We all love that feeling of being ultra fired up about our weight loss goals, but sometimes that just isn't the case. Sometimes we have to find a way to reignite that fire and get motivated. Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Ch...
Jun 04, 2018•19 min
Staying inside your comfort zone is comfortable, but staying there too long leads to stagnation. Being stagnant for too long will lead to a slow decline which can take you all the way back to where you started. So let's get outside of your comfort zone! Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details...
Jun 01, 2018•7 min
Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend! Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted, but enables them to live a long, high quality, disease-free life. Check out this episode on iTunes , Stitc...
May 30, 2018•55 min
It's been a few weeks since I did a solo show so I wanted to make this one extra special my friends! I'm really having a blast with my podcasting adventure and I want to bring you all in closer to the action. So this week I'm giving you a look behind the curtain and talking about the specifics on how the podcast is going, what I'm excited about right now, the struggle points, and what I'm looking forward to next! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instag...
May 28, 2018•34 min
Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day. His process to accomplish this was even more simple. He had a paper calendar and if he wrote a joke he would put an X through that day on the calendar. The goal was to never break the streak of X's. I've added a new component to my #1 tool the Transformation Battle Plan Workbook so that you can start a healthy streak of your own and start building momentum rig...
May 25, 2018•5 min
I think that, at times, we all find ourselves out of balance. We put in too many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships. Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an elite level and hitting a life long goal of representing her country as a runner Tina did a complete 180 degree turn so that she could reclaim her health and become a mom. Check out...
May 23, 2018•50 min
Have you ever felt like you are super passionate about making a change in your life but you just couldn't build up the courage to go for it? Maybe it was changing your career or doing something to improve a relationship or your health. This week I'm bringing on someone who has mastered the life changing moment that I call a pivot. He's gone from being a pro extreme sports athlete, to a fitness influencer, to a dating expert, to a fashion expert, to a social media and business influencer. The bes...
May 21, 2018•53 min
Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress. Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission...
May 18, 2018•5 min
Every once in a while I interview someone where all I have to do is turn them loose and amazing things happen and that was definitely the case this week as I interviewed Fabio Viviani. Fabio is best known as a celebrity chef, author, and entrepreneur. He earned the Fan Favorite award on Top Chef and he regularly appears on television shows such as Good Morning America, The Rachel Ray Show, and The Chew. In his journey to stardom he has overcome some amazing obstacles and his fire and energy are ...
May 16, 2018•42 min
Brain health is a topic that hits close to home with my family. Alzheimers disease is something that runs pretty strongly in my wife's family and we are doing everything we can to learn about how we can optimize the brain health of our entire family. So a couple of weeks ago I was really excited to be introduced to one of the people leading the charge in brain health Evan Demarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, r...
May 14, 2018•45 min
Yoga has become a point of confusion for many people that are trying to lose weight, decrease stress, and become more flexible. Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then think about whether or not the style of Yoga you are practicing is actually helping you or not. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank...
May 11, 2018•4 min
This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more! Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear . Check out this episode on iTunes , Stitcher , or SoundCloud as Gin and I discuss: How she lost over 80lbs with intermittent fasting. Finding the nutritional protocol that best fits your body and your lifestyle. Why a...
May 09, 2018•48 min
I've said it before: For things to change, WE have to change. For things to get better, WE have to get better. Have you ever felt like you are just stuck? You aren't necessarily falling into a downward spiral but you definitely aren't making progress and you aren't happy with your situation. My friend Thom Singer was there too and he decided to make some massive life shifts when he turned 50 years old so that he could make the next 25 years of his life the best years of his life. Check out this ...
May 07, 2018•43 min
I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my journal and which journals I like the best. Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting ...
May 04, 2018•6 min
I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all. Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to! Check out this episode on iTunes , Stitcher , or SoundCloud as Sh...
