode: The Sunday Paper - Peggy Fitzsimmons Says We're All Hoarders and It's Holding Us Back: https://www.mariashriversu...
Mar 08, 2023•34 min•Ep. 24
In this episode of Girlish Gurus explores Joy and Susan talk primarily about women in the workplace (and otherwise) and how they may experience Imposter Syndrome. They also discuss equality and inclusion and how it relates to this topic, how social conditioning contributes to the issue, and the importance of women as leaders. In this episode, we cover several key topics including: A KPMG study with 750 executive women and their thoughts on Imposter Syndrome. Is it Imposter Syndrome or a part of ...
Feb 21, 2023•32 min•Ep. 23
This is the second half of Joy’s Midlife Makeover story. Joy explains how she discovered The Makeover Guy, Christopher Hopkins, and how she decided to apply for his “makeover experience”. She talks about Christopher’s team of experts and explains the process she underwent while in Minneapolis in 2021 – wardrobe, make-up, hair, and more! Susan and Joy then discuss what the experience meant to Joy overall – and not just from an appearance standpoint – and how important that has been in how she has...
Feb 08, 2023•29 min•Ep. 22
This podcast episode is a deep dive into Joy’s midlife makeover. In this video, Susan and Joy discuss the YouTube video where Joy documents her wellness, exercise and weight loss journey and how she purged her closet. In the next YouTube video and podcast episode, Susan and Joy talk about Joy’s makeover experience. You won’t want to miss any part of this series from Girlish Gurus! Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. Sh...
Jan 22, 2023•29 min•Ep. 21
