Lindsey Marcelli , the woman behind the global Crossfit competition known as "Girls Gone RX" joins the show to talk about the wonderful cause of her events. Breast cancer is unfortunately popular and ever since getting involved Girls Gone RX has raised over 1 million dollars for breast cancer research. We also talk about something else shes involved in called Boob University that helps coaches, athletes and anybody else learn more about breast cancer and how to exercise whilst having it. Follow ...
Feb 17, 2023•1 hr
Musician Mike Jones AKA Wax joins Gas Station Cappuccino as we talk about his life, painting, inspiration and so much more. Wax does yoga, loves coffee & ventures to Legoland. You can check out his website @ Waxdotcom.com or follow him on social media @Bigwax New Merch drop on caffeineandkilos.com is life folks
Jan 28, 2023•56 min
The owner of Strong New York`s Kenny Santucci joins the show as we talk about the history of CrossFit, Cancel Culture, & how a CAT scan helped Kenny got in the best shape of his life. Kenny was featured for many seasons on MTV's television show entitled The Challenge. Follow his journey @strongnewyork
Jan 20, 2023•58 min
Jon North joins the Caffeine & Kilos crew to talk about changing his own life. Growing up a drug addict going down a dark path to turning his life around to insure others through weightlifting. This episode is an emotional ride in the most beautiful way. Brew a hot batch of beans, get comfortable , put on some headphones and come take the midnight train with us in episode 145. of Gas Station Cappuccino.
Jan 11, 2023•1 hr 26 min
Bella Martin is a worldwide CrossFit event host who is known as the Mic Assassin. Her high energy , likeness and ability to bring people together is second to none. Listen to how she prepares for her job, people watches at airports and so much more. Follow her everywhere @missbellamartin New merchandise available at Caffeineandkilos.com
Jan 01, 2023•1 hr 6 min
We sit down with Fitness Business Mogul Ryan Fischer to talk about his success, his training, his programming, his life and so much more. You can Follow Ryan on Instagram @ RyanFisch or his program Chalk.performancetraining.
Dec 09, 2022•57 min
Stan Efferding is elite when it comes t both knowledge of fitness/nutrition as well as practical applications of those topics. He is well known for being the Worlds Strongest Bodybuilder setting records in both Power Lifting & being Pro in Bodybuilding. He has trained everyone from kids t soccer moms to UFC fighters Jon Jones to TV's game of Thrones Thor to Worlds Strongest man Brian Shaw. Stan is a never ending vat of knowledge that everyone can benefit from in their own lives and he joins ...
Nov 20, 2022•1 hr 14 min
We discuss how to help guide your children into being conscious of what they put in their own bodies, nutrition tips for you or kids travelling, preparing for a night of alcohol & homade hot dogs. Visit www.caffeineandkilos.com
Nov 10, 2022•55 min
The fellas talk about why they don't always do business internationally, the benefits of mixing coffee and beer as well as the highly anticipated Chinese farmer story ! Follow us for more content!
Oct 17, 2022•1 hr 10 min
This episode is featuring a vat of knowledge in the world of strength & condition as we have on someone who practices his craft at the highest level. Cory Schlesinger is the head of strength & conditioning for the NBA's Phoenix Suns. Prior to the league he coached various athletes in the NCAA at Stanford. Cory`s most recent research has been peer reviewed in the field and will be very influential in how we train athletes moving forward using a method he calls micro-dosing ( no not that k...
Oct 04, 2022•1 hr 4 min
PGA golf pro Scott Stallings stops by to discuss life as a professional golfer, weight loss, his fitness journey, life lessons, family and so much more. Scott grew up idolizing Tiger Woods & all he did for the game of golf, so when they became competitors he showed nothing but respect for the great one. Go to Nutrachamps.com and get 15% off the entire store when you use our discount code : "Caffeine22"
Sep 25, 2022•52 min
Ep.137 - 3x Crossfit Games Champion Jason Grubb by Caffeine and Kilos
Sep 16, 2022•1 hr 14 min
Ep. 136 - Nicole Biscuiti ( CEO Chestee) by Caffeine and Kilos
Sep 02, 2022•1 hr 11 min
The legend himself Cory G stops by to talk about life from working in the coal mines to building a half a billion dollar business. There are knowledge bombs, great conversation and an abundance of motivation that happens during this episode. Check out the brand Max Effort Muscle and check out the Cory G phone app if you want to get jacked and shredded.
Jul 29, 2022•1 hr 9 min
We sit down with the genius behind White Board Daily , Karl Eagleman. We discuss how he started his business , grew it and turned it into a book. The coaches coach took an original approach to. help others and is seeing the rewards of that. Be like Karl. Grab a cup of coffee and listen as we dive in !
