042 GFG How to Measure Body Fat
Learn 6 ways to measure your body fat and why you should it in the first place.
Mar 14, 2011•8 min•Ep. 42
Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
041 GFG Ten Exercise Motivation Tips
Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood.
Mar 07, 2011•5 min•Ep. 41
040 GFG Do Workout Songs and Music Make You Exercise Harder?
Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music.
Feb 28, 2011•6 min•Ep. 40
039 GFG Lose Fat and Gain Muscle At the Same Time
Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.
Feb 14, 2011•8 min•Ep. 39
038 GFG 17 Gym Terms You Need to Know
Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym.
Feb 07, 2011•7 min•Ep. 38
037 GFG What Is Pilates
Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness.
Jan 17, 2011•6 min•Ep. 37
036 GFG How to Get Toned
Want a toned and lean body? Learn how.
Jan 10, 2011•6 min•Ep. 36
035 GFG Ten Tips For Gym Etiquette
Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable.
Jan 03, 2011•8 min•Ep. 35
034 GFG Five Ways to Stop Cramping During Exercise
Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout.
Dec 27, 2010•5 min•Ep. 34
033 GFG How to Avoid Exercise Injuries
Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out.
Dec 20, 2010•7 min•Ep. 33
032 GFG How to Get Off a Weight Loss Plateau
Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.
Dec 13, 2010•6 min•Ep. 32
031 GFG How To Use Heart Rate During A Workout
Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise.
Dec 06, 2010•10 min•Ep. 31
030 GFG Do Muscle Building Supplements Work, Part 2?
Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.
Nov 29, 2010•6 min•Ep. 30
029 GFG Do Muscle Building Supplements Work?
Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.
Nov 22, 2010•8 min•Ep. 29
028 GFG How To Stay Fit During Holidays
Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too.
Nov 15, 2010•7 min•Ep. 28
027 GFG Better Results From Weight Lifting
Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting.
Nov 08, 2010•7 min•Ep. 27
026 GFG Three Steps to Get Better Thighs
Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly.
Nov 01, 2010•6 min•Ep. 26
025 GFG How to Choose a Personal Trainer
Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags.
Oct 25, 2010•8 min•Ep. 25
024 GFG How to Lose Weight After Pregnancy
Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight.
Oct 18, 2010•8 min•Ep. 24
023 GFG How To Increase Your Lung Capacity
Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.
Oct 11, 2010•6 min•Ep. 23
022 GFG How Fast Do You Lose Fitness?
Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.
Oct 04, 2010•7 min•Ep. 22
021 GFG Yoga For Weight Loss
Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories.
Sep 27, 2010•9 min•Ep. 21
020 GFG How to Tell If You're Working Out Hard Enough
Learn how to know if you're working out hard enough, and how your body should feel during and after exercise.
Sep 20, 2010•8 min•Ep. 20
019 GFG How to Get a Flat Stomach
Learn how to get rid of waistline flab and the perfect workout for a flat stomach.
Sep 13, 2010•7 min•Ep. 19
018 GFG Do Weight Loss Supplements Work?
Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements.
Sep 06, 2010•9 min•Ep. 18
017 GFG How To Warm-Up And Cool-Down
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.
Aug 23, 2010•7 min•Ep. 17
016 GFG Do Fitness Shoes Work?
Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries.
Aug 16, 2010•6 min•Ep. 16
015 GFG What Is The Fat Burning Zone?
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.
Aug 09, 2010•8 min•Ep. 15
014 GFG How to Recover After a Workout
Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.
Aug 02, 2010•6 min•Ep. 14
013 GFG Water Fitness
Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine.
Jul 26, 2010•8 min•Ep. 13
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