Not sure which training methodologies to follow? Coach Kevin Don breaks down lower and higher-order thinking to allow you to make the best decisions. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https:...
Oct 25, 2022•5 min•Ep. 597
You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https:/...
Oct 18, 2022•6 min•Ep. 596
Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.fac...
Oct 11, 2022•7 min•Ep. 595
New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: ...
Oct 04, 2022•8 min•Ep. 594
Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.” Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirt...
Sep 27, 2022•6 min•Ep. 593
In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com ...
Sep 20, 2022•5 min•Ep. 592
We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddir...
Sep 13, 2022•10 min•Ep. 591
Everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick a...
Sep 06, 2022•8 min•Ep. 590
This week, we’re introducing Kevin Don, the new Get-Fit Guy, and answering an all-important question: what exactly is fitness, anyway? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickandd...
Aug 30, 2022•10 min•Ep. 589
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsl...
Aug 23, 2022•8 min•Ep. 555
Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips . Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https:...
Aug 16, 2022•7 min•Ep. 560
Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://...
Aug 09, 2022•8 min•Ep. 557
Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickandd...
Aug 02, 2022•9 min•Ep. 554
Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts. Check out these three great recipes from our colleagues at Cookstr : Chicken Broccoli Pasta Tofu and Sweet Potato Curry (vegan, gluten-free) White Bean "Chicken" Chili (vegan, gluten-free) Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick ...
Jul 26, 2022•7 min•Ep. 552
Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: htt...
Jul 19, 2022•9 min•Ep. 544
Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Keep in touch with Dr. Su at his website, sixminutefitness.com . Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www...
Jul 12, 2022•9 min•Ep. 588
Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickan...
Jul 05, 2022•7 min•Ep. 558
Preventative maintenance is one of the most important yet one of the most overlooked components of any fitness routine. Luckily, the concept is simple and easy to add to your routine. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-n...
Jun 28, 2022•8 min•Ep. 587
Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtyti...
Jun 21, 2022•8 min•Ep. 586
Do you know what your genetically-determined body type is, and how it might affect your fitness journey? Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy http...
Jun 14, 2022•9 min•Ep. 585
Summer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exercise. Today, Get-Fit Guy is sharing two tips to stay safe as the temperatures rise. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.c...
Jun 07, 2022•7 min•Ep. 584
This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies. You can listen to the Savvy Psychologist on Apple Podcasts , Stitcher , Spotify , or wherever you're listening to Get-Fit Guy. Find a transcript for this episode on Simplecast ....
May 31, 2022•14 min
What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFi...
May 24, 2022•7 min•Ep. 583
Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com https://www.quickanddirt...
May 17, 2022•8 min•Ep. 582
You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise. And, if you missed it, check out my episode Rest Week: Why Taking Breaks From Exercising is Critical for more information on taking breaks! Hosted by Dr. Jonathan Su. Transcript available on Simplecast. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit...
May 10, 2022•6 min•Ep. 581
The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https:...
May 02, 2022•7 min•Ep. 580
Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance. Check out the exercises on YouTube: Single leg tuck: https://youtu.be/WyN7KxCPBBw Heel bridge with marches: https://youtu.be/n7_6gx1VVN4 Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes. Find Get-Fit Guy on Facebook a...
Apr 25, 2022•8 min•Ep. 579
This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty Tips. It's all about discovering the unexpected gems of knowledge that exist all around us. This episode features bestselling author Daniel Pink to help answer the question, What is the point of regret? If you enjoyed this episode, subscribe to Curious State on Apple Podcasts , Spotify , or wherever you're listening to Get-Fit Guy....
Apr 18, 2022•21 min
Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stretch. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFi...
Apr 11, 2022•7 min•Ep. 578
Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.co...
Apr 05, 2022•8 min•Ep. 577
