How to Track Your Fitness Progress
Jan 16, 2012•8 min•Ep. 76
10 Ways to Keep Your Workouts Exciting
Jan 09, 2012•8 min•Ep. 75
How To Get Rid Of Injuries Fast
Jan 02, 2012•6 min•Ep. 74
4 simple steps to finer glutes.
Nov 28, 2011•6 min•Ep. 70
Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors.
Nov 21, 2011•6 min•Ep. 69
Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout.
Nov 14, 2011•6 min•Ep. 68
Learn what exercises and workouts are best for older individuals.
Nov 07, 2011•7 min•Ep. 67
Get the best fitness gear and find out which 8 exercise tools will improve your workouts.
Oct 24, 2011•7 min•Ep. 66
Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Oct 10, 2011•5 min•Ep. 65
Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips.
Oct 03, 2011•8 min•Ep. 64
If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely.
Sep 26, 2011•5 min•Ep. 63
Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Sep 12, 2011•10 min•Ep. 62
Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Aug 22, 2011•7 min•Ep. 60
Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Aug 15, 2011•7 min•Ep. 59
Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Aug 08, 2011•7 min•Ep. 58
The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Aug 01, 2011•9 min•Ep. 57
Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jul 18, 2011•6 min•Ep. 56
Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jul 11, 2011•8 min•Ep. 55
Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jul 04, 2011•6 min•Ep. 54
Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jun 20, 2011•7 min•Ep. 53
Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jun 13, 2011•8 min•Ep. 52
Learn what causes cellulite and why women get it.
May 30, 2011•5 min•Ep. 51
Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon.
May 23, 2011•6 min•Ep. 50
Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout.
May 16, 2011•6 min•Ep. 49
Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout.
May 09, 2011•6 min•Ep. 48
Learn 5 ways to burn more calories without actually heading to the gym for a workout.
May 03, 2011•6 min•Ep. 47
Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.
Apr 18, 2011•6 min•Ep. 46
Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets.
Apr 11, 2011•7 min•Ep. 45
Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness.
Apr 04, 2011•7 min•Ep. 44
Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment.
Mar 21, 2011•7 min•Ep. 43
