127: My recommendations for using a journal - podcast episode cover

127: My recommendations for using a journal

May 04, 20186 min
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Episode description

I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my journal and which journals I like the best.

Listen to this quick 5 minute episode on iTunesStitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

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