Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now! Pre race chats on Friday and don’t forget to subscribe and listen out for Day 2 with exclusive pre and post race interviews
Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his pants on his sofa
Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also shares stories of his running career. A must for every level of running geekness. Here is all the details on this years world championships https://www.innsbruck-stubai2023.com/ Thanks Paul.
Vincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races on earth, THE MARATHON DES SABLES. He’s focusing on becoming the fastest 16 year old to finish it. Best of luck Vincent from us all
Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon into her busy schedule. She doing it all to fundraise for Mind. Here’s her link to donate https://www.justgiving.com/fundraising/helen-ryvar1?fbclid=IwAR0PNha6gDEPtNzOCPBhion2FHyb2P3d_AETRfDpZbkmKp_JGghW2wfwacQ She’s also one of the Ambassadors for SHE ULTRA, which if Huw pulls his act together will have a guest talk ab...
Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! ✨⛰️🏴 https://www.justgiving.com/crowdfunding/cambrianwaymountainrescuewales?utm_term=4ZEjBdNEq&fbclid=IwAR2gwHppiXzH_Y-7BmzwyH2S7WPRJ377x5QNur33PsmLvlvUtB_OwrYJJgE
On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Desert 🐪. Dilys will be fundraising for cancer research when she heads out there in October and here’s the link to donate https://www.justgiving.com...
By the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃♀️🏃🏼♂️🎙️. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some really clever sunglasses https://www.moonshineeyewear.com/ he chats about ultras https://www.sientries.co.uk/event.php?elid=Y&event_id=9242 and how he was almost a tv star of the original Snowdonia Ultra Marathon, along with awkward silences, rock-paper-scissors we’d give this episode a 7 and a well...
Alright? In this episode Racheal joins the team as co host and we reveal several new questions for our future running guests. Enjoy and GET UP! 🎙️
Having a make over of words, this short episode gives you a quick insight why and what’s in store with future episodes
Back once again like the renagade master. Hello, I’m back and I promise to um we’ll be more consistent or I’ll see you in about 7 months lol.
Podcast host chats with Paul Breen about this years first version of Berkeley Marathons! We find out about the original one in the states and although everyone who toes up on the start line will DNF what it means both mentally and physically to take part. To find out more details and how to sign up for the UK version here is the link:- https://www.theberkeleymarathons.co.uk/?fbclid=IwAR2lOmWRu3quVJYmt4VZpJr9BaebknwQv-jTj1iGmX48m_EWZx-mDWJ9WwA
In this episode Huw Williams chats to Sammy Daye from the Epic Last Man Standing Backyard Ultra about the forthcoming event. A great listen for those looking to learn tips and secrets of backyard competing as well as a flavour of what’s in store for the competitors for the event which is now in its 7th year and also hosting the first Four Nations Backyard Tournament. Live feeds over on the Atlas Running FB Page https://www.facebook.com/ATLASRUNNING/ thanks Sammy and all the best to the runners t...
For almost 10 years Gordon has been adding up and impressive list of races and mind boggling races. A bit of a Lazarus Lake but the running kind,almost off the grid with his training and preparation. A great pal of host Huw Williams, we get the tip of the iceberg of what Gordon has achieved,his ability to remove himself from any physical discomfort is explained and his very humble approach to how he supports others in races, Huw saw this first hand when Gordon helped him on his way to the 2017 M...
DNFing a thing of dread or a learning curve? Also this is the last episode directly about running as I use my new experience of life to assist in how to help with your stumbling blocks and personal challenges
Huw dives deep in super geek level chatting with the very humble John Stocker about his world record at the https://www.challenge-running.co.uk/ Backyard Ultra. Kit questions,how he bends his mind and also his race Mantra. Thanks John it was an absolute pleasure https://www.gofundme.com/f/to-make-it-big-dogs-backyard-ultra-in-tennessee?member=11910611&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=more&utm_source=customer
Recorded April 2021. Podcast host looks back on MDS 2017. How to enjoy it. In the first episode Huw chats about the first days leading up to the race and what to expect.
Week 6 Run 2 5 min brisk walk. 10 min jog. 3 min walk. 10 min Jog. Boooom. Well done
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Week 6 has 3 Different run sessions as the week progresses. These timed Talkthrough really make it easy to complete each session. We have a free Couch 2 5K The Fun Way FB Group 🏃♂️🏃♀️
It’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.
Week 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉🎉🎉
Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5 There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.
Podcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4 For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.
Week 3. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Check out the fb page :- https://www.facebook.com/groups/2956577547905109/?ref=share. YouTube channel:- https://youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg
Host of At the Checkpoint talks you through Week 2 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes. Huw talks you through this session,so you can enjoy it rather than checking your watch. With easy to follow prompts and count downs this makes simple and fun work of each session. Enjoy 😊 .
Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 1, you will begin with a brisk 5-minute walk. After this, you will alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.
Find out more about Rhys races at https://www.pegasusultrarunning.com/. Film of the Welsh Coastal Path FKT out in 2021. Enjoy 🏃♂️🏴🌍
Russell Bentley chats about his recent Paddy Buckley Round,Kenya,Training and then it all falls apart when we talk about the times we’ve ran in the same race 🤣 Russell ran the Paddy Buckley Round in memory or Chris Smith and here is the link to donate:- https://www.totalgiving.co.uk/appeal/chrissmith Russell gives the full report of it here and it’s a cracking blog worth following R U S S E L L R U N N E R - I run, so you dont have to Get yourself out to Kenya here and really make the change yo...
Follow all the latest from Huw on Instagram:- https://www.instagram.com/huwjackbrassington/ Here are the links as promised in the show for the Kendal Mountain Festival:- https://player.kendalmountainfestival.com/programs/totally-fkt-the-pennine-way-fastest-known-time https://player.kendalmountainfestival.com/programs/lejog Huws latest challenge and captured by @cwmnida available on Amazon Prime https://www.amazon.co.uk/47-COPA-Forty-Seven-Summits/dp/B08N6QHZ94 Huw is a https://www.salomon.com/en...
Beth Pascall finished the Bob Graham Round in 14 hours 34 minutes - taking 50 minutes off the previous best back in July this year. Seb catches up with her to chat about it as well as covering training and tips. Sebs details Sponsors: Salomon: https://www.salomon.com/en-gb Suunto: https://www.suunto.com/en-gb/ Petzl: https://www.petzl.com/GB/en TORQ Fitness: https://www.torqfitness.co.uk Pandana USA: https://pandanausa.com Social: Instagram: sebbatchelor Facebook: @sebbatchelor Twitter: @SebBatc...
