Mindset Reset: Losing the Weight of Self-Judgment

Are you ready for a Mindset Reset in the New Year? Joy & Lorraine have got you covered!

This discussion centers around how we can identify and change the habit of negative self-judgement, and accept and love ourselves for who we are.

Some of the key topics of the discussion include:

*What is self-judgement?

*How do we identify it?

*The destructive power of self-judgement

*How do we overcome it?

RESOURCES MENTIONED IN THIS EPISODE:

Mindset Reset Free Challenge: girlishgurus.com

Psychology Today : https://www.psychologytoday.com/us/blog/the-wise-open-mind/200910/you-can-let-go-negative-self-judgments?amp

Believe in Mind: https://www.believeinmind.com/self-growth/how-to-stop-self-judgement/

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