3 simple ways to relieve post-exercise soreness (Reissue)
Aug 23, 2022•8 min•Ep. 555
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Episode description
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.
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