In this episode of Girlish Gurus Joy and Susan are joined Susan’s friend, Victoria Young. Vicki shares with us her journey of managing divorce after close to 10 years of marriage. We cover a lot subjects! From deciding whether and when divorce is right for you to moving on and possibly dating again. Vicki’s advice on how to navigate what can be a very difficult time is insightful and heartfelt. Some of the key topics of the discussion include: The priority and responsibility of parents to contin...
Jan 08, 2023•36 min•Ep. 20
In their last episode of 2022, Susan and Joy talk about new year's resolutions and why they don't always work. They do a deep dive into steps you can take to make long lasting change in your life that is sustainable and meaningful. So, join Susan and Joy as they say goodbye to 2022 and get ready for an amazing 2023! Some of the key topics of the discussion include: The psychology behind new year’s resolutions Why resolutions fail Goal setting and sustainable change Steps you can take to create l...
Dec 21, 2022•32 min•Ep. 19
In this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!! Some of the key topics of the discussion include: The many reasons that self-care is so important The various ways in which everyone can find their own ways to provide self-care The importance of community and friendships The benefits ...
Dec 08, 2022•37 min•Ep. 18
Joy and Susan sit down with Susan’s friend, Tammy Redmond, a time management coach, to discuss her wholistic approach to helping women better manage their busy lives. Tammy is passionate about helping overwhelmed women find simple ways to alleviate chaos through time management tools that fit into their lives. With 30+ years as a female entrepreneur and mom, she is helping her coaching students merge their business life and personal life into one world full of peace and joy! We can all use that!...
Nov 21, 2022•38 min•Ep. 17
This is the second of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. If you’ve listened to Part 1, you already know that Katie has an incredible story to share with all of you. If you haven’t, be sure to start with Part 1 and then listen to this episode, Part 2. Let Katie’s positive attitude and courage to go after her dreams provide you with the inspiration to do the same. And at this time of year, let us all be thankful for o...
Nov 07, 2022•58 min•Ep. 16
This is the first of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. Katie has an incredible story to share with all of you about dreams, hopes, and positivity. As a creative, a wife, a mom, and a survivor, she has shown courage and strength, and has chosen to believe that anything is possible. We hope her story inspires you to realize it is always the right time to follow your dreams! Where you can find Katie Whaite! IMDb Profi...
Oct 22, 2022•1 hr•Ep. 15
In this episode of Girlish Gurus, Joy and Susan have a conversation about medical gaslighting. While this issue affects all people, it disproportionately affects women! Dismissal or misdiagnosis of symptoms or illnesses by our medical providers can create immense frustration and delay proper treatment. They discuss how you can become your own health advocate! In this episode, we cover several key topics including: Dismissal and misdiagnosis of symptoms by some medical providers How medical resea...
Oct 07, 2022•27 min•Ep. 14
In this episode of Girlish Gurus, Joy and Susan discuss the interesting topic of intuition. Science is giving more credit to our intuitive thinking and how it really is involved in all our decisions, whether we realize it or not. Learning to “trust your gut” can help you make better decisions in all areas of your life! In this episode, we cover several key topics including: The science that supports intuition. How intuition frees your brain to focus on bigger issues. Ways to improve and develop ...
Sep 21, 2022•33 min•Ep. 13
Joy and Susan meet with their friend, Lorraine Miano, to discuss safe products for use on our bodies and in our homes. Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”. In this episode, we cover several key topics, including: The effects of products on our hormones Where to find and research products for their ingredients and safety Importance of s...
Sep 07, 2022•34 min•Ep. 12
Joy and Susan talk about federal student loan debt and the end of the pandemic forbearance which is coming at some point! Now that the White House made the announcement about student loan cancellation as of 8/24/22, we have updated our episode and re-posted it. Thank you for your patience! In this episode some key topics discussed are: The 5 basic rules of personal finance Managing your debt and credit Student loans, including SS and tax refund offset Credit report/score basics Resources mention...
Aug 21, 2022•22 min•Ep. 11
In this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important. In this episode, we cover several key topics including: The importance of optimism in living our best lives. Studies that show optimism can extend your life! Various ways to become more optimistic. Realistic thinking is also necessary to having balance ...
