Get up and Run! - podcast cover

Get up and Run!

Huw Williams
Sports
Running
‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.
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Episodes

Test Episode

After a 8 month break due to not understanding technology past turning the light on I try and record , save and export onto the updated Spotify for creators app before me and Racheal have a massive catch up and fill you in with everything that’s been happening in the world of Beautifully Brutal and SheUltra in the last 8 months!!!! And it’s BIG ….GET UP AND if you’ve been following me on my travels this year……BASMATI

Nov 21, 2024•38 sec

The Quick Catch Up

Huw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penllyn.niftyentries.com/Pen-Llyn-Ultra . It’s been so long since the last podcast we’ve now got a brand new podcast hosting portal!

Jul 15, 2024•25 min•Season 6Ep. 1

SheUltra™️ Special With Racheal T Swailes & Sophie Power

The first ever all women Cancer Charity Fundraiser SheUltra™️ was last weekend and wow 🤩 was it the best! 💃 Racheal was on route from start to finish and Sophie Power was there from SheRaces. 700 women have signed up since Saturday so if you want a place sign up quick: https://penllyn.niftyentries.com/SHE-Ultra it’s also raised over £18,300 so far for womens cancer charities 🙌🙌🙌🙌🙌 here’s the link: https://www.justgiving.com/crowdfunding/She-Ultra1?utm_term=83xDaVqnx this episode was broug...

Apr 26, 2024•53 min•Season 8Ep. 1

Christoph Hardes chats about the AULT & Sarah Don talks about the fantastic Food Bank Run.

A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how to hold your own food bank run and how it all started. Huw wakes the house up and types this very quickly (null) https://www.facebook.com/share/knYoT1GyhWTDAAcx/?mibextid=K35XfP

Feb 27, 2024•1 hr 17 min•Season 72Ep. 15

Gary House

Gary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you in about 24 hours at The National Running Show . Today’s Episode was brought to you by GET UP COFFEE!! Keep your eyes peeled in the Get Up & Run Podcast Facebook group for some mega coffee deals and giveaways……..GET UP!

Jan 19, 2024•1 hr 22 min•Season 24Ep. 2

Lloyd Watkin Vegan Runner & MDS finisher.

Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll hear in the into on how that went! Lloyd has kindly put together simple meal plans and references for you to give a go. https://docs.google.com/document/d/1BPmDpwJoDjh9hMMWNPnOWkVlrcnaXUFlqqAu-oSNiqI/edit?usp=sharing (copy and that bit if the link doesn’t open) this episode was brought to you by SheUltra which is the first all women Ultra Marathon o...

Jan 11, 2024•1 hr 40 min•Season 24Ep. 1

Hannah Beecham MBE from Red January

Hannah joined Huw for all the news about Red January and beyond 🌅 the really encouraging thing is everyone can take part in this challenge and join the ‘Redders’ community. Focusing on movement it really does mean everyone from active to those who may be unable to be active as you can do stretches,yoga and all types of movement to be involved, her story is inspiring and to find out more and how easy it is to join in is here :- https://join.redjanuary.com/ todays show was brought to you by the f...

Dec 20, 2023•54 min•Season 72Ep. 15

Mike & Gordon Escape From Meridian

WARNING! ⚠️ This episode breaks all Podcast laws. Content gone down the pan and one of the guests rocking up after he had fed his birds and mother. They talk about Escape from Meridian Ultra which is a great race unlike this episode which was bonkers. We recommend you listen to it on a floor.

Dec 06, 2023•46 min•Season 72Ep. 16

Get Up with Dan Pritchard

Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the Llŷn Peninsula North Wales. One to certainly watch for the future and an experienced head on young shoulders already. Thanks Dan and best of luck for the future from us all at the Get Up & Run Podcast This episode is brought to you by Oladance Wearable Stereos.Huw reviews here:- https://youtu.be/WlqgcWLxFT8?si=V9r4BcQpUJ...

