Couch 2 5K the Fun Way - Week 5 - Run 1.
Feb 10, 2021•26 min•Season 1Ep. 5
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Episode description
Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.
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