May 02, 2018•46 min
My favorite definition of minimalism comes from author Joshua Becker. He says that someone following a minimalist lifestyle will maximize the things that add the most value to them and attempt to minimize everything else. Listen to this episode on iTunes , Stitcher , or SoundCloud as I discuss how minimalism has impact my life. Here are links to some of the resources that I mention in this episode: Everything That Remains: https://amzn.to/2Gg619M The More of Less: https://amzn.to/2GgY8ky The Min...
Apr 30, 2018•25 min
I love showing people how to incorporate cheat meals into their nutrition regimen, but we have to be very careful with how these are used! Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!...
Apr 27, 2018•5 min
There is a saying that goes something like this: "When we are young we sacrifice our health to get wealth. When we are old we sacrifice our wealth to reclaim our health." I think that it's time to change this mantra and get healthy NOW no matter what your situation is. This week I'm bringing on my friend Nicholas Bayerle to help us accomplish this! Nicholas is the founder of The Billion Dollar Body and the host of The Billion Dollar Body podcast. He created The Billion Dollar Body to help each m...
Apr 25, 2018•44 min
For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a program and when the program actually starts. Listen to this episode on iTunes , Stitcher , or SoundCloud . I'm going DEEP into this critical mistake so that you never make it again. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir...
Apr 23, 2018•13 min
The cheat bank is a GAME CHANGER tool that I know you will get a lot of value out of! Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!...
Apr 20, 2018•8 min
We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us. This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia. Jay has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Compan...
Apr 18, 2018•42 min
I'm SO PUMPED to announce that our Million Pound Mission results tracker is ready to go! Now you can visit our website www.MillionPoundMission.com and donate your weight loss! Listen to this episode on iTunes , Stitcher , or SoundCloud as I fire you up about how you can contribute to OUR million pound mission! Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir,...
Apr 16, 2018•15 min
This week I'm keeping it SUPER simple. If you follow my advice and do this ONE THING you will get better results. Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!...
Apr 13, 2018•5 min
I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon! Melanie Avalon is the author of the book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also the co-host of the top iTunes podcast, The Intermittent Fasting Podcast. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association),...
Apr 11, 2018•47 min
If you have listened to this podcast for any length of time you know that I'm big on goal setting and goal achieving. Earlier this year I read a book called Best Year Ever by Michael Hyatt and I learned about categorizing our goals into habit goals and achievement goals. Listen to this episode on iTunes , Stitcher , or SoundCloud as I give you my suggestions on how I'm using these two types of goals to feed into each other and help my clients build huge momentum! Be sure to check out our sponsor...
Apr 09, 2018•18 min
Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis. Listen to this quick 5 minute episode as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game plan. Would you like to do live online workouts with me every week? How about live Q&A or some mo...
Apr 06, 2018•8 min
I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results! My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our food taste way better through the power of spices! Nagina Abdullah is a health coach and founder of the website www.MasalaBody.com . She teaches her easy anti-inflammatory system for sustainable weight...
Apr 04, 2018•36 min
When it comes to transforming our bodies, health, and lifestyle we all know how important it is to be committed to the process that it will take to get there. So how committed are you? Listen to this episode and find out which ring of commitment you are in and how you can move closer to becoming fully committed. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixi...
Apr 02, 2018•16 min
Eating is a part of life so it is important that we understand that we DO in fact need to consume calories. I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat. Not so fast my friends! Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number! Would you like to do live online workouts with me every week? How about live Q&A or some mobil...
Mar 30, 2018•7 min
As you all know I talk a lot about finding your WHY or the reason you want to achieve a goal. Well this week we are going to focus on finding your WHAT with my guest Steve Olsher. Steve is a highly accomplished entrepreneur, coach, podcaster, public speaker, and he's the author of the book " What is your WHAT? Discover the ONE amazing thing you were born to do ." Listen to this episode as Steve and I discuss: His own entrepreneurial success story and how he reinvented his life. The difference be...
Mar 28, 2018•39 min