Nov 25, 2023•44 min•Season 72Ep. 11

Get Up with Allie Bailey

Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about Alcoholism and depression in this episode and that there is help out there and that you are loved 🥰 if your having a hard time there are numbers such as the Samaritans 116 123 and Mind 0300 123 3393. Allie practices her Welsh on Huw and shares some incredible stories. Her book ‘There is no Wall’...

Nov 25, 2023•1 hr 13 min•Season 72Ep. 10

Get Up with Martin Cox

Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the whole of the running world as well as the controversy of how mechanical doping was around in 2016 when Nike Eliud Kipchoge, Feyisa Lelisa, and Galen Rupp — were secretly given Vaporfly prototypes, which were conveniently made to look almost identical to other...

Nov 25, 2023•2 hr 21 min•Season 72Ep. 9

She Races - Sophie Power

Sophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as well as how Race Directors can get involved to make there races more accessible for women. This episode was brought to you by She Ultra the first ever All Women Cancer Charity Ultra Distance event. For full details of this sold out event and all the Pen Llŷn trail and ultra events head over to www.p...

Oct 25, 2023•40 min•Season 72Ep. 8

Berlin Marathon Special

Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the episode. If it’s the first time you’ve listened to the show please listen to others. All about the banter and well done Hugh & Fiona Morgan. This episode is brought to you by www.penllynultra.co.uk…….GET UP

Sep 29, 2023•40 min•Season 73Ep. 6

The National Running Show Special

Nathalie from The National Running Show gives you a run down on what’s happening at the National Running Show in 2024 and the exciting new features. I could go on but this episode is time sensitive for your free ticket (20th of September 2023 only code : PODCAST.

Sep 20, 2023•30 min•Season 73Ep. 3

PB PODCAST EDITION

Presenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO

Sep 19, 2023•4 sec•Season 73Ep. 2

Dacia UTMB Podcast Special

Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what the atmosphere is like for both runners and spectators, Huws light hearted and completely random at times adds to the excitement of the experience that was this years Dacia UTMB Mont-Blanc. Don’t forget to click the subscribe button for a review on the Get Up & Run stand out shoe of the UTMB the...

Sep 05, 2023•41 min•Season 10001Ep. 1

Lauren Johnson Ultra Runner

Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Thanks Lauren. For those of you that fancy giving any of the Pen Llyn Ultras a go here the website www.penllynultra.co.uk thank you also to the shows sponsors BEAUTIFULLY BRUTAL ROASTED COFFEE (Pre orders soon) GET UP THEN ‼️‼️‼️

Aug 01, 2023•31 min•Season 72Ep. 7

Jon Shield Winner of the MONTANE Summer SPINE Challenger South

Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about training,racing and his Ultra Journey the last few years.Jon is sponsored by MONTANE,SCARPA,VOOM,FRACTEL & FENIX Thanks Jon and enjoy 🎙️ 🏃‍♂️💪

Jul 06, 2023•55 min•Season 72Ep. 17

Rikki Wynne. Irelands Powerhouse Ultra Runner fresh from the World championships in Austria

Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra running, the Rikki verses the Reek and some great tips for new and experienced runners. What really shines through is his passion of the sport and if you put your mind to something then you will achieve it. Thanks ever so much Rikki and enjoy the show everyone 🇮🇪 🇦🇹 🏃‍♂️💪

Jun 17, 2023•1 hr 3 min•Season 720Ep. 7

Day 2. Morning at the Media Centre

Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Championships

Jun 06, 2023•14 min•Season 720Ep. 2

INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1

Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿‍♂️🏃🏻‍♂️🏃🏾‍♂️🏃🏼‍♂️🏃🏿‍♂️⛰️🏃🏿‍♀️🇦🇹🌎🌅

Jun 06, 2023•28 min•Season 720Ep. 1

Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023

Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now! Pre race chats on Friday and don’t forget to subscribe and listen out for Innsbruck world champs in June where Huw heads out for https://www.innsbruck-stubai2023.com/ and post race interviews, pre race banter and much much more

May 18, 2023•51 min•Season 72Ep. 2
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