Rest Week: why taking breaks from exercise is crucial (Reissue)
Aug 16, 2022•7 min•Ep. 560
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Episode description
Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.
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