So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process? With this episode I dive into a specific example from a couple of clients from my hometown fitness studio. They started off from an almost identical situation with their goals, health, body composition, etc. Listen to this episode to find out why one of these individuals went on to lose over 50lbs (so far) and the other quit in the first week of their prog...
Aug 13, 2018•17 min
The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improve in that area. Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com...
Aug 10, 2018•5 min
One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a female and dealing with these types of issues so I've brought in my friend Dr. Mariza Snyder to help us all better understand how females can win the battle against their hormones and do it naturally! Dr. Mariza is an best selling author, educator, wife, and wellness advocate. She enjoys helping people live their best life through whole food nutrition, es...
Aug 08, 2018•47 min
I think that we need to view our transformation process within the context of seasons. There are certain times, or seasons, where we just need to shoot for maintenance and there are others when we need to really push it. The end of summer and early fall is the time to go full throttle with our transformation and I'm going to tell you why in this episode! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought ...
Aug 06, 2018•13 min
Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY. With this episode I'm going to show you how to get your mind right so you can handle an injury and continue to build positive momentum with your transformation. Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootc...
Aug 03, 2018•5 min
I'm going to warn you all right now that this episode is powerful! Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity. Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave choices and has now lost over 100lbs and he's putting his journey out there for everyone to see as he ...
Aug 01, 2018•55 min
One of the biggest mistakes I see people making is that they set a goal that fires them up but they don't follow that up with any specific action. This week I'm going to teach you a game changing process that will help you dominate your next big goal! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.Millio...
Jul 30, 2018•15 min
My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats and alcohol cheats separately. Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com...
Jul 27, 2018•5 min
Most of the time when I write or podcast I'm teaching people about how to just get their momentum started or apply a minimum effective dose for efficiency. This week you are getting a change of pace because we are talking about achieving optimal results. My friend Jason Dhir is the owner of a nutritional company called Ultra Human. Now I have to tell you up front that this conversation isn't another one of those "supplement talk" podcast episodes and Jason didn't get this interview just because ...
Jul 25, 2018•1 hr 4 min
This is one of the toughest situations that I have to deal with as a coach. Sometimes clients start off with some amazing results but for whatever reason "life happens" and they regain some weight and disappear due to something that I call weight gain guilt . In this episode I'm going to tell you how to deal with this situation so that you can let go of your weight gain guilt and get back to building positive momentum! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on ...
Jul 23, 2018•16 min
If you have enjoyed past episodes where I talk about some of my life shenanigans that I get myself into then you will love this episode! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com...
Jul 20, 2018•8 min
Is there anyone out there that wants to look younger and feel better.........yes please! Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done! Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger! Check out this episode on iTunes , Stitcher , or SoundCloud as Erin and I discuss: What the average person is doing every day that...
Jul 18, 2018•51 min
We, as parents, all want our kids to be healthy but it is So.Damn.Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so we can get some work done around the house! This week I'm going to share some of my super secret ninja mode parenting moves that I use to get my kids to eat healthy, exercise, and even help out around the house! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you tho...
Jul 16, 2018•27 min
One of the most common questions I get from people is: "I know I need a coach but how do I know which one to choose!" I've got your back my friends! With this episode I will give you a strategy that will help you cut through the BS and find someone awesome to work with! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission B...
Jul 13, 2018•6 min
This week I'm going to deliver a major dose of inspiration with my interview with Marcus Aurelius Anderson. Let me just put it this way: This man was pronounced dead TWICE and woke up paralyzed.......and he's come back from all of that to reclaim his health and become an inspirational coach to thousands of people across the world. Check out this episode on iTunes , Stitcher , or SoundCloud as Marcus and I discuss: The crazy story of how he was pronounced dead twice and woke up paralyzed. The mom...
Jul 11, 2018•49 min
I feel like the fitness world is getting super confusing right now with so many options out there! Today I want to help you cut through the mental clutter and figure out what program is working the best for you based off of my Results Per Dollar formula. Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.Mil...
Jul 09, 2018•13 min
I talk a lot about the importance of having a WHY behind your goal. This episode is going to take it a step further and help you establish a WHY NOW so that you can get into action mode! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com...
Jul 06, 2018•4 min
Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with. This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety. Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers to as his S.T.R.O.N.G Method. Check out this episode on iTunes , Stitcher , or SoundCloud as Anthony ...
Jul 04, 2018•52 min
I often mention how important it is to get outside of our comfort zone. Well with this episode I'm going to tell you about a challenge that is going to have me WAY outside of my comfort zone as I walk eight marathons in eight days with my friend Kunga (the nephew of the Dalai Lama). The good news is that there will be over 6 MILLION people from Tibet cheering us on! You won't believe this story! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPound...
Jul 02, 2018•19 min
This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me! Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission...
Jun 29, 2018•6 min
You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference! Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and an...
Jun 27, 2018•37 min
I have to admit that I was feeling kinda sassy for this one! I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens. So let's cure your complainypants syndrome! Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Boot...
Jun 25, 2018•15 min
In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel. Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission...
Jun 22, 2018•6 min
You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more! This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command. Check out this episode on iTunes , Stitcher , or SoundCloud as...
Jun 20, 2018•48 min
Taking action is a super important step in the path to achieving your health goals, but it is also very easy to fall into a trap where you are just taking random action and not seeing any real results. This is the place where we start to tell ourselves a story along the lines of " I'm TRYING so hard....why am I not getting any results? " This week I'm going to show you how to escape this situation and start reaching your goals. Listen in on iTunes , Stitcher , or SoundCloud and then send me a me...
Jun 18, 2018•15 min
I know that sometimes it can be easy to feel like you are in this battle all alone. The message of this episode is simple: I've got your back. We are in this together my friend! It's time to get fired up! Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission...
Jun 15, 2018•4 min
I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance. Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of...
Jun 13, 2018•53 min
If you are in a place in your transformation where you are feeling kind of stuck it may be time to re-evaluate the fundamentals of your overall game plan. Sometimes we fade away from some of the core things that always seem to work for us. Listen in on iTunes , Stitcher , or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMissio...
Jun 11, 2018•18 min
This is a topic that I've been thinking about a lot and whenever I ask a podcast guest about their definition of "enough" it always sparks a really interesting conversation. Let's dive a little deeper on this topic! Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission...
Jun 08, 2018•5 min
I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value and we covered a ton of material. Just trust me and push PLAY because you are going to love this episode! JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show . She is the Director of Invisible Fitness , an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the L...
Jun 06, 2018•1 hr