Jul 18, 2022•1 hr 4 min
Todays guest is Xero Shoes CEO Steven Sashen. Steven was a former comedian turned business mogul who can be seen on the show Shark Tank season 4. He has relentlessly pushed for affordable barefoot shoes to be the norm in order to restore peoples health and function. Now Steven has the fastest growing shoe wear company on the planet. Enjoy this episode as we dive in feet first to learn about Xero Shoes.
Jul 06, 2022•1 hr 12 min
We sit down with the king of functional body building Marcus Filly and discuss his career, barefoot shoes, Life and so much more. Promo Code : " Caffeine22 " to receive 15% off all products at Nutrachamps.com
Jun 20, 2022•1 hr 17 min
Business icon & CrossFit Games champion Jason Khalipa sits down with the guys and discusses running a business, mistakes gym owners make, mindset through adversity, Ju Jitsu and so much more! Use Code "Caffeine22" to get 15% off at Nutrachamps.com !
Jun 06, 2022•58 min
We sit down with Tallon Martin aka Built By Tallon to discuss how he coaches people all over the world through nutrition & fitness. Its time to look at nutrition differently through flexible dieting. Weals talk preperation for his first Power Lifting meet. You can follow or contact Tallon via instagram @ Builtbytallon or builtbytallon.com. Sponsors: Nutrachamps - go to nutrachamps.com and use code "Caffeine22" to receive 15% off ALL products. Xeroshoes - its time to get minimal folks! Visits...
Jun 01, 2022•1 hr 10 min
The guys sit down with USA Weightlifting legend Jared Enderton. We talk his switch to CrossFit, Coaching his clients, CrossFit coaching in general, Golf Hats and so much more. This episode is sponsored by NutraChamps Supplements. Enter code " GSC" to get 15% off at https://www.nutrachamps.com Also Sponsored by Xero Shoes, its time to get minimal with you new pair now at Xeroshoes.com
May 19, 2022•57 min
The guys are joined by Masters Weightlifting champion James Afto aka James Aftosmis to talk about his 6 championships, being a 50 year old competitor, advice for any lifters coming up, Ghosts, motivation and dirt bikes. We hope you enjoy and as always check out the new deals at caffeineandkilos.com
Apr 27, 2022•1 hr 12 min
Bodybuilding pro Joe Seeman aka Coach Little Joe sits down with the guys to discuss his journey to becoming a pro. We talk about nutrition, supplements, PED's, vacations and so much more. Joe is one of the most dedicated humans we've ever met to the sport & lifestyle of bodybuilding. You can find Coach Little Joe on instagram @Coachlittlejoe He offers a wide variety of business to help individuals reach their fitness goals. To look as good as Joe, go to caffeineandkilos.com to get some new c...
Apr 21, 2022•1 hr 10 min
This incredible episode brought to you by Caffeine & Kilos is joined by the credible, knowledgable, edit exercise physiologist Dr. Andy Galpin. The guys talk about Caffeine yay or nah for workouts? Prostate Health and butt stuff. Optimal performance with single or multiple training sessions per day. We deep dive into a wild set of groundbreaking sleep studies that could vastly improve your life. The bimolecular athlete program involving advanced analytics which involves your body playing def...
Apr 14, 2022•58 min
Phil Andrews joins us live on the podcast as he tells us the breaking news that he's leaving USA Weightlifting. We talk his time with USAW, Success stories, what's next? and of corse tea & biscuits. caffeineandkilos.com
Apr 01, 2022•1 hr
The fellas sit down with American Olympic Weightlifter Wes Kitts on his trip to Tokyo, his training, diet, the army and so much more.
Mar 28, 2022•1 hr 32 min
The guys welcome new co-host Dillan Grant as they discuss The Arnold, Crossfit open, Army fatigues and scratch tickets. Like and Subscribe and tune in next week for special guest Wes Kitts !
Mar 19, 2022•53 min
The CrossFit Open is here - workout guesses. How you can implement daily cold therapy without expensive equipment. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com
Feb 28, 2022•49 min
The best tips for the CrossFit Open. What movie prop Dean would HAVE to have, and solid fitness tips for life. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com
Feb 08, 2022•56 min
The best simple tip on getting absolutely shredded. A bet where the loser will owe 100 wall walks. And, the best shoe for CrossFit that just hit the market. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com
Feb 01, 2022•47 min
Should you game workouts, or just send it! Shoes vs. no shoes. And, what's the dog poop etiquette on walks? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com
Jan 21, 2022•57 min