Aug 07, 2022•33 min•Ep. 10
This is the first of a series of podcast episodes in which Joy and Susan each discuss one of their favorite books. The book genres will vary, and in each episode they will provide a quick recap of a book they’ve read and enjoyed, and why they’d recommend it to others. Perhaps you’ll discover a new book to read and maybe share your own recommendations. In this first edition of Bookish Babes, Joy chose the book “The Power of Now” by Eckhart Tolle and Susan chose the book “The Four Agreements” by d...
Jul 21, 2022•30 min•Ep. 9
Joy and Susan talk with Mickey Alford-Lane (Joy’s sister) about women’s healthcare and health insurance. Mickey had a career in human resources/compensation, and also supported the benefits department at that organization. She has personal experience dealing with the health insurance industry as a mother advocating for her children, as well as supporting and being an advocate for other families who have struggled with healthcare and health insurance issues. In this episode, we cover several key ...
Jul 07, 2022•32 min•Ep. 8
In this episode, Joy and Susan discuss the importance of friendships for women (and really, everyone) and how science has proven that having friends in our lives makes us healthier and happier! The key topics include: Importance of girlfriends to our overall health and quality of life Scientific studies that prove the benefits of having social connections Quality vs quantity of friendships Negative impact of loneliness “Marble Jar Friends” (Brené Brown) Resources Mentioned in this Episode Washin...
Jun 21, 2022•35 min•Ep. 7
Joy and Susan talk about their love of travel and how it has helped them to grow as individuals. They share how it can open your mind, create a lifetime of memories, and even make you grateful for home. How calmness and creativity can be helpful when traveling The benefits of travel for everyone Trends in travel Enjoying travel close to home Resources Mentioned in this Episode https://viatravelers.com/why-traveling-is-important/ https://travel.earth/benefits-of-travelling-science-says/ https://w...
Jun 07, 2022•30 min•Ep. 6
Joy and Susan interview and chat with Kathy Fletcher, a professional trauma informed health and wellness coach. Kathy is uniquely qualified to discuss these topics through her own personal experiences as well as her professional training. In this episode, we cover several key topics including: Events that can create trauma Importance of therapy and grief counseling Honoring and allowing our feelings around trauma and grief Coping and self-care techniques for healing Helping friends and loved one...
May 21, 2022•42 min•Ep. 5
Joy and Susan discuss a special art exhibit they attended at the North Carolina Art Museum as well as: Access to art or other educational, cultural, and historical information through museums Learning to appreciate great artists and their work The importance of taking the time to enjoy and appreciate the art, beauty, fun and joy in life Instagram postings and other creative outlets and resources Connect with various museums through the links below: North Carolina Museum of Art: https://ncartmuse...
May 07, 2022•32 min•Ep. 4
The ladies talk about Joy’s background as a bankruptcy attorney and how she started newcashview.com to help people learn basic personal finance techniques. They discuss money issues that could affect women 45 and older. In this episode some key topics discussed are: The 5 basic rules of personal finance Managing your debt and credit Student loans, including SS and tax refund offset Credit report/score basics Resources mentioned in this Episode: Newcashview.com “Money Basics: Keeping It and Growi...
Apr 21, 2022•35 min•Ep. 3
The ladies interview Lorraine Miano, and Integrative Holistic Health Coach certified in Hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”. In this episode, we cover several key topics, including: Physical and emotional aspects of experiencing perimenopause, menopause and post-menopause Symptoms of hormone imbalance Advice on how to manage the process The “stigma” of menopause Tips to alleviate symptoms and stay healt...
Apr 13, 2022•26 min•Ep. 2
“Creativity is Intelligence Having Fun” ~ Albert Einstein Joy and Susan talk about creativity and its importance in making our lives whole. They discuss how society and others push us to focus on productivity instead of creativity as a definition of success. In this episode some key topics discussed are: Why it is hard to maintain our “inner child” and still find joy in “play” and being creative as we grow older Whether or not society’s view of creativity and imagination may be changing Creativi...
Apr 13, 2022•20 min•Ep. 1